February 23, 2025
In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]
February 22, 2025
Discover how Triple Option Football Academy helped Tyrone dominate their competition and win a state championship, scoring 51 points in the title game! This video breaks down the key factors that led to their success, including the addition of the Triple Option offense, infinite practice repetitions, reducing pressure on the offensive line, and a no-nonsense, […]
February 22, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
February 22, 2025
In this video, I break down why coaches across the country love the Flexbone Triple Option offense. Discover how it eliminates physical pressure on the offensive line with a read-and-evade approach and simplifies practice with built-in play calling. The system forces opponents to waste time on film study while giving your team a consistent strategic […]
February 22, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
February 21, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
February 21, 2025
Discover how to dominate the gridiron by focusing on the numbers game in the Flexbone Triple Option offense. Learn key strategies inspired by Air Force Football to simplify decision-making, neutralize defensive pressure, and execute with precision. Whether you’re coaching at the high school or collegiate level, this video will help you gain a competitive edge.
February 19, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
February 19, 2025
In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]
February 18, 2025
In this video, I break down why coaches across the country love the Flexbone Triple Option offense. Discover how it eliminates physical pressure on the offensive line with a read-and-evade approach and simplifies practice with built-in play calling. The system forces opponents to waste time on film study while giving your team a consistent […]