How Dr. Lou Cella Helped Shadow Ridge (NV) Lead the State in Rushing with the Triple Option
March 31, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
How Dr. Lou Cella Helped Turn Regis (OR) Into a Playoff Team with the Triple Option Football Academy
March 31, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Moneyball Flexbone: How to Win with Lighter Offensive Linemen
March 31, 2025
Can you run the Flexbone offense successfully with lighter offensive linemen? Absolutely! In this video, we break down a Moneyball-style approach to the Flexbone, showing how speed, leverage, and execution can outmatch size and strength. Learn how to maximize efficiency, create blocking angles, and dominate defenses without relying on traditional heavyweight linemen.
Midline Triple Option: Spread vs. Flex Formation – Which Works Best?
March 27, 2025
In this video, I break down the Midline Triple Option from both the Spread and Flex formations. You’ll see how each approach impacts blocking assignments, reads, and execution. Plus, I’ll discuss how my camps and online courses can help you master the system. Whether you’re looking for in-person training or online education, I […]
Flexbone Offense: Freeze Call to Control the Defense and Attack
March 26, 2025
Video Description: In this video, I break down how to utilize the Freeze Call to control the defense and call the perfect play from the sideline. You’ll see how the “Freeze Left” call works, forcing the defense to reveal their intentions before executing the Rocket Toss. Learn the step-by-step process of using this strategy, including […]
How Triple Option Football Academy Transformed Garden County into an Undefeated 8-Man Powerhouse
March 26, 2025
2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. This […]
How the Triple Option Football Academy Led Kasson-Mantorville to an Undefeated Season
March 25, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
3 Ways to Create Misdirection in the Flexbone Offense
March 25, 2025
Video Title: 3 Ways to Create Misdirection in the Flexbone Offense Video Description: In this video, I break down three major methods to create misdirection in the Flexbone offense. You’ll learn how to use Twirl motion, the Rocket Boot Pass, and the Zone Dive Series to keep defenses guessing. Master these techniques to maximize deception […]
How Ontario Christian Reached the CIF Quarterfinals After their Triple Option Football Academy Camp!
March 25, 2025
19, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions we […]
The 4 T’s of Flexbone Football: Mastering the Offense for Success!
March 24, 2025
Video Description: Discover the 4 T’s of Flexbone Football and how they shape an unstoppable offense! In this video, I break down: Triple Team – The Zone Dive Series that dominates the line of scrimmage. Triple Option – The Midline Triple to read and react effectively. Toss – Using the Rocket Toss to attack […]
