The Riverwood Flexbone Football Transformation in 2011
November 25, 2024
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Building the Flexbone Triple Option Offense from the Ground Up
November 21, 2024
Start with a Clear Vision Success in football starts with clear organizational beliefs. Stay committed to your vision and align every decision with your core principles. Consistency builds trust and lays the foundation for long-term success. Teach, Don’t Lecture Effective coaches engage their players through real-life examples and active participation. Teach concepts in ways that […]
3 Essential Lessons for Mastering the Triple Option Offense
November 21, 2024
Video Description: In this video, Dr. Lou Cella shares three crucial insights he wishes he had known earlier about effectively running the triple option offense. Drawing from extensive experience, he discusses the importance of simplifying play-calling, emphasizing consistent practice routines, and fostering a disciplined team culture. These lessons aim to help coaches and players avoid […]
7 Reasons You Need the Truth About the Modern Under Center Triple Option
November 21, 2024
Video Description: Discover the 7 reasons why I tell you what you need to hear about the modern under center triple option offense. Learn the hard truths that will help you run this system successfully and achieve results. 7 Reasons Why I Tell You What You NEED to Hear About the Modern Under Center Triple […]
How to Succeed in the Triple Option Offense
November 13, 2024
Video Description: To achieve success and recognition running the Triple Option, you must master the fundamentals first. Learn what steps to take to build a solid foundation for your Flexbone offense. Discover why discipline and preparation are key to creating a “glamorous” Triple Option team. If You Ever Want to be Glamorous Running the Triple […]
3 Triple Option Concepts That Worked for 3 Decades
November 7, 2024
Video Description: Explore the three Triple Option concepts that have stood the test of time and continue to deliver results. In this video, I dive into why these concepts have proven effective for over 30 years, breaking down their mechanics and why defenses struggle to counter them. This is essential viewing for Flexbone coaches and […]
Old Dogs Can: How Lou Cella and the Flexbone Changed Our Season
November 7, 2024
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Mastering the Flexbone Triple Option: Key Strategies Inspired by Army Football
November 5, 2024
Coaches aiming to excel my mastering the Flexbone Triple Option can learn valuable strategies from Army Football. These strategies focus on core plays and concepts that drive the offense’s success. Here are five key strategies to help your team thrive. 1. Execute the Midline Triple Option The Midline Triple Option play establishes a strong offensive […]
3 Reasons to Host a Triple Option Football Academy Camp for Elite Team Success in 2025
November 5, 2024
High school football coaches, transform your team by hosting a Triple Option Football Academy Camp. This spring/summer camp boosts your team’s performance, discipline, and unity on the field. 1. Boost Team Efficiency and Execution The Triple Option Football Academy camp creates an elite performance environment. Players build confidence and precision through high-repetition drills. Each day, […]
2 Key Steps to Turn Around a Struggling Team | Flexbone & Triple Option
November 5, 2024
Video Description: Turning around a struggling football team can be challenging, but with the right approach, success is within reach. In this video, discover the two essential steps coaches can take to transform their team and build a winning culture. Using insights from the Flexbone and Triple Option systems, these strategies are designed to instill […]
