Why Aligning in a Bear or Eagle Defense Is a Waste of Time vs. Modern Flexbone
May 8, 2025
Video Title: Why Aligning in a Bear or Eagle Defense Is a Waste of Time vs. Modern Flexbone Video Description: In this video, we break down why aligning in a Bear or Eagle front is ineffective against the modern Flexbone offense. Using a detailed diagram and real coaching strategy, we show how the Triple […]
Flexbone Offense: When Zone Dive Load Becomes Veer vs. a C-Gap QB Defender
May 8, 2025
Video Description: In this video, you’ll learn how the Zone Dive Load play in the Flexbone naturally converts into a Veer when the C-gap defender commits to the quarterback. Discover how to take advantage of this defensive reaction, create vertical seams, and make the right read every time. Perfect for coaches looking to simplify the […]
Flexbone Offense 101: The Key Formation in 2025
May 7, 2025
Video Title: Flexbone Offense 101: The Key Formation in 2025 Video Description: Discover why the Flex formation is the foundation of the Flexbone Offense in 2025. In this video, we break down core plays like the Zone Dive Series, Midline Triple, Trap, Rocket Toss, Down, Boot, and Vertical. You’ll also learn how Triple Option Football […]
How to Run Zone Dive Load in the 8-Man Flexbone Offense
May 7, 2025
Video Title: How to Run Zone Dive Load in the 8-Man Flexbone Offense Video Description: In this video, we break down how to run the Zone Dive Load in the 8-Man Flexbone Offense. You’ll see how to block the front, insert the lead, and execute the core concept against a variety of defensive looks. If […]
Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense
May 5, 2025
Video Title: Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense Video Description: In this video, we break down why kicking the D-gap player is a more effective option than running Rocket Toss in the Army Flexbone offense. Using a hand-drawn diagram, we explain how attacking the edge with a kick-out block […]
Make #2 Chase YOU! How to Read the Midline Triple Option Properly
May 2, 2025
Video Description: In this video, we break down the Midline Triple Option with a key coaching point: “Don’t chase #2—make #2 chase YOU!” Learn how the quarterback controls #1 (read key), makes #2 (pitch key) chase after him, and gets the ball in the hands of the right player. If you want your offense […]
Zone Dive: Run Behind the Triple Team and Avoid Spilling the Ball!
May 1, 2025
Video Description: In this video, we break down how to run behind the triple team and avoid the spill defender in the Flexbone offense. You’ll see how the offensive line creates a wall, allowing the ball carrier to cut inside the spill and follow the path of least resistance. This is a critical adjustment […]
Scoop Blocking Is Stealing Second Base
April 30, 2025
Video Description: In this video, Dr. Lou Cella breaks down how scoop blocking in the triple option is just like stealing second base in baseball. Using a simple diagram and clear teaching, you’ll learn how this backside blocking technique creates angles, leverage, and big-play opportunities in the Flexbone offense. Discover why mastering the scoop […]
How Army and Air Force Use Flexbone Formations to Overwhelm Defenses
April 25, 2025
Video Description: In this video, I show you how Army and Air Force create problems for defenses with their Flexbone formations, starting with Balanced Flex. Watch how these small tweaks lead to big advantages in numbers, angles, and space. Balance (2×2). Spread and Flex make people play A’s differently. Rocket Motion creates 3×1 at snap. […]
Why Go Empty in 8-Man Flexbone: 2 Big Advantages
April 25, 2025
Video Description: In this video, I break down two major benefits of using Empty formations in the 8-Man Flexbone offense. Learn how going Empty creates better balance and allows you to run your full offense with only eight players, outside of Midline Triple. If you want your team to maximize space and efficiency, this […]
