Running B-Back Toss out of the A-Over Formation

Watch Running B-Back Toss out of the A-Over Formation. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read more Running B-Back Toss out of the A-Over Formation

When to Run Zone Kick Instead of Zone Option

Watch When to Run Zone Kick Instead of Zone Option. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Read more When to Run Zone Kick Instead of Zone Option

The Navy Flexbone Offense Leads the Way in Several Areas

the navy flexbone offense

Currently, the Navy Flexbone Offense: 26 yards per completion (#1). 348 rushing yards/game (#1). Runs the football 87% of the time (#1). These three areas lead the FBS.  Navy is currently 7-1 going into today’s game versus Notre Dame. The Academy The Academy empowers you to execute the Triple Option Offense the right way the … Read more The Navy Flexbone Offense Leads the Way in Several Areas

25-3 in 2019

Right now Flexbone college programs Navy, Kennesaw State, and Lenoir-Rhyne are a combined 25-3 right now. Not bad for a high school offense… The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you … Read more 25-3 in 2019

Brian Kelly Talks Highly of Navy’s Flexbone Offense

You may read the article about Navy’s Flexbone Offense right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read more Brian Kelly Talks Highly of Navy’s Flexbone Offense

How Navy Beat the TNT

Navy beat the TNT Watch this video on how Navy beat the TNT. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple … Read more How Navy Beat the TNT

Three Articles on Notre Dame Facing the Navy Offense

the navy offense Read Notre Dame will need entire defense to slow down the Navy Offense right here. Notre Dame Defensive Tackle Jarron Jones on the Navy’s Offense right here. Read Navy moves back to Triple Option right here (they did?). The Academy The Academy empowers you to execute the Triple Option Offense the right … Read more Three Articles on Notre Dame Facing the Navy Offense

Why Doesn’t Navy Utilize a Tight End?

The Flexbone Tight End is a position that…… watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read more Why Doesn’t Navy Utilize a Tight End?

Navy’s Midline Triple Option

Navy’s Midline Triple Option is instructed within this five-minute video.  Learn from Navy’s Ashley Ingram right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read more Navy’s Midline Triple Option

Zone Option Wham

Zone Option Wham is a tag utilized when the Tackle would outside release on Triple Option (Triple and Zone are blocked the same way).  Wham puts the Tackle and the Receiver on #1 and they are responsible for #1 and the Mike.  Watch the below-listed video to learn more. The Academy The Academy empowers you … Read more Zone Option Wham

Midline White versus Eagle

Army and Navy are running Midline White more than any other Midline Double variation in 2019. Learn how to run Midline White in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read more Midline White versus Eagle

Zone Kick is THE Short Yardage Play of 2019

Heavy, Zone Kick

Zone Kick is the play Army and Navy turn in short yardage/goal-line.  Learn how to run Zone Kick, and advance your Flexbone Triple Option Offense to the next level in 2020. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read more Zone Kick is THE Short Yardage Play of 2019

Navy Football Offense through November 1, 2019

navy football offense

The Navy Football Offense has helped the Midshipmen achieve a 7-1 record.  They have run 522 plays so far in 2019.  Here’s exactly what the Navy Football Offense has done. 1- Triple Option- run 73 times. 2- Zone Dive- run 68 times. 3- Zone Option (with variations)- run 67 times. 4- Triple Pass- run 40 … Read more Navy Football Offense through November 1, 2019

Navy’s Heavy Flex A-Over B-Toss

Navy’s B-Toss was utilized out of the Heavy Flex, A-Over formation versus UConn.  Dr. Cella provides a description below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read … Read more Navy’s Heavy Flex A-Over B-Toss

Navy Flexbone Breakdown versus UConn (2019)

Navy Flexbone Breakdown Navy- 56 v. UConn- 10 Navy Total Plays Run- 60 68% of Navy’s Offense was the following: Rocket- 4 Midline Triple Option- 8 Zone Option (with variations)- 10 Zone dive- 13 Triple Pass- 6 Other Plays Run: Triple Option- 2 Rocket Boot Pass- 2 Power- 3 Power Pass- 2 B Toss- 2 … Read more Navy Flexbone Breakdown versus UConn (2019)

UConn football to face steep challenge against triple-option Navy team

triple-option navy

triple-option Navy UConn football to face steep challenge against triple-option Navy team. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read more UConn football to face steep challenge against triple-option Navy team

Navy Flexbone Offense Breakdown (through October 2019)

navy flexbone offense

Navy Flexbone Offense: Currently, Navy is 6-1 and bowl eligible.  They have run 462 plays this year. Triple Option is their most utilized play.  They have run Triple 71 times.  The Triple Option is 15% of Navy’s 2019 Offense. Zone Option (with variations) is Navy’s #2 play.  They have run Zone Option 57 times, and … Read more Navy Flexbone Offense Breakdown (through October 2019)

About Dr. Cella and the Triple Option Football Academy

dr. lou cella

Dr. Lou Cella and the Triple Option Football Academy is committed to helping you Inspire, Lead and Succeed in your coaching career.  When you become a client, you learn how to play call, install, and practice Army and Navy’s modern-day Flexbone Triple Option Offense the right way the first time. This means creating the elite-performance … Read more About Dr. Cella and the Triple Option Football Academy

Fast Stats about Navy’s Offense (2019)

navy's offense

Navy’s Offense is averaging 58 rushing attempts/game.  They lead the FBS in 338 rushing yards/game, average six yards/rush, and run the football 87% of the time.  Navy averages 22 yards per pass completion.  Most importantly, they are 6-1 and bowl eligible. The Academy The Academy empowers you to execute the Triple Option Offense the right … Read more Fast Stats about Navy’s Offense (2019)

