2024 Army Flexbone Offense Breakdown v. Navy
December 30, 2024
2024 Army Flexbone Offense Breakdown v. Navy Navy won 31-13, and Army ran 56 Gradeable plays. Zone Dive- 12; Follow- 9; Rocket Option Pass- 1; Jet Read- 1; Dropback Pass- 6; Jet Pass- 3; Bubble Screen- 1; Gun Triple Option- 1; Sneak- 3; B-Power- 2; Quarterback Draw- 4; Jet- 3; Sprint Pass- 2; Follow Pass- […]
Mastering the Rocket Switch: Air Force’s Dynamic Passing Strategy
November 30, 2024
**Video Description:** – Learn the Rocket Switch passing concept. – Used by Air Force and Paul Johnson. – Explosive plays in Flexbone offense. – Breakdown of key movements and strategies. – Enhance your team’s passing game. Rocket Switch: Air Force & Paul Johnson’s Explosive Passing Concept
Rocket Switch: Air Force & Paul Johnson’s Explosive Passing Concept
November 25, 2024
Video Description: Learn how to throw the Rocket Switch concept effectively. This concept, utilized by Air Force and Paul Johnson at Georgia Tech and Navy, creates explosive opportunities in the Flexbone offense. Discover the detailed design, routes, and reads needed to execute it successfully. See why this strategy has proven effective against modern defenses. Master […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Offense Plays
November 2, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season, highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays, with insights into how each play was used strategically by […]
What Paul Johnson Would Do Against No-Safety Defenses—Insights from a Navy Coach
October 30, 2024
Video Description: Learn how Paul Johnson attacked no-safety defenses, shared by a former Navy assistant. Get inside the mind of a legendary coach and see his unique strategies against aggressive defenses. Perfect for coaches wanting to master the triple option. A Navy Assistant Once Told Me What Paul Johnson Would Do Versus No-Safety Defenses
Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Plays
October 27, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season. This video is highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays. There are insights into how each […]
Why the Flexbone Must Always Return to Triple Option
October 26, 2024
Video Description: In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense. This happened with Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays. Then they are moving away from the foundational concept of the triple option. […]
Why the Flexbone Offense Must Always Return to Triple Option
October 22, 2024
Video Description: In this video, I discuss an issue with teams running Flexbone. Teams like Army, Navy, and Air Force drift away from the triple option. They focus too much on constraint and complementary plays. This shift moves them from the core principles of the offense. When struggles arise, they return to basics. These teams […]
Navy Football Ranked In Both Polls
November 4, 2019
Read about Navy football and their rankings right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for […]
Here’s a Great Story About a Triple Option Receiver Who Happens to be… A Girl
September 21, 2017
One of the most amazing stories I’ve had working as a Sports Psychologist. I worked with Victoria, her soon-to-be Hall of Fame Head Coach, Dan Mings, and her team during our three-day Triple Option Football Academy Camp at Johnston City High School (IL) in June. She is one of the team captains and starting Wide Receiver right […]
