Beat the Blitz with B-Toss — 8-Man Flexbone Solution
June 23, 2025
Video Title: Beat the Blitz with B-Toss — 8-Man Flexbone Solution Video Description: Struggling with blitz pressure in your 8-Man Flexbone offense? Here’s how the B-Toss gets the ball outside fast and punishes aggressive defenses. Triple Option Football Academy has the proven system to fix your offense—whether through camps, online training, or our academy. Call […]
How Dr. Cella Helped Cashmere to State Semifinals and Achieve Record-Breaking Success
June 23, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Small O-Line = Big Wins: Bayfield HS’s State Championship Secret
June 19, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Turn Your Team Around in 3 Days with the Triple Option Football Academy
June 15, 2025
Transform your program fast with the Triple Option Football Academy. Led by Dr. Lou Cella—sport and performance psychologist and triple option expert—our system has turned around teams nationwide, leading to playoff runs and state titles. In just three days, your team will master the Army/Air Force Flexbone through a 64-play-per-day format proven to build precision […]
Why You Can’t Triple Team the 4i on Zone Dive
June 12, 2025
📹 Video Title: Why You Can’t Triple Team the 4i on Zone Dive 📄 Video Description: In this video, I explain why trying to triple-team the 4i technique on Zone Dive in the Flexbone offense doesn’t work—and how it actually disrupts the core of your scheme. We’ll break down the blocking angles, defender alignments, and […]
How Lou Cella Helped Transform Riverwood
June 11, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
7 Keys to Running the Live Bullets Drill for Flexbone Football
June 9, 2025
Video Title: 7 Keys to Running the Live Bullets Drill for Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the 7 essential keys to running the Live Bullets Drill for the Flexbone offense. You’ll learn how to simulate live, game-like conditions with purpose, spacing, and structure to prepare your team to […]
How to Prioritize Your Flexbone Offense in 2025: 3 Layers of Preparation
June 8, 2025
Video Title: How to Prioritize Your Flexbone Offense in 2025: 3 Layers of Preparation Video Description: In this video, you’ll learn how to strategically prioritize your 2025 Flexbone offense by focusing on three essential layers of preparation: the Zone Dive Series, the Midline Triple Option, and the Passing Game. Dr. Lou Cella breaks down how […]
4-Step Procedure: Midline Triple Option Count System
June 5, 2025
Video Title: 4-Step Procedure: Midline Triple Option Count System Video Description: In this video, Dr. Lou Cella breaks down the Midline Triple Option Count System—your blueprint for identifying the dive key and pitch key against any front. Learn how to simplify your read structure, properly number defenders, and ensure your quarterback always makes the right […]
