How Temple City Went from 1 Win to the Playoffs After Flexbone Camp With Dr. Cella
April 3, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
5 Components of the Midline Triple Option
April 2, 2025
Video Description- 5 Components of the Midline Triple Option. In this video, we break down the five essential components of the Midline Triple Option. Learn how the triple option itself, the backside blocking with the cutoff block and scoop technique, the double-team, veer release, and perimeter blocking execution work together to create a dominant […]
Mastering Double Team Progression in the Midline Triple Option
April 2, 2025
Video Description: In this video, we break down the 6-phase double team progression for the Midline Triple Option (Right). Learn how to execute each phase with precision, dominate the line of scrimmage, and mastering double team progression. Plus, find out how you can take your coaching to the next level with Triple Option Football […]
Flexbone Football: Doing Things the Right Way—Step 1: Alignment
April 1, 2025
Video Description: Success in the Flexbone Triple Option starts with proper alignment. In this video, we break down Step 1—Alignment—and show you how to position your offense for maximum effectiveness. Learn the fundamental principles that set elite Flexbone teams apart and ensure your players are in the best position to execute. Looking to take your […]
How Dr. Lou Cella Helped Shadow Ridge (NV) Lead the State in Rushing with the Triple Option
March 31, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
How Dr. Lou Cella Helped Turn Regis (OR) Into a Playoff Team with the Triple Option Football Academy
March 31, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Moneyball Flexbone: How to Win with Lighter Offensive Linemen
March 31, 2025
Can you run the Flexbone offense successfully with lighter offensive linemen? Absolutely! In this video, we break down a Moneyball-style approach to the Flexbone, showing how speed, leverage, and execution can outmatch size and strength. Learn how to maximize efficiency, create blocking angles, and dominate defenses without relying on traditional heavyweight linemen.
Midline Triple Option: Spread vs. Flex Formation – Which Works Best?
March 27, 2025
In this video, I break down the Midline Triple Option from both the Spread and Flex formations. You’ll see how each approach impacts blocking assignments, reads, and execution. Plus, I’ll discuss how my camps and online courses can help you master the system. Whether you’re looking for in-person training or online education, I […]
Flexbone Offense: Freeze Call to Control the Defense and Attack
March 26, 2025
Video Description: In this video, I break down how to utilize the Freeze Call to control the defense and call the perfect play from the sideline. You’ll see how the “Freeze Left” call works, forcing the defense to reveal their intentions before executing the Rocket Toss. Learn the step-by-step process of using this strategy, including […]
How Triple Option Football Academy Transformed Garden County into an Undefeated 8-Man Powerhouse
March 26, 2025
2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. This […]
