THE ONE THING You Must Do to Get Better in 2025
December 6, 2024
The first three weeks of training camp define your 2025 success. Execute 1,200 live plays with your top two offenses. Focus on mastering the triple option offense every practice. Rep each concept repeatedly to build muscle memory and precision. Create an intense, high-rep environment to simulate game situations. Prioritize efficiency and quality in every snap. […]
Flexbone Offense + Triple Option + People + Resilience = Champions
December 5, 2024
Flexbone: A System Built for Success The Flexbone simplifies football into a methodical, disciplined attack. Each play forces defenses into constant indecision and reaction. Coaches trust the system to create opportunities with precise execution. Triple Option: The Core of the Flexbone The triple option forces defenses to defend every inch of the field. It attacks […]
Top Reasons to Run the Flexbone Offense
December 4, 2024
Video Description Why should your team run the Flexbone offense? In this video, we explore the key benefits of implementing this dynamic and efficient system. From controlling the clock to maximizing your players’ potential, the Flexbone provides a strategic edge on the field. Learn how it simplifies decision-making, creates explosive plays, and counters modern defensive […]
Execution Over Deception: The Key to Mastering the Triple Option
December 2, 2024
**Video Description:** In this quick guide, we emphasize why execution trumps deception when you’re running the triple option offense. The effectiveness of this play isn’t just in tricking the defense but in perfecting the fundamentals. Learn how to train your team to execute each play with precision, focusing on timing, footwork, and decision-making. This video […]
Mastering the Flexbone: Essential Insights from 4 Decades of Evaluation
December 1, 2024
**Video Description:** Dive into the essentials of the Flexbone offense with insights drawn from four decades of high school football experience. Learn the three most critical aspects that can transform your team’s performance on the field. This video covers mastering fundamental techniques, the importance of discipline in execution, and strategies to adapt against defensive adjustments. […]
The Flexbone Formation Nation
November 28, 2024
Video Description: Mastering the Flexbone formations are crucial for Triple Option success. In this short video, Dr. Lou Cella highlights key formations to maximize your offense’s potential using the Flexbone system. Learn how proper formation sets the foundation for executing plays effectively and dominating on the field. Watch now and elevate your Flexbone game.
The Riverwood Flexbone Football Transformation in 2011
November 25, 2024
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Building the Flexbone Triple Option Offense from the Ground Up
November 21, 2024
Start with a Clear Vision Success in football starts with clear organizational beliefs. Stay committed to your vision and align every decision with your core principles. Consistency builds trust and lays the foundation for long-term success. Teach, Don’t Lecture Effective coaches engage their players through real-life examples and active participation. Teach concepts in ways that […]
3 Essential Lessons for Mastering the Triple Option Offense
November 21, 2024
Video Description: In this video, Dr. Lou Cella shares three crucial insights he wishes he had known earlier about effectively running the triple option offense. Drawing from extensive experience, he discusses the importance of simplifying play-calling, emphasizing consistent practice routines, and fostering a disciplined team culture. These lessons aim to help coaches and players avoid […]
7 Reasons You Need the Truth About the Modern Under Center Triple Option
November 21, 2024
Video Description: Discover the 7 reasons why I tell you what you need to hear about the modern under center triple option offense. Learn the hard truths that will help you run this system successfully and achieve results. 7 Reasons Why I Tell You What You NEED to Hear About the Modern Under Center Triple […]
