What Is Triple Option Football Academy? Learn the System That Wins Fast
May 28, 2025
What is Triple Option Football Academy? Dr. Lou Cella, Sport and Performance Psychologist, began educating players on the Triple Option offense in the 1990s and this expanded to coaches in the early 2000s. In 2010 Dr. Cella started running camps educating teams on how to run the FBS Triple Option offense, then later formed The […]
How Dr. Cella’s Camp Turned Around Johnson HS Football in Just One Season
May 28, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
How Dr. Cella Turned a 3-Win Piedra Vista Team into a State Quarterfinalist
May 27, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
How Corning (NY) and Their First-Year Head Coach Reached the State Quarterfinals with the Triple Option Football Academy
May 26, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
How Lou Cella Helped Seminole County Have Best Season in School History and Break Records
May 25, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
5 Wing-T Guards Make the High School Flexbone Go
May 24, 2025
5 Wing-T Guards Make the High School Flexbone Go Video Description: Discover how five Wing-T style guards and five super lateral blocks make the Flexbone go at the high school level. In this video, Dr. Lou Cella breaks down the Zone Dive, Midline Triple, and Rocket Toss—showing you how to evade the defensive line and […]
How Hollister San Benito Went from a 7-Year Drought to Undefeated Champions with Dr. Cella’s Help
May 24, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Cashmere High Gets to the State Semifinals After Working with Dr. Lou Cella
May 18, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
How Lou Cella Led Bayfield HS to an Undefeated Season and State Title Run
May 14, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Install 50% of the Flexbone Offense in Just 95 Minutes!
May 13, 2025
Video Title: Install 50% of the Flexbone Offense in Just 95 Minutes! Video Description: In this video, I show how we installed half of the Flexbone offense in only 95 minutes—executing 240 live plays of Zone Dive and Follow. To put that into perspective, Army and Air Force averaged 24 plays of this in a […]
