25-3 in 2019

Right now Flexbone college programs Navy, Kennesaw State, and Lenoir-Rhyne are a combined 25-3 right now. Not bad for a high school offense… The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you … Read more 25-3 in 2019

Kennesaw is Averaging 370 Yards/Game Rushing with their Flexbone Offense

Kennesaw is Averaging 370 Yards/Game Rushing with their Flexbone Offense.  Read the below-listed article and see how this is occurring. https://www.ncaa.com/stats/football/fcs/current/team/23 The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your … Read more Kennesaw is Averaging 370 Yards/Game Rushing with their Flexbone Offense

Get Good Fast in 2020

Get good fast in 2020

Navy, Kennesaw State, and Lenoir-Rhyne are Flexbone Triple Option football programs.  Navy doesn’t give any athletic scholarships.  Kennesaw has only played five seasons of varsity football.  Lenoir-Rhyne was 3-7 two years ago and running the Spread. If they ran a traditional offense, they couldn’t block the Defensive Linemen they’d face. Fortunately they don’t, and because of … Read more Get Good Fast in 2020

Kennesaw is Now 7-1

kennesaw is now 7-1

Kennesaw State and their Flexbone Triple Option Offense just keeps on winning.  Kennesaw is now 7-1, and they are ready to make a run at the FCS championship. https://roarlions.com/news/2019/10/26/football-lions-fall-41-17-at-fourth-ranked-kennesaw-state.aspx The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day … Read more Kennesaw is Now 7-1

UNA Preps for Kennesaw’s “Physical” Triple Option Offense

kennesaw's physical triple option

Read the full article on Kennesaw’s physical triple option right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read more UNA Preps for Kennesaw’s “Physical” Triple Option Offense

Flexbone Dominance through 10/19/19

flexbone dominance

The Flexbone dominance at the FBS, FCS, and Division-2 level continues. In the FBS… Navy is 5-1. The head coach, offensive coordinator, and most of the offensive staff worked under Paul Johnson. In the FCS… Kennesaw State is 6-1 and 37-8 in the last four years (they’ve had varsity football for five seasons). Their head … Read more Flexbone Dominance through 10/19/19

10 Ways to Flexbone Fast

Want to learn how to Flexbone fast (this means get good at the Flexbone really fast)?  If so, watch the below-listed video. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps shows you … Read more 10 Ways to Flexbone Fast

The Kennesaw State Flexbone and How They’re 5-1 (2019)

kennesaw state flexbone

The Kennesaw State Flexbone Offense is doing well.  Currently, they are 5-1.  They lead college football with 365 yards rushing/game, which is #1 in the FCS.  Kennesaw is averaging 7 yards/rush as well. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven … Read more The Kennesaw State Flexbone and How They’re 5-1 (2019)

B-Back Zone Option

Want to learn how to run Zone Option with the B-Back.  You can learn how to run B-Back Zone Option right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to … Read more B-Back Zone Option

The Triple Option

The Triple Option is referred to as a play, a concept, an offense, and a science.  Learn the basics of the Triple Option and why the Triple is best run from the Flexbone formation — right here.   Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, … Read more The Triple Option

The Flexbone

The Flexbone is a formation utilized to execute the Triple Option.  Watch Dr. Cella’s explanation of the Flexbone right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read more The Flexbone

The B-Toss for 8-Man Football

Watch here.

The Army Flexbone Triple Option Offense v. Michigan

Watch here.

That Time When the Citadel and the Triple Option Beat South Carolina

Watch here.

The 10 Ways to Get Good Fast Running the Flexbone Triple Option Offense

Watch the video here. The discussion is based on Josh Kaufman’s book, The First 20 Hours: How to Learn Anything Fast. Purchase this book right here.

The Fastest Way to Beat the Blitz

Watch here.

Alabama State Looks to Slow Down Kennesaw’s Triple Option

Watch here.

East Carolina Prepares for Navy’s Flexbone Triple Option

Read here.

Why Urban Meyer Wasn’t Surprised about Army’s Performance v. Michigan

Watch here.

How to Run Zone Kick versus the 3-4 Defense (8-Man)

Watch here.

Army Triple Option Offensive Breakdown versus Michigan (2019)

Army- 21 v. Michigan- 24 (2 OT) Army Total Plays Run- 68 85% of Army’s Offense was the following: Triple Option- 12 Zone Kick- 8 Zone Dive- 19 Zone Option- 8 Down- 11 Other Plays Run: Trap- 1 Belly Pass- 4 Sneak- 1 Rocket Pass- 1 Zone Belly- 1 B-Toss Boot Pass- 1 Rocket- 1

Thou Shall Not Gameplan for Thy Opponent: Flexbone Triple Option Football

Watch here.

Citadel Football “The Dogs” (Episode 3)

Watch here.

The Eight Situations O-Linemen Face When Blocking the Triple Option

Watch here.

Throwing Rocket Boot Pass

Watch here.

The Triple Option Quarterback versus the EZ Stunt

Read here.

Paul Johnson On Flexbone Offensive Line Splits

Read here.

Running the Flexbone Offense and Watching Opposing Film

Watch here.

If Your Roster Numbers are in the Teens… Do This with the Triple Option Offense

Watch here.

What You Do When the Corner Aligns on the Line of Scrimmage to Stop the Pitch

This happened to two of my clients last week. Watch this.

Urban Meyer Discusses Defending Army’s Triple Option Offense

Watch here.

Running Zone Option versus 6-Man Fronts (8-man)

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Expecting to just blow out Army or Navy? Gambling data isn’t on your side.

https://www.bannersociety.com/2019/9/9/20856724/triple-option-underdogs-army-navy-air-force

Effective Flexbone Triple Option Backfield Play

Watch here.