Running Heavy Follow versus the Open B-Gap
February 26, 2015
In short-yardage/Goal-line situations, when the B-gap is uncovered by a down lineman, run the Follow. Here’s how everything works: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is […]
Back to Basics: Running Triple Option versus the Triple Stack (3-3-5/3-5-3/5-3)
February 25, 2015
The below-listed diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and […]
Drilling the Cutoff Block with the Backside Receiver
February 25, 2015
The following is how the Backside Receiver executes his backside cutoff block on Triple Option: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, […]
Progression-Based Triple Option: Quarterback and B-Back versus #1
February 24, 2015
When first installing the Triple Option, the Quarterback and B-Back execute their assignment versus the read key (#1). Once they can master this, then #2 (pitch key) and a Backside A-Back can be added. This diagram shows you how to drill the first phase of the Triple Option with the Quarterback and B-Back: Two State […]
Veering the Playside Guard on Midline
February 24, 2015
The below-listed diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and […]
The Playside A-Back’s Arc-Scheme Progression on Triple Option
February 23, 2015
The following is the procedure the Playside A must follow on the arc scheme: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
Triple Pass Boot v. 4-3
February 23, 2015
When the Defense runs to the Triple Option, thwart them with Triple Pass Boot. The Quarterback fakes the Triple, boots for five steps at seven yards depth and throws the comeback route. If the comeback route is covered, the Quarterback throws the ball to the Backside A-Back on the six-yard drag. Here’s how everything is […]
2014 Georgia Tech and Navy Rushing Offensive Statistical Study
February 22, 2015
Georgia Tech 58 rushing attempts/game Ran the ball 79% of time Averaged 351 yards rushing/game Averaged 6.1 yards/carry 74% of 2014 offensive yardage came through the running game Navy 57 rushing attempts/game Ran the ball 82% of time Averaged 337 yards rushing/game Averaged 6.0 yards/carry 81% of 2014 offensive yardage came through the running game […]
Drilling Triple Pass Protection Progression with the Offensive Line
February 22, 2015
The following is how to drill Triple Pass protection with the Offensive Line: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year […]
Drilling the Ace Block with the Center and Guard
February 22, 2015
The following diagram shows you how to drill the Ace block with the Center and Guard: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance […]
