THE ONE THING You Absolutely Must Do to Get Better in 2025
January 28, 2025
The first three weeks of training camp define your 2025 success. Execute 1,200 live plays with your top two offenses. Focus on mastering the triple option offense every practice. Rep each concept repeatedly to build muscle memory and precision. Create an intense, high-rep environment to simulate game situations. Prioritize efficiency and quality in every snap. […]
How PRIDE Stops Coaches From Running the Flexbone Triple Option Offense
December 12, 2024
The Flexbone Triple Option offense is a unique system that requires humility, discipline, and meticulous planning. The Seven Deadly Sins—especially pride—can undermine a coach’s ability to implement this offense effectively. Here’s a detailed examination of how each sin disrupts success: 1. Pride Resistance to Adaptation: A prideful coach may believe their initial strategy is […]
THE ONE THING You Must Do to Get Better in 2025
December 6, 2024
The first three weeks of training camp define your 2025 success. Execute 1,200 live plays with your top two offenses. Focus on mastering the triple option offense every practice. Rep each concept repeatedly to build muscle memory and precision. Create an intense, high-rep environment to simulate game situations. Prioritize efficiency and quality in every snap. […]
The Proven Strategy to Cancel the B-Gap Defender
November 21, 2024
Video Description: Learn the time-tested, infallible method for neutralizing the B-Gap defender in the triple option offense. This video breaks down effective techniques to simplify your offensive approach and improve execution against tough defenses. The Time-Tested and Infallible Answer to Cancelling the B-Gap Defender
Executing the Heavy Follow: Flexbone’s Goal-Line “Power” Play
November 12, 2024
Video Description: Dive into the Heavy Follow play, a powerful goal-line staple within the Flexbone offense. This video breaks down the key components and techniques to effectively execute Heavy Follow, giving your offense a reliable option in high-stakes goal-line situations. Ideal for coaches looking to enhance their goal-line strategy, this play will help you push […]
Game Day Success Starts Here: The Importance of Flexbone Installation and Practice Format
September 11, 2024
Discover the crucial link between your installation process, practice format, and game day performance. Learn how a well-structured approach can make all the difference in executing the flexbone offense effectively. In this video-Dr. Cella discusses the importance of a mature approach to installation, practice, playcalling, and persistence with the triple option offense. This demeanor often […]
Walking the Walk: Mastering the Flexbone Offense
September 5, 2024
Video Description: It’s time to move beyond theory and into practice. Learn from the best and discover how to effectively implement the flexbone offense, just like Air Force Football. Don’t Talk About It—BE ABOUT IT! #flexbone #tripleoption #airforcefootballhttps://youtu.be/2pS0WuFZhRM
Process Over Outcome: The Triple Option Mindset
August 27, 2024
Video Description: Transform your Triple Option offense by shifting focus from the finish line to the fundamentals. Dr. Lou Cella emphasizes the crucial importance of: – Precise alignment – Directional discipline – Process-driven execution By prioritizing the process over outcome, your team will unlock consistent success, improved execution, and a winning mentality. Learn how to […]
