From Good to Great: How Dr. Cella’s Flexbone Camp Turned Our Season into a Record-Breaking Success
February 21, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Master the Numbers Game: Flexbone Triple Option Insights
February 21, 2025
Discover how to dominate the gridiron by focusing on the numbers game in the Flexbone Triple Option offense. Learn key strategies inspired by Air Force Football to simplify decision-making, neutralize defensive pressure, and execute with precision. Whether you’re coaching at the high school or collegiate level, this video will help you gain a competitive edge.
Midline Triple Option: How to Implicitly Condition QBs to Cancel Defenders
February 19, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
8-Man Flexbone Football: When to Check to Rocket Toss
February 19, 2025
In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]
Why Coaches Love the Flexbone Triple Option: 2 Game-Changing Benefits
February 18, 2025
In this video, I break down why coaches across the country love the Flexbone Triple Option offense. Discover how it eliminates physical pressure on the offensive line with a read-and-evade approach and simplifies practice with built-in play calling. The system forces opponents to waste time on film study while giving your team a consistent […]
Mastering 8-Man Flexbone Football: 3 Strategies for Success
February 16, 2025
Discover three proven strategies to dominate with the 8-Man Flexbone offense. In this video, Dr. Lou Cella breaks down the Zone Dive, Follow, and Midline Triple Option. Learn how each strategy exploits defensive weaknesses, ensures efficient execution, and maximizes your team’s offensive potential. If you’re looking to simplify your game plan and score more points, […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Cella
February 16, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
Under Center Triple Option Football is 60 Years of David Defeating Goliath
February 14, 2025
Dive into the fascinating journey of the Under Center Triple Option in football, a strategy that has allowed smaller, less resourced teams to challenge and sometimes defeat their larger, more powerful opponents. For 60 years, this play has embodied the spirit of David beating Goliath on the gridiron. From its origins to its evolution, we […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Lou Cella
February 14, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
Transforming Wyman King Into State Finalists: Dr. Lou Cella’s Championship Strategy
February 14, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
