Shadow Ridge Football: From 1 Win to State Rushing Leader with the Triple Option Football Academy
June 10, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
3 Keys to a Successful Result-Producing Flexbone Camp
June 4, 2025
Video Description: Discover the 3 essential keys that make a Triple Option Football Academy camp so effective. With 192 high-speed reps, structured drills using 7 bag holders, and full instruction at every position, your team will leave camp fully equipped to execute the Flexbone. Whether it’s 9-man, 8-man, or 11-man football, this system brings real […]
The Triple Option Standard
June 4, 2025
Video Title: The Triple Option Standard Video Description: Unlock the secrets to running a dominant Triple Option! This video breaks down the “Triple Option Standard,” explaining key concepts like watching the C-gap player on zone dive and the importance of installing this play after your zone dive series. Learn how to optimize your practice time, […]
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead
May 23, 2025
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead Video Description: Ever wonder how to effectively run a triple option offense? This video breaks down three core plays: the Zone Dive, Midline Triple Option, and the Rocket Sweep. We’ll show you the key reads and techniques needed to dominate on the […]
Zone Dive & Follow: How One Coach Had His Best Practice Ever by Going All-In
May 6, 2025
Zone Dive & Follow: How One Coach Had His Best Practice Ever by Going All-In Video Description In this video, we dive into how the Zone Dive and the Follow concept gave one coach the best practice he’s ever had. Using a simple two-play sequence—Zone Dive followed by Follow—you can transform your team’s efficiency and […]
Dr. Cella’s 3-Step Prescription Plan for High School Flexbone Success
April 7, 2025
Video Description: Dr. Lou Cella reveals the 3-Step Prescription that has driven high school Flexbone dynasties. Each step delivers a direct hit to the core of football development and discipline. First, blast through the preseason with 120 live bullets a day for the first 10 days. Next, ignite rhythm by executing 50 live bullets three […]
4 Game-Changing Flexbone Training Strategies to Create an Immediate Turnaround
March 22, 2025
Video Description: In this video, we delve into the 4 game changing Flexbone strategies that transformed struggling football programs into formidable contenders. Based on handwritten notes, we uncover four key principles that led to remarkable turnarounds, including a team going from a dismal 1-9 record to the state semifinals in just months! We dissect each […]
Instant Turnarounds: The Flexbone in Today’s High School Football
March 9, 2025
Video Description: “Discover how the flexbone offense is making a comeback in modern high school football! We’ll break down key plays like the Zone Dive Series, Midline Triple Option, Rocket Toss, and how to use Flex, Spread, and Heavy formations. Learn how to achieve instant turnarounds with effective drills. Whether you’re a coach or player, […]
Instant Turnarounds: The Flexbone in Modern High School Football
March 5, 2025
Video Description: Discover how the flexbone offense is making a comeback in modern high school football! We’ll break down key plays like the Zone Dive Series, Midline Triple Option, Rocket Toss, and how to use Flex, Spread, and Heavy formations. Learn how to achieve instant turnarounds with effective drills. Whether you’re a coach or player, […]
Flexbone Forces Conviction: Mastering Execution & Practice
March 2, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
