Tagged with navy

Running B-Back Toss out of the A-Over Formation

Watch Running B-Back Toss out of the A-Over Formation. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Continue reading

When to Run Zone Kick Instead of Zone Option

Watch When to Run Zone Kick Instead of Zone Option. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Continue reading

The Navy Flexbone Offense Leads the Way in Several Areas

The Navy Flexbone Offense Leads the Way in Several Areas

Currently, the Navy Flexbone Offense: 26 yards per completion (#1). 348 rushing yards/game (#1). Runs the football 87% of the time (#1). These three areas lead the FBS.  Navy is currently 7-1 going into today’s game versus Notre Dame. The Academy The Academy empowers you to execute the Triple Option Offense the right way the … Continue reading

25-3 in 2019

Right now Flexbone college programs Navy, Kennesaw State, and Lenoir-Rhyne are a combined 25-3 right now. Not bad for a high school offense… The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you … Continue reading

Brian Kelly Talks Highly of Navy’s Flexbone Offense

You may read the article about Navy’s Flexbone Offense right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Continue reading

How Navy Beat the TNT

Navy beat the TNT Watch this video on how Navy beat the TNT. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple … Continue reading

Three Articles on Notre Dame Facing the Navy Offense

the navy offense Read Notre Dame will need entire defense to slow down the Navy Offense right here. Notre Dame Defensive Tackle Jarron Jones on the Navy’s Offense right here. Read Navy moves back to Triple Option right here (they did?). The Academy The Academy empowers you to execute the Triple Option Offense the right … Continue reading

Why Doesn’t Navy Utilize a Tight End?

The Flexbone Tight End is a position that…… watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Continue reading

Navy’s Midline Triple Option

Navy’s Midline Triple Option is instructed within this five-minute video.  Learn from Navy’s Ashley Ingram right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Continue reading

Zone Option Wham

Zone Option Wham is a tag utilized when the Tackle would outside release on Triple Option (Triple and Zone are blocked the same way).  Wham puts the Tackle and the Receiver on #1 and they are responsible for #1 and the Mike.  Watch the below-listed video to learn more. The Academy The Academy empowers you … Continue reading

Midline White versus Eagle

Midline White versus Eagle

Army and Navy are running Midline White more than any other Midline Double variation in 2019. Learn how to run Midline White in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Continue reading

Zone Kick is THE Short Yardage Play of 2019

Zone Kick is THE Short Yardage Play of 2019

Zone Kick is the play Army and Navy turn in short yardage/goal-line.  Learn how to run Zone Kick, and advance your Flexbone Triple Option Offense to the next level in 2020. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Continue reading

Navy Football Offense through November 1, 2019

Navy Football Offense through November 1, 2019

The Navy Football Offense has helped the Midshipmen achieve a 7-1 record.  They have run 522 plays so far in 2019.  Here’s exactly what the Navy Football Offense has done. 1- Triple Option- run 73 times. 2- Zone Dive- run 68 times. 3- Zone Option (with variations)- run 67 times. 4- Triple Pass- run 40 … Continue reading

Navy’s Heavy Flex A-Over B-Toss

Navy’s B-Toss was utilized out of the Heavy Flex, A-Over formation versus UConn.  Dr. Cella provides a description below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read … Continue reading

Navy Flexbone Breakdown versus UConn (2019)

Navy Flexbone Breakdown Navy- 56 v. UConn- 10 Navy Total Plays Run- 60 68% of Navy’s Offense was the following: Rocket- 4 Midline Triple Option- 8 Zone Option (with variations)- 10 Zone dive- 13 Triple Pass- 6 Other Plays Run: Triple Option- 2 Rocket Boot Pass- 2 Power- 3 Power Pass- 2 B Toss- 2 … Continue reading

UConn football to face steep challenge against triple-option Navy team

UConn football to face steep challenge against triple-option Navy team

triple-option Navy UConn football to face steep challenge against triple-option Navy team. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Continue reading

Navy Flexbone Offense Breakdown (through October 2019)

Navy Flexbone Offense Breakdown (through October 2019)

Navy Flexbone Offense: Currently, Navy is 6-1 and bowl eligible.  They have run 462 plays this year. Triple Option is their most utilized play.  They have run Triple 71 times.  The Triple Option is 15% of Navy’s 2019 Offense. Zone Option (with variations) is Navy’s #2 play.  They have run Zone Option 57 times, and … Continue reading

About Dr. Cella and the Triple Option Football Academy

About Dr. Cella and the Triple Option Football Academy

Dr. Lou Cella and the Triple Option Football Academy is committed to helping you Inspire, Lead and Succeed in your coaching career.  When you become a client, you learn how to play call, install, and practice Army and Navy’s modern-day Flexbone Triple Option Offense the right way the first time. This means creating the elite-performance … Continue reading

Fast Stats about Navy’s Offense (2019)

Fast Stats about Navy’s Offense (2019)

Navy’s Offense is averaging 58 rushing attempts/game.  They lead the FBS in 338 rushing yards/game, average six yards/rush, and run the football 87% of the time.  Navy averages 22 yards per pass completion.  Most importantly, they are 6-1 and bowl eligible. The Academy The Academy empowers you to execute the Triple Option Offense the right … Continue reading

Navy Flexbone Breakdown versus Tulane (2019)

Navy Flexbone Breakdown versus Tulane (2019)

Navy Flexbone Breakdown: Navy- 41 v. Tulane- 38 Navy Total Plays Run- 63 73% of Navy’s Offense was the following: Triple Option- 3 Zone Option (with variations)- 4 Trap- 15 Zone Dive- 6 Speed Option- 5 B Toss- 4 Triple Pass- 6 Midline White- 3 Other plays run: Dropback Pass- 7 Rocket Pass- 2 Follow- 2 … Continue reading

Dr. Cella Flexbone Philosophy

Dr. Cella Flexbone Philosophy

If you want to hear Dr. Cella’s Flexbone Philosophy, watch the two-minute video listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Continue reading

How to Utilize Zone Dive

How to Utilize Zone Dive

If you want to know how to utilize zone dive the right way the first time, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Continue reading

The Two Triple Option Formations

The Two Triple Option Formations

The Triple Option Formations are demonstrated in the below-listed video.  These are the formations Army and Navy utilize to run the Triple Option concept. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with … Continue reading

Get Good Fast in 2020

Get Good Fast in 2020

Navy, Kennesaw State, and Lenoir-Rhyne are Flexbone Triple Option football programs.  Navy doesn’t give any athletic scholarships.  Kennesaw has only played five seasons of varsity football.  Lenoir-Rhyne was 3-7 two years ago and running the Spread. If they ran a traditional offense, they couldn’t block the Defensive Linemen they’d face. Fortunately they don’t, and because of … Continue reading