Navy Flexbone Breakdown versus Tulane (2019)

navy flexbone

Navy Flexbone Breakdown: Navy- 41 v. Tulane- 38 Navy Total Plays Run- 63 73% of Navy’s Offense was the following: Triple Option- 3 Zone Option (with variations)- 4 Trap- 15 Zone Dive- 6 Speed Option- 5 B Toss- 4 Triple Pass- 6 Midline White- 3 Other plays run: Dropback Pass- 7 Rocket Pass- 2 Follow- 2 … Read more Navy Flexbone Breakdown versus Tulane (2019)

Dr. Cella Flexbone Philosophy

dr. cella's flexbone philosophy

If you want to hear Dr. Cella’s Flexbone Philosophy, watch the two-minute video listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Read more Dr. Cella Flexbone Philosophy

How to Utilize Zone Dive

If you want to know how to utilize zone dive the right way the first time, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read more How to Utilize Zone Dive

The Two Triple Option Formations

triple option formations

The Triple Option Formations are demonstrated in the below-listed video.  These are the formations Army and Navy utilize to run the Triple Option concept. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with … Read more The Two Triple Option Formations

Get Good Fast in 2020

Get good fast in 2020

Navy, Kennesaw State, and Lenoir-Rhyne are Flexbone Triple Option football programs.  Navy doesn’t give any athletic scholarships.  Kennesaw has only played five seasons of varsity football.  Lenoir-Rhyne was 3-7 two years ago and running the Spread. If they ran a traditional offense, they couldn’t block the Defensive Linemen they’d face. Fortunately they don’t, and because of … Read more Get Good Fast in 2020

Navy is Bowl Eligible

navy is bowl eligible

Navy is bowl eligible for the 15th time in 17 years. https://navysports.com/news/2019/10/26/football-navy-becomes-bowl-eligible-for-the-15th-time-in-the-last-17-years.aspx The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling in all of coaching.  NOTHING’S WORSE THAN GETTING … Read more Navy is Bowl Eligible

How to Run Navy’s A-Over B-Back Toss

a-over b-back toss

In 2019, Navy has run Flex A-Over B-Back Toss.  This concept has been great for them in short yardage/goal-line.  Learn how to run A-Over B-Back Toss in the below-listed video. https://youtu.be/iThFcdopUXc The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read more How to Run Navy’s A-Over B-Back Toss

Flexbone Dominance through 10/19/19

flexbone dominance

The Flexbone dominance at the FBS, FCS, and Division-2 level continues. In the FBS… Navy is 5-1. The head coach, offensive coordinator, and most of the offensive staff worked under Paul Johnson. In the FCS… Kennesaw State is 6-1 and 37-8 in the last four years (they’ve had varsity football for five seasons). Their head … Read more Flexbone Dominance through 10/19/19

The Navy Offense through 10/19/19

the navy offense

The Navy Offense has run 399 plays and is 5-1 in 2019.  Here’s what the Navy Offense is doing to achieve this level of success. Triple Option is their #1 concept.  They have run this 68 times (17% of offense). Zone Option is their #2 concept.  They have run this 53 times (13% of offense). … Read more The Navy Offense through 10/19/19

Navy Flexbone Offense Breakdown versus USF (2019)

navy flexbone offense breakdown

Here is the Navy Flexbone Offense Breakdown Navy- 35 v. USF- 3 Navy Total Plays Run- 64 75% of Navy’s Offense was the following: Triple Option- 9 Midline Triple Option- 4 Zone Option (with variations)- 14 Zone Dive- 11 Triple Pass- 5 Midline White- 5 Other Plays Run: Gun Midline- 2 Counter Option- 3 Rocket … Read more Navy Flexbone Offense Breakdown versus USF (2019)

Niumatalolo deserves credit for directing dramatic Navy turnaround

navy is 5-1

Navy is 5-1… the article here provides great perspective on the Navy turnaround. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple … Read more Niumatalolo deserves credit for directing dramatic Navy turnaround

Three Reasons Why Navy is 5-1

navy is 5-1

Here are three reasons why Navy is 5-1: They run the ball 59 times/game (#1 in FBS). Their average rushing yards/game is 329 (#1 in FBS). Navy runs the ball 88% of the time (#1 in FBS). The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   … Read more Three Reasons Why Navy is 5-1

Triple Option versus Bear

If you want to learn how to run Triple Option versus Bear — then watch the below-listed video and learn how this is done. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps … Read more Triple Option versus Bear

10 Ways to Flexbone Fast

Want to learn how to Flexbone fast (this means get good at the Flexbone really fast)?  If so, watch the below-listed video. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps shows you … Read more 10 Ways to Flexbone Fast

Triple Option Ball Security

triple option ball security

Triple Option ball security obviously matters.  If you are +1 in turnover margin, you have a 73% chance of winning the football game (2014 study).  Learn how to secure the ball on the Triple Option below. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if … Read more Triple Option Ball Security

5 Reasons Why Navy is 4-1 (2019)

navy is 4-1

Why Navy is 4-1 through 10-12-19???  Here are 5 reasons why… Navy runs the ball 59 times/game.  This is #1 in college football. Their #1 concept is Triple Option (18% of the offense). They average 302 yards rushing/game.  This is #1 in college football. Navy runs the ball 86% of the time.  This is #1 … Read more 5 Reasons Why Navy is 4-1 (2019)