Flexbone Offense 101: The Key Formation in 2025
May 7, 2025
Video Title: Flexbone Offense 101: The Key Formation in 2025 Video Description: Discover why the Flex formation is the foundation of the Flexbone Offense in 2025. In this video, we break down core plays like the Zone Dive Series, Midline Triple, Trap, Rocket Toss, Down, Boot, and Vertical. You’ll also learn how Triple Option Football […]
Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense
May 5, 2025
Video Title: Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense Video Description: In this video, we break down why kicking the D-gap player is a more effective option than running Rocket Toss in the Army Flexbone offense. Using a hand-drawn diagram, we explain how attacking the edge with a kick-out block […]
If-Then Flexbone Playcalling and Training Camp
April 23, 2025
Video Description: Want to dominate with the Flexbone Offense? In this video, we break down the three essential play concepts—Zone Dive, Playaction, and Rocket Toss with Boot—and show you how they link together through “If-Then” logic. Learn why executing 1,200 live reps during training camp can change your entire season. The importance of Playcalling, […]
Eliminate the Unnecessary: Focus Your Flexbone Offense to Win MANY More Games
April 23, 2025
Video Description: Stop overcomplicating your offense. In this video, we break down the 4 essential components every Flexbone coach must master: the Zone Dive Series, Midline Triple Option, Play Action, and Rocket Toss. Discover how simplifying your playbook can lead to better execution, more confidence, and more wins. Eliminate the Unnecessary: Focus Your Flexbone […]
7 Things That Define the Army & Air Force Flexbone Offense
April 19, 2025
Video Description: Discover the 7 key principles that define the Army and Air Force Flexbone offense. From using the triple team to set up Midline Triple, to leveraging formations like Flex, Spread, and Heavy—this breakdown shows how disciplined structure and proven concepts make the Flexbone offense unstoppable. Learn how to dominate with the Zone Dive […]
Top 7 Flexbone Plays Ranked for 2025: What You Must Run to Win
April 17, 2025
Video Description: In this video, I rank the 7 most important Flexbone plays you need to run in 2025, from Zone Dive to Switch. Whether you’re just getting started or looking to refine your attack, this list helps you prioritize your installation and game planning. These are the core plays that win games […]
Utilize Army’s Spread Flex Formation to Run Everything in the Flexbone
April 15, 2025
Video Description: In this video, I break down how to use Army’s Spread Flex formation to run every concept in the Flexbone offense—Midline, Triple, Trap, Switch, Rocket, and Toss. You’ll see how one simple formation can give you total offensive versatility while keeping teaching simple. Utilize Army’s Spread Flex Formation to Run Everything in the […]
Why the Heavy Formation Matters in 8-Man Flexbone Football
April 10, 2025
Video Description: In this video, we break down why the Heavy formation is crucial in 8-man Flexbone football. You’ll learn how to run the zone dive series effectively by creating a three-man surface and utilizing the playside A-back. We’ll show you how this formation opens up key options like the rocket toss and B-toss. Whether […]
Throwing off the Rocket Toss Compilation
April 2, 2025
Watch these five videos to see the different ways you can throw off the rocket toss. Rocket A-Option Pass. Rocket Switch Rocket Boot Pass. Rocket Boot Pass BACK Empty Flex Rocket Boot Pass. Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. […]
Mastering the Flexbone: Zone Dive, Midline Triple Option, and Rocket Toss
March 30, 2025
The Flexbone offense, renowned for its strategic complexity and adaptability, leverages plays like the zone dive, midline triple option, and rocket toss to challenge and outmaneuver defenses. These plays are particularly effective for teams seeking to maximize their offensive potential against physically superior opponents. Mastering the flexbone is a continual work in progress. Zone Dive […]
