Midline Triple Option: To Twirl or Not to Twirl?
March 31, 2025
Paul Johnson did not twirl on midline triple option. The Navy staff did when they were under Center. So what do you do? Army and Air Force have gone back-and-forth with this. Watch the video so you can understand the current thought process. Empower your players and coaches to be their best For over […]
Is the Flexbone Good? Then How to Get Good Fast
March 26, 2025
These four videos will show you the following: Is the flexbone offense good? Getting good fast with the flexbone. The Science The two concepts to help you get good fast. Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with […]
Playside Tackle’s 3 Key Movements on the Midline Triple Option
March 24, 2025
In this video-Dr. Cella discusses the Playside tackle’s three key movements on the midline triple option. He covers what the tackle does for a default. Then, Dr. Cella discusses what the playside tackle does when he gets a “50” call. Finally, Dr Cella discusses what the playside tackle does when the A-back gives him a […]
Stop Overcomplicating Your Flexbone Offense—Reset, Simplify, and Take Control!
March 19, 2025
Video Description: Struggling with your Flexbone offense? Don’t fall into the trap of adding more plays and formations! Stop overcomplicating your Flexbone! Instead, embrace a back-to-basics approach that resets your offense and strengthens your foundation. In this video, I reveal why conviction is everything when running the Flexbone Triple Option. When challenges arise, the answer […]
8-Man Flexbone: Why Midline Triple Option Is the Only Answer When the C-Gap Player Takes the Dive
December 3, 2024
Video Description: When the 4 or 5-technique consistently takes the dive on Zone Dive, you need a reliable answer. In this video, I break down why the Midline Triple Option is your go-to solution for defeating this defensive alignment. Using an 8-man Flexbone setup, I’ll show you how to simplify your offense, dominate the C-gap […]
What to Do When the 3-Technique Won’t Let You Pull the Ball
August 9, 2024
Learn what to do by watching the video.  What to Do When the 3-Technique Won’t Let You Pull the Ball on Midline #tripleoption #flexbonehttps://youtu.be/2t8RZ9BeJYA
One Benefit to Running Midline Double as Compared to Midline Triple Option
July 29, 2024
There is one benefit to doing this. Watch the video to learn more. #FlexBone #TripleOption One Benefit to Running Midline Double as Compared to Midline Triple Option #flexbonehttps://youtu.be/sJt1C2uoETI
Challenges When Running Midline Lead
July 12, 2024
Midline lead requires defensive cooperation. Watch the video to learn more. #FlexBone #TripleOption #Midline Why Running Midline Lead v. Anything Other Than a 3-Technique & a Backside Action Key is Challenginghttps://youtu.be/sw_95Z7f4qY
Stop Using Midline Double as an EXCUSE Not to Run Midline Triple Option
July 11, 2024
Air Force has not run midline as a double option since 2018. Why are you? Watch the video to learn the benefits of going exclusively all in on midline triple option. #FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Football #Offense #ArmyFootball Stop Using Midline Double as an EXCUSE Not to Run Triple Optionhttps://youtu.be/JThLX8-_3Fs
Utilizing Midline Lead to Defeat Double Run Support
July 11, 2024
In this video-Dr. Cella discusses the benefits of running midline lead versus double run support. When the defense aligns in a 43 alignment or a 50 double eagle, they are providing the offense with two run support players. Midline lead takes advantage of this in a big way. #flexbone #tripleoption Running Midline Lead to Defeat […]
