Trap is Good But Here’s Why Follow is BETTER
January 24, 2025
In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a compressed formation, maintaining the same blocking scheme as the zone dive, turning the quarterback into the runner, and forcing the […]
4 Reasons Why Follow is a Better Constraint Than Trap in the 2024 Triple Option Offense
September 30, 2024
*Video Title:** 4 Reasons Why Follow is a Better Constraint Than Trap in the 2024 Triple Option Offense **Video Description:** In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a […]
8-Man Football: Midline Triple Option vs. 50 Eagle Defense
September 30, 2024
**Video Title:** How to Run Midline Triple Option vs. 50 Eagle Defense in 8-Man Football **Video Description:** In this video, Dr. Lou Cella explains how to run the midline triple option against the 50 Eagle defense in 8-man football. When the zone dive fails to gain 4 yards and the five technique consistently takes the […]
Running Trap from the Flex Formation v. the Triple Stack Defense
September 30, 2024
**Video Title:** Running Trap from the Flex Formation to Defeat the 5-3 Triple Stack Defense **Video Description:** In this video, Dr. Lou Cella shows you how to run the trap play from the flex formation to effectively counter the 5-3 triple stack defense. The trap is a key play in the flexbone triple option offense, […]
Why Running Too Many Plays Hurts Your Team’s Success
September 30, 2024
**Video Title:** Time to Stop the Madness: Why Running Too Many Plays Hurts Your Team’s Success **Video Description:** Is your team struggling because you’re running too many plays? In this video, Dr. Lou Cella explains why simplifying your playbook is key to success, especially in high school football. Coaches often believe that more plays mean […]
