Running Away from the Heavy Formation

Watch Running Away from the Heavy Formation. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. … Read moreRunning Away from the Heavy Formation

Beat the A-Gap Void in Flexbone 8-Man

You beat the A-Gap Void in Flexbone 8-Man football right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read moreBeat the A-Gap Void in Flexbone 8-Man

Triple Option versus Bear

If you want to learn how to run the Triple Option versus Bear, watch this video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. … Read moreTriple Option versus Bear

Running Zone Kick from the Heavy Formation

from the heavy formation

Zone Kick from the Heavy Formation is a popular concept in Army and Navy’s Offense.  Watch Zone Kick from the Heavy Formation right here.   The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense … Read moreRunning Zone Kick from the Heavy Formation

How Navy Beat the TNT

Navy beat the TNT Watch this video on how Navy beat the TNT. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple … Read moreHow Navy Beat the TNT

Army’s Offense through 10-9-19

The Army Football Offense averages 69 plays/game.  Zone Option and Zone Dive are the top two plays.  Both are 19% of the Army Football Offense, and a combined 38% of the Army Offense.  Triple Option is the #3 most utilized concept at 11%.  Zone Belly, Rocket, and Triple Pass are respectively the #4, #5, and … Read moreArmy’s Offense through 10-9-19

Triple Option versus 4-2 (9-Man)

Triple Option for 9-man Watch the video on Triple Option versus 4-2 (9-man) right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Read moreTriple Option versus 4-2 (9-Man)

Midline Double O-Line Blocking

Watch how the Offensive Line blocking works for Midline Double right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreMidline Double O-Line Blocking

Zone Kick 2019 Adjustments

zone kick adjustments

Army and Navy have made Zone Kick adjustments in 2019.  See what they are in this video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreZone Kick 2019 Adjustments

Zone Dive Offensive Line Blocking

If you want to learn about Zone Dive Offensive Line blocking, watch this. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple … Read moreZone Dive Offensive Line Blocking

Running Triple Option versus Triple Stack

Watch this video on Running Triple Option versus Triple Stack. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Read moreRunning Triple Option versus Triple Stack

Zone Option versus Double Eagle

Watch this video on the Zone Option versus Double Eagle. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Read moreZone Option versus Double Eagle

The Heavy Formation In 2019

Watch this video on The Heavy Formation In 2019. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read moreThe Heavy Formation In 2019

Zone Kick versus 4-2 (9-Man)

Flexbone for 9-man must include the Zone Kick concept.  Run this when you don’t get four yards on the give phase of Triple Option. Watch the below-listed video and learn more. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read moreZone Kick versus 4-2 (9-Man)

Zone Option versus 3-3-5

Watch Zone Option versus 3-3-5 in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read moreZone Option versus 3-3-5

Triple Pass versus Single-High Safety

If you want to learn how to run Triple Pass versus the Single-High Safety, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials … Read moreTriple Pass versus Single-High Safety

B-Toss In 8-Man

If you want to run the B-Toss in 8-man football, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. … Read moreB-Toss In 8-Man

Navy’s Midline Triple Option

Navy’s Midline Triple Option is instructed within this five-minute video.  Learn from Navy’s Ashley Ingram right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreNavy’s Midline Triple Option

Run Zone Option a Lot More than Toss

Zone Option is run five times more than Rocket Toss in 2019 by Army and Navy.  Learn the importance of these ideals in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read moreRun Zone Option a Lot More than Toss

Why Run the Zone Option in 8-Man Football?

The Zone Option in 8-man is the top constraint to run. See why in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreWhy Run the Zone Option in 8-Man Football?

