Flexbone Football: How Offense Improves Defense
February 26, 2025
“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]
How Lou Cella’s Flexbone Camp Transformed Lakewood HS Football into a Record-Breaking Season
February 25, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
From Good to Great: How Dr. Cella’s Flexbone Camp Turned Our Season into a Record-Breaking Success
February 21, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Film Study: Real Game Flexbone Execution
February 13, 2025
**Film Study: Real Game Flexbone Execution**: Analyze real game footage (like the one hinted at in “Film Study: The Basics Of T…”) to show how the Flexbone offense works in live action. Highlight key moments where the Flexbone strategy led to successful plays.
After Camp With Dr. Cella—They Went From 2 Wins to the State Quarterfinals to the State Title Game
February 13, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
Hereford Finishes on a Seven-Game Winning Streak and Wins the Baltimore County Championship
February 4, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
Garden County Goes UNDEFEATED After their Triple Option Football Academy Camp
February 4, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
Hollis High Goes from 2 Wins to State Playoffs After Hosting Triple Option Football Academy Camp
January 31, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
A.L. Johnson Goes to State Quarters With a First-Year Head Coach After Hosting Camp With Dr. Cella
January 30, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
