June 8, 2025
Dr. Lou Cella, a Doctor of Sport and Performance Psychology, can transform your football program in 2025 by implementing his proven Triple Option offense system. Through the Triple Option Football Academy’s in-person camps or online academy, Dr. Cella provides comprehensive training in play-calling, installation, and practice of the Army/Air Force Flexbone Triple Option. His method […]
June 4, 2025
For coaches aiming for a dominant 2025 season, Dr. Lou Cella and the Triple Option Football Academy offer a proven path to victory. Dr. Cella, a Doctor of Sport and Performance Psychology, has a 15-year track record of transforming programs with the Army/Air Force Flexbone Triple Option Offense. His expertise extends beyond X’s and […]
May 30, 2025
Dr. Lou Cella, a Sport and Performance Psychologist, masterminds football turnarounds through sports science, mental conditioning, and his flexbone triple option camp system—the same potent offense run by Army and Air Force. His expertise delivers rapid results: state championships for Tyrone (OK) and Falls City (TX), multiple state finalists, and dramatic improvements for numerous high […]
May 18, 2025
Dr. Cella’s mission is to lead the elite-performance football environment through sports science and mental conditioning procedural-based practices. He has assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director: Tyrone (OK) won the 2020 Oklahoma Class C State Championship. […]
August 3, 2024
Watch the video to learn more.  Functionally Conditioning Your Athletes Through the Triple Option Offensehttps://youtu.be/IqjOWPX2uN8
July 30, 2024
Dr. Cella discusses the specificity of sport and functional conditioning with the triple option offense in this video. #flexbone #tripleoption #coaching #winning #football #offense #airforcefootball #armyfootball #sportspsychology Tripleoptionfootball.com/testimonials Functionally Conditioning Your Athletes Through the Triple Option Offensehttps://youtu.be/IqjOWPX2uN8
March 11, 2021
When Triple Option Football Academy Owner, Lou Cella interviewed Josh Nesbitt in 2011, he revealed that Coach Johnson’s favorite pass concept was the Sprint Pass. Josh said that this was the concept they would go to time and time again. Sprint Pass Rules PR- Flash (Vertical to 16 yards, come back to the outside at […]
March 10, 2021
When hired for the first time as a Head Varsity Football Coach, complete steps 1-4 before the Triple Option systematic installation process begins. Once Steps 1-4 are completed, here is what gets installed next. 5. Huddle 6. Cadence (Down, Ready, Sethut) 7. Spread Formation 8. Count System 9. Defensive Alignment System 10. Triple Option If […]
March 10, 2021
So, you’ve been hired as a head coach. Congratulations. What’s that? You’re running the Triple Option as your offense? Fantastic. You want to do this right THE FIRST TIME? Ok, here’s what you do. ——————————————————— Step 1 Meet with the players and inform them that the goals of the offense are the following: Complete verticals […]
May 9, 2018
How to Mentally Condition Your Athletes with the Triple Option Offense