Dr. Lou Cella: Transforming Football Programs

Dr. Lou Cella: Transforming Football Programs

Dr. Lou Cella, a Doctor of Sport and Performance Psychology, can transform your football program in 2025 by implementing his proven Triple Option offense system. Through the Triple Option Football Academy’s in-person camps or online academy, Dr. Cella provides comprehensive training in play-calling, installation, and practice of the Army/Air Force Flexbone Triple Option. His method […]

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Dominate 2025: Win Big with Dr. Lou Cella’s Triple Option Football Academy

Dominate 2025: Win Big with Dr. Lou Cella’s Triple Option Football Academy

For coaches aiming for a dominant 2025 season, Dr. Lou Cella and the Triple Option Football Academy offer a proven path to victory. Dr. Cella, a Doctor of Sport and Performance Psychology, has a 15-year track record of transforming programs with the Army/Air Force Flexbone Triple Option Offense.   His expertise extends beyond X’s and […]

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Transforming Programs with Dr. Cella and the Flexbone Triple Option

Transforming Programs with Dr. Cella and the Flexbone Triple Option

Dr. Lou Cella, a Sport and Performance Psychologist, masterminds football turnarounds through sports science, mental conditioning, and his flexbone triple option camp system—the same potent offense run by Army and Air Force. His expertise delivers rapid results: state championships for Tyrone (OK) and Falls City (TX), multiple state finalists, and dramatic improvements for numerous high […]

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How Dr. Cella Transformed High School Football Programs Across America

How Dr. Cella Transformed High School Football Programs Across America

Dr. Cella’s mission is to lead the elite-performance football environment through sports science and mental conditioning procedural-based practices. He has assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director: Tyrone (OK) won the 2020 Oklahoma Class C State Championship. […]

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Functionally Conditioning Your Athletes Through the Flexbone Offense

Functionally Conditioning Your Athletes Through the Flexbone Offense

Watch the video to learn more.  Functionally Conditioning Your Athletes Through the Triple Option Offensehttps://youtu.be/IqjOWPX2uN8

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Functionally Conditioning Your Athletes Through the Triple Option Offense

Functionally Conditioning Your Athletes Through the Triple Option Offense

Dr. Cella discusses the specificity of sport and functional conditioning with the triple option offense in this video. #flexbone #tripleoption #coaching #winning #football #offense #airforcefootball #armyfootball #sportspsychology Tripleoptionfootball.com/testimonials Functionally Conditioning Your Athletes Through the Triple Option Offensehttps://youtu.be/IqjOWPX2uN8

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Your 3rd and 10 Pass–Sprint Pass: Triple Option Football Playbook

Your 3rd and 10 Pass–Sprint Pass: Triple Option Football Playbook

When Triple Option Football Academy Owner, Lou Cella interviewed Josh Nesbitt in 2011, he revealed that Coach Johnson’s favorite pass concept was the Sprint Pass. Josh said that this was the concept they would go to time and time again. Sprint Pass Rules PR- Flash (Vertical to 16 yards, come back to the outside at […]

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Triple Option Football Academy Process: New Head Coach’s Initial Implementation

Triple Option Football Academy Process: New Head Coach’s Initial Implementation

When hired for the first time as a Head Varsity Football Coach, complete steps 1-4 before the Triple Option systematic installation process begins. Once Steps 1-4 are completed, here is what gets installed next. 5. Huddle 6. Cadence (Down, Ready, Sethut) 7. Spread Formation 8. Count System 9. Defensive Alignment System 10. Triple Option If […]

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Triple Option Football Academy Process:  Your First Four Assignments as a Head Varsity Football Coach Running the Triple Option Offense

Triple Option Football Academy Process: Your First Four Assignments as a Head Varsity Football Coach Running the Triple Option Offense

So, you’ve been hired as a head coach. Congratulations. What’s that?  You’re running the Triple Option as your offense? Fantastic. You want to do this right THE FIRST TIME? Ok, here’s what you do. ——————————————————— Step 1 Meet with the players and inform them that the goals of the offense are the following: Complete verticals […]

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6 Things You Must Do to Mentally Condition Your Athletes for the Triple Option Offense

6 Things You Must Do to Mentally Condition Your Athletes for the Triple Option Offense

How to Mentally Condition Your Athletes with the Triple Option Offense

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