Dr. Cella’s 3-Step Prescription Plan for High School Flexbone Success
April 7, 2025
Video Description: Dr. Lou Cella reveals the 3-Step Prescription that has driven high school Flexbone dynasties. Each step delivers a direct hit to the core of football development and discipline. First, blast through the preseason with 120 live bullets a day for the first 10 days. Next, ignite rhythm by executing 50 live bullets three […]
How Sargent High School Went 8-1 After Their Triple Option Football Academy Camp
April 4, 2025
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
How to Throw the Double Switch Pass in the Flexbone
April 4, 2025
Video Description: In this video, I break down the Double Switch Pass from the Flexbone offense. This concept creates explosive plays by utilizing misdirection and precise route combinations to outflank the defense. Learn how to execute this play effectively, when to use it, and how it fits within a dominant Flexbone attack. At Triple Option […]
How to Emphasize the Zone Dive Series and Midline Triple Option for Offensive Success
April 3, 2025
How to emphasize the zone dive series Video Description: To dominate with the Triple Option, you must structure your practices correctly. In this video, I break down how to dedicate 75% of your practice time to maximize execution. Learn why the Zone Dive Series and Midline Triple Option are essential—just like Army and Air Force […]
How Temple City Went from 1 Win to the Playoffs After Flexbone Camp With Dr. Cella
April 3, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
5 Components of the Midline Triple Option
April 2, 2025
Video Description- 5 Components of the Midline Triple Option. In this video, we break down the five essential components of the Midline Triple Option. Learn how the triple option itself, the backside blocking with the cutoff block and scoop technique, the double-team, veer release, and perimeter blocking execution work together to create a dominant […]
Mastering Double Team Progression in the Midline Triple Option
April 2, 2025
Video Description: In this video, we break down the 6-phase double team progression for the Midline Triple Option (Right). Learn how to execute each phase with precision, dominate the line of scrimmage, and mastering double team progression. Plus, find out how you can take your coaching to the next level with Triple Option Football […]
Midline Triple Option Load Scheme vs. 4i—Breaking It Down!
April 1, 2025
Video Description: In this video, we break down the Midline Triple Option Load Scheme against a 4i technique. You’ll see how the offense attacks the defense, the blocking responsibilities, and the key reads for the quarterback. If you’re looking to improve your Flexbone offense, this is a must-watch! We also discuss opportunities to learn more […]
Playside A-Back Progression on Zone Dive for 11, 8, and 9-Man Football
April 1, 2025
Video Description: Learn the Playside A-Back’s progression on the Zone Dive in the Flexbone Triple Option offense. Understanding the A-Back’s role is critical to executing this core concept against various defenses. We break down the assignment, keys, and technique to maximize efficiency. Also, if you’re looking to master the Flexbone, the Triple Option Football […]
B-Back: Establishing His Role as a Flexbone Leader
April 1, 2025
These four videos are going to show you how to establish the B-back as your Flexbone leader. How to establish the B-back. The B-Back’s role.
