The Triple Option Standard

The Triple Option Standard

Video Title: The Triple Option Standard Video Description: Unlock the secrets to running a dominant Triple Option! This video breaks down the “Triple Option Standard,” explaining key concepts like watching the C-gap player on zone dive and the importance of installing this play after your zone dive series. Learn how to optimize your practice time, […]

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Dominate 2025: Win Big with Dr. Lou Cella’s Triple Option Football Academy

Dominate 2025: Win Big with Dr. Lou Cella’s Triple Option Football Academy

For coaches aiming for a dominant 2025 season, Dr. Lou Cella and the Triple Option Football Academy offer a proven path to victory. Dr. Cella, a Doctor of Sport and Performance Psychology, has a 15-year track record of transforming programs with the Army/Air Force Flexbone Triple Option Offense.   His expertise extends beyond X’s and […]

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Embracing Transformation in the Flexbone Triple Option Offense

Embracing Transformation in the Flexbone Triple Option Offense

In the dynamic world of football, clinging to tradition can hinder progress. The Flexbone Triple Option offense exemplifies how transformation leads to success. By adapting and innovating, teams can fully harness this system’s potential. Adapting to Modern Defenses Defensive strategies evolve continually, presenting new challenges for offenses. Sticking rigidly to traditional plays makes offenses predictable […]

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How Temple City Went from 1 Win to the Playoffs After Flexbone Camp With Dr. Cella

How Temple City Went from 1 Win to the Playoffs After Flexbone Camp With Dr. Cella

In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]

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Top Flexbone Offense Videos from Week of March 22, 2025

Top Flexbone Offense Videos from Week of March 22, 2025

    How to Run Midline Triple Option vs. a 6-5 Defense Size Doesn’t Matter: Flexbone Secrets to Control Much Bigger Teams     3 Ways to Create Misdirection in the Flexbone Offense Flexbone Offense: Use the Freeze Call to Control the Defense and Attack Midline Triple Option: Spread vs. Flex Formation – Which Works […]

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Midline Triple Option versus Blood, EZ, M, and Moses Stunts

Midline Triple Option versus Blood, EZ, M, and Moses Stunts

this post provides four videos. All of which deal with the midline triple option versus stunts. The blood, EZ, M, and Moses stunts are all discussed. So when you watch these four videos, you can provide your players with these scenarios to thrive and advance in 2025. Create the elite performance environment – call 570.332.0265 […]

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Two Videos on How to Overcome the Great Army Mistake of 2023

Two Videos on How to Overcome the Great Army Mistake of 2023

Watch these two videos so you can learn what not to do. In 2023, Army attempted to run a spread offense. They struggled to move the ball and almost lost to Holy Cross. At the end of the season, they decided to go back and run flexbone against Coastal Carolina. Army ended up winning the […]

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Stop Overcomplicating Your Flexbone Offense—Reset, Simplify, and Take Control!

Stop Overcomplicating Your Flexbone Offense—Reset, Simplify, and Take Control!

Video Description: Struggling with your Flexbone offense? Don’t fall into the trap of adding more plays and formations! Stop overcomplicating your Flexbone! Instead, embrace a back-to-basics approach that resets your offense and strengthens your foundation. In this video, I reveal why conviction is everything when running the Flexbone Triple Option. When challenges arise, the answer […]

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Flexbone Football is Absolutely More Than “3 Yards and a Cloud of Dust”

Flexbone Football is Absolutely More Than “3 Yards and a Cloud of Dust”

“Think Flexbone football is just dive plays and predictable runs? Think again! In this video, we break down the intricacies of the Flexbone offense, showing you how it’s a dynamic and deceptive system capable of explosive plays and strategic brilliance. We’ll go beyond the ‘3 yards and a cloud of dust’ stereotype, exploring the option […]

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What is the Zone Dive SERIES?

What is the Zone Dive SERIES?

In this video, you learn that the zone dive series consists of the following: zone dive, follow, kick, switch, and Vert.

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