Flexbone Offense Blocking Simplicity Starts With Formation of the Six-Man Wedge
March 13, 2025
The Flexbone offense thrives on simplicity and execution. In this video, we break down how the six-man wedge formation establishes dominant blocking angles for the Zone Dive. Learn why this foundational concept allows your team to dictate the game and make defenses fear your entire squad. Stop overthinking defensive alignments—start controlling the game with this […]
From 2 Wins to the State Semifinals: How Scobey (MT) Transformed with the Triple Option
March 13, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]
Short-Yardage Goal-Line Strategy: Zone Dive with Liz/Rip Motion
March 12, 2025
This video showcases the Liz/Rip Zone Dive for short-yardage situations. Learn how this play can effectively attack defenses in critical downs. The Zone Dive provides power and precision at the goal line. Perfect for maximizing yardage in tight spaces. Watch to see how blocking assignments ensure success. This strategy works best under pressure and against […]
3 Strategies to Turn Chaos into Wins with the Flexbone Offense
March 12, 2025
Running the Flexbone offense successfully requires discipline, precision, and a commitment to execution. In this video, I break down three key strategies to simplify your approach and turn chaos into wins: 1. Cut the fat—eliminate heavy players and get quick fast! 2. Get all eyes on the cylinder— champions are built with the center at […]
Flexbone Offense: Win the A-Gaps—Win the GAME
March 11, 2025
Video Description: In this video, Dr. Lou Cella breaks down how the Flexbone Triple Option offense dominates the A-gaps with the Zone Dive Series. The key to winning in the Flexbone is controlling the middle of the field, and the Zone Dive is designed to hit downhill fast and put pressure on the defense. Dr. […]
2024 Flexbone Offense Play of the Year
March 11, 2025
“Discover how to run the Follow Play from the Flexbone offense against a 4-4 defense. This play utilizes precise blocking schemes and effective backfield action to create opportunities against one of the most common defensive setups. Watch and learn the strategy to dominate in 2025!”
Army’s Record-Breaking 2024 Flexbone Triple Option: Final Strategies for Success
March 11, 2025
Dive into Army’s 2024 Flexbone Triple Option offense with Dr. Lou Cella. Learn key strategies like the Zone Dive (Follow), Midline Triple Option, and Play-Action to dominate your competition. Master the techniques that make this offense unstoppable. Call 570.332.0265 to implement these strategies at your program today!
Flexbone vs. the Triple Option
March 11, 2025
“In this video, we dive into the intricacies of the Flexbone and the Triple Option. Using detailed diagrams, I explain the formation and the key play design and how it works. Learn how to execute this play effectively to maximize your offense’s potential. Watch now for actionable insights, and contact me for personalized coaching at […]
Flexbone Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 10, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
8-Man Flexbone Football: Running Zone Dive with the Same Numbers Advantage as 11-Man
March 9, 2025
In this video, we break down how to effectively run the Zone Dive in 8-man Flexbone football while maintaining the same numbers advantage as you would in 11-man football. You’ll learn blocking assignments, how to manipulate the defense, and why the Zone Dive is a critical component of a dominant ground attack in 8-man football. […]
