Playside Tackle’s Role in the 2025 Flexbone Triple Option Offense
January 20, 2025
Discover the specific responsibilities of the playside tackle in the Flexbone Triple Option offense. This video breaks down the tackle’s assignments for the zone dive, midline triple, veer in-out, and rocket toss plays. Understand how to maximize efficiency and execution in this powerful offensive system. Enhance your team’s performance by mastering these key techniques!
How to Run Twirl Switch Quarterback Draw
January 18, 2025
“Learn how to effectively execute the Spread Formation Twirl Switch concept paired with a quarterback draw. This play creates dynamic opportunities by stretching the defense horizontally and vertically while setting up the quarterback for a decisive run. Perfect for high school and youth football coaches looking to diversify their offensive strategy. Watch the full breakdown […]
Building Champions: How Dr. Lou Cella’s Triple Option Football Academy and Camps Deliver Immediate RESULTS
January 12, 2025
Dr. Lou Cella transforms football programs with the Triple Option Football Academy. His camps and online academy produce consistent, record-breaking success across all levels of football. Haverford High (PA) went from 1-9 in 2023 to 11-2 in 2024. Scobey (MT) advanced to the State Semifinals in 2024 after winning only two games in 2023. Questa […]
Running Twirl Switch Quarterback Draw
January 10, 2025
Video Description: “Learn how to effectively execute the Spread Formation Twirl Switch concept paired with a quarterback draw. This play creates dynamic opportunities by stretching the defense horizontally and vertically while setting up the quarterback for a decisive run. Perfect for high school and youth football coaches looking to diversify their offensive strategy. Watch the […]
Flexbone Offense: Quality over Quantity in 2025
January 1, 2025
Video Description: In 2025, it’s time to focus on quality over quantity with the Flexbone offense. Stop chasing the endless variety of offensive plays and focus on what works. In this video, I explain why Army and Air Force’s core plays are the foundation of consistent success and how simplifying your playbook will lead to […]
Running Trap vs. 4-2 Defense in 8-Man Flexbone Football
December 18, 2024
Video Description: Learn how to run the trap play against a 4-2 defense in the 8-man Flexbone offense. This video breaks down the blocking scheme, assignments, and key reads to ensure execution and success. Perfect for coaches looking to improve their inside run game and take advantage of defensive alignment in 8-man football.
Midline Triple Option: The Case of the Backside 5-Technique
December 17, 2024
Video Description: In this video, we break down the Midline Triple Option with a focus on backside technique. Learn how to adjust when the backside 5-tech sets to the quarterback, signaling that your splits may be too tight. I’ll explain proper alignment, blocking responsibilities, and why spacing is critical to the success of this play. […]
Tussey Mountain Goes from 2-28 to 26-6 After Dr. Cella’s Camp
December 13, 2024
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
Invest in the Triple Option Football Academy with Dr. Lou Cella
December 10, 2024
Dr. Lou Cella, a Sport and Performance Psychologist, equips coaches and teams with the tools to install the Army/Air Force’s current core Flexbone Offense the right way the first time through the Triple Option Football Academy and camps. The overwhelming success of programs across the nation highlights why this investment is transformative for any […]
Why External Focus Can Hurt Your Under-Center Triple Option Offense
November 28, 2024
Video Description: Running the under-center Triple Option offense requires discipline and focus. In this video, Dr. Lou Cella explains why being too externally focused can derail your offense’s success. Learn how to prioritize internal execution and decision-making to ensure consistent performance. Avoid common pitfalls that distract your team from mastering the fundamentals of the Flexbone […]
