8-Man Flexbone Midline Triple Option with Arc Scheme
March 20, 2025
Video Description: The Midline Triple Option with the Arc Scheme is a game-changer in 8-man Flexbone football. This system forces defenses to account for every phase of the triple option while opening up inside running lanes. In this breakdown, we cover: • Reading the Defense – How to identify and exploit the key defenders. • […]
How Dr. Lou Cella Led Seminole County to a Record-Breaking 11-Win Season
March 18, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
How Lou Cella Helped Hollister San Benito HS Win the TCAL Championship and Go to State Quarterfinals
March 17, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Tagging Zone Dive Load vs. Scrape Exchange
March 16, 2025
In this video, we break down how to run the Zone Dive Load against a Scrape Exchange in the Flexbone offense. Learn how to handle defenders who try to confuse the option read by exchanging responsibilities. This adjustment ensures your offense stays efficient and keeps the ball moving. Watch now to see how to neutralize […]
3 Strategies to Turn Chaos into Wins with the Flexbone Triple Option Offense
March 16, 2025
Running the Flexbone offense successfully requires discipline, precision, and a commitment to execution. In this video, I break down three key strategies to simplify your approach and turn chaos into wins: Follow these principles, and your team will take control with the Flexbone offense!
Flexbone Football Offense: Win the A-Gaps—Win the GAME
March 15, 2025
In this video, Dr. Lou Cella breaks down how the Flexbone Triple Option offense dominates the A-gaps with the Zone Dive Series. The key to winning in the Flexbone is controlling the middle of the field, and the Zone Dive is designed to hit downhill fast and put pressure on the defense. Dr. Cella also […]
Flex Formation Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 15, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
Flexbone Numbers Advantage: Winning with Zone Dive and the Midline Triple Option
March 15, 2025
In this video, we break down how the Flexbone offense creates a numbers advantage with the Zone Dive and Midline Triple Option. Learn why these concepts should dominate 80% of your practice time and how to maximize your offensive efficiency. We analyze blocking assignments, defensive reactions, and why these plays are essential for success. If […]
Zone Dive Load vs. Scrape Exchange: How to Neutralize Defenders in the Flexbone
March 14, 2025
In this video, we break down how to run the Zone Dive Load against a Scrape Exchange in the Flexbone offense. Learn how to handle defenders who try to re-fit zone dive and confuse the midline triple option read by exchanging responsibilities. This adjustment ensures your offense stays efficient and keeps the ball moving. Watch […]
Flexbone Offense Blocking Simplicity Starts With Formation of the Six-Man Wedge
March 13, 2025
The Flexbone offense thrives on simplicity and execution. In this video, we break down how the six-man wedge formation establishes dominant blocking angles for the Zone Dive. Learn why this foundational concept allows your team to dictate the game and make defenses fear your entire squad. Stop overthinking defensive alignments—start controlling the game with this […]
