Riverwood Wins Big After Camp with Dr. Lou Cella
February 7, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Proper Double Flex Formation Alignment
February 22, 2018
Below is the alignment for the Double Flex formation, which is Army and Navy’s modern-day primary formation.
The B-Back Position From a Former Navy B-Back
January 14, 2018
Read The B-Back Position From a Former Navy B-Back right here.
Navy Head Football Coach Ken Niumatalolo Clinic Video on Vimeo from 2012
January 9, 2018
Watch the video right here.
What Army, Navy, and Georgia Tech’s Leading Rusher in 2017 All Have in Common
January 1, 2018
The Under-Center, Flexbone Triple Option Offense continues to evolve. In 2017, Navy’s top two leading rushers were their Quarterbacks, Zach Abey and Malcolm Perry. Also, 56% of Navy’s run offense were Quarterback runs. NAVY 2017 RUSHING STATISTICS NAME CAR YDS AVG LONG TD Zach Abey 293 1413 4.8 75 (TD) 19 Malcolm Perry 138 1182 […]
How the Triple Option Offense is Evolving with Army and Navy as We Move Into 2018
December 31, 2017
Army and Navy’s top three formations in 2017 (combined): 1- Double Flex 2- Heavy 3- Flex Spread Army and Navy’s top three concepts in 2017 (combined): 1- Zone Option 2- Zone Dive 3- Triple Option Happy 2018!
Navy Flexes 99% of the Time
December 30, 2017
In Navy’s huge bowl win versus Virginia (49-7), Navy was in a Flexed formation 99% of the time. This means they brought the Receiver in two yards from the Tackle. 63% of the time versus Virginia, Navy was in Double Flex: […]
2018 Wings & Things Mesh Point Football Clinic is Held at Alvernia University in Reading, PA on March 2-3
December 29, 2017
2018 MESH POINT FOOTBALL CLINIC Friday, March 2 and Saturday, March 3, 2018 Alvernia University, 400 St. Bernardine St, Reading, PA Clinic directors – Anthony Sottasante & Dennis Iezzi The clinic brochure can be found right here.
2017 Navy Triple Option Offensive Breakdown versus Virginia in the Military Bowl
December 29, 2017
Navy- 49 v Virginia- 7 F Navy Offense Total Plays- 76 72% of Navy’s Offense was the following: Zone Dive- 20; Triple Option- 12; Zone Option- 16; Follow- 7 The other 28% of Navy’s Offense was the following: Triple Pass- 4; Trap- 3; Rocket- 3; Trap Option- 2; Rocket Boot- 2; Rocket Boot Option; Midline […]
2017 Army West Point Triple Option Breakdown versus Navy
December 26, 2017
Army West Point- 14 v. Navy- 13 F (December 9, 2017) Army West Point Total Plays Run- 50 68% of Army’s Offense was the following: Zone Option- 11; Zone Dive- 10; Trap- 7; Triple Option- 6 The other 32% of Army’s Offense was the following: Sweep- 4; Quarterback Iso- 4; Down- 2; Counter Trey- 1; Quarterback Sweep; […]