Counter Option versus Triple Stack

Counter Option versus Triple Stack is a situation that requires exact rules.  You’ll learn what Army and Navy do on Counter Option in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read moreCounter Option versus Triple Stack

Zone Option Wham

Zone Option Wham is a tag utilized when the Tackle would outside release on Triple Option (Triple and Zone are blocked the same way).  Wham puts the Tackle and the Receiver on #1 and they are responsible for #1 and the Mike.  Watch the below-listed video to learn more. The Academy The Academy empowers you … Read moreZone Option Wham

Army Football Offense (through 11/2/19)

army football

Currently, the Army Football Offense three top concepts are the following: 1- Zone Dive- 20% of offense. 2- Zone Option (with variations)- 19% of offense. 3- Triple Option- 10% of offense. Triple Pass and Rocket are the next most utilized concepts.  Each of these concepts are utilized 4% of the time.  Army and Navy’s top … Read moreArmy Football Offense (through 11/2/19)

Midline White versus Eagle

Army and Navy are running Midline White more than any other Midline Double variation in 2019. Learn how to run Midline White in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read moreMidline White versus Eagle

Triple Option from the Heavy Formation

heavy formation

Learn how to run Triple Option from the Heavy formation in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. … Read moreTriple Option from the Heavy Formation

Subscribe to Dr. Cella’s YouTube Channel

dr. cella's youtube channel

Watch Dr. Cella’s YouTube channel: Subscribe and watch over 350 Flexbone Triple Option videos from Dr. Lou Cella, Sport and Performance Psychologist right here. You’ll see the videos before they are on the Triple Option Football Academy website. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first … Read moreSubscribe to Dr. Cella’s YouTube Channel

Zone Kick versus Gap-6 (8-Man)

zone kick

If you face a Gap-6, Zone Kick is the concept to run.  Learn how to run Zone Kick versus Gap-6 in 8-man football with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple … Read moreZone Kick versus Gap-6 (8-Man)

The Flexbone and Counters

flexbone and counters

In this video, Dr. Cella discusses the Flexbone and Counters.  Watch the below-listed video to learn the truth about counters. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read moreThe Flexbone and Counters

Heavy Belly-G versus Eagle Defense (8-man)

heavy belly-g

If you want to run Heavy Belly-G versus Eagle Defense (8-man), watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Read moreHeavy Belly-G versus Eagle Defense (8-man)

Zone Kick is THE Short Yardage Play of 2019

Heavy, Zone Kick

Zone Kick is the play Army and Navy turn in short yardage/goal-line.  Learn how to run Zone Kick, and advance your Flexbone Triple Option Offense to the next level in 2020. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read moreZone Kick is THE Short Yardage Play of 2019

Navy Football Offense through November 1, 2019

navy football offense

The Navy Football Offense has helped the Midshipmen achieve a 7-1 record.  They have run 522 plays so far in 2019.  Here’s exactly what the Navy Football Offense has done. 1- Triple Option- run 73 times. 2- Zone Dive- run 68 times. 3- Zone Option (with variations)- run 67 times. 4- Triple Pass- run 40 … Read moreNavy Football Offense through November 1, 2019

Navy’s Heavy Flex A-Over B-Toss

Navy’s B-Toss was utilized out of the Heavy Flex, A-Over formation versus UConn.  Dr. Cella provides a description below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read … Read moreNavy’s Heavy Flex A-Over B-Toss

No-Huddle Flexbone

no-huddle flexbone

If you want to run no-huddle Flexbone, read the article right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read moreNo-Huddle Flexbone

Navy Flexbone Offense Breakdown (through October 2019)

navy flexbone offense

Navy Flexbone Offense: Currently, Navy is 6-1 and bowl eligible.  They have run 462 plays this year. Triple Option is their most utilized play.  They have run Triple 71 times.  The Triple Option is 15% of Navy’s 2019 Offense. Zone Option (with variations) is Navy’s #2 play.  They have run Zone Option 57 times, and … Read moreNavy Flexbone Offense Breakdown (through October 2019)

Beating the Scrape Exchange

scrape exchange

Beating the scrape exchange is about sticking to the system.  Learn to what Dr. Cella is referring in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your … Read moreBeating the Scrape Exchange