Run Zone Option a Lot More than Toss

Zone Option is run five times more than Rocket Toss in 2019 by Army and Navy.  Learn the importance of these ideals in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read moreRun Zone Option a Lot More than Toss

Rocket Toss Beats the Blitz

Want to beat the blitz?  Run Rocket Toss.  Learn exactly how the Rocket Toss beats the blitz — right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down.  … Read moreRocket Toss Beats the Blitz

Navy Flexbone Offense Breakdown versus Memphis (2019)

Navy Offense versus Memphis Navy- 23 v. Memphis- 35 Navy Total Plays Run- 79 59% of Navy’s Offense was the following: Triple Option- 7 Midline Triple Option- 11 Zone Option- 13 Rocket- 4 Zone Dive- 4 Triple Pass- 4 Sneak- 4     Navy Other Plays Run: A-Counter Trey- 3 Dropback Pass- 9 Zone Belly- … Read moreNavy Flexbone Offense Breakdown versus Memphis (2019)

Running Rocket versus a 4-2 Defense in 8-Man

rocket toss v. 4-2 (8-man)

Watch — running Rocket versus a 4-2 Defense in 8-Man right here. Keyphrase: Running Rocket versus a 4-2 Defense in 8-Man Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down.  … Read moreRunning Rocket versus a 4-2 Defense in 8-Man

Rocket Toss as a Counter

Utilizing Rocket Toss as a Counter works due to the split flow of the concept.  This video shows you how. When you’re done watching the first video, you’ll want to see this video — Here’s the truth about counters. Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, … Read moreRocket Toss as a Counter

2017 Georgia Tech Triple Option Breakdown versus Wake Forest

Paul Johnson's Inside Hot Route

Georgia Tech- 38 v. Wake Forest- 24 Georgia Tech Offense Total Plays Run- 79 68% of Georgia Tech’s Offense was the following: Triple Option- 20; Zone Dive- 14; Dropback Pass- 8; Follow- 7; Rocket- 5 The other 32% of Georgia Tech’s Offense was the following: Triple Boot Pass 3 Lead Option 2 Rocket Boot Pass … Read more2017 Georgia Tech Triple Option Breakdown versus Wake Forest

Georgia Tech’s Top Five Concepts Through October 14, 2017

In 2017, Triple Option has been run more than any other concept by a 2-to-1 ratio.  The other four top concepts have been utilized 25-36 times. TRIPLE OPTION has been run 72 times. ZONE DIVE has been run 36 times.  This concept is utilized when the defense forces a pull read on Triple. FOLLOW has … Read moreGeorgia Tech’s Top Five Concepts Through October 14, 2017

2017 Georgia Tech Triple Option Breakdown versus Miami

Georgia Tech- 24 v. Miami- 25 F Georgia Tech Offense total plays run- 52 54% of Georgia Tech’s Offense was the following: Triple Option- 18; Rocket- 6; Zone Dive- 4 The other 46% of Georgia Tech’s Offense was the following: Outside Veer Give- 1; Sprint Pass- 3; Sneak- 3; Counter Option- 2; Triple Pass- 1; … Read more2017 Georgia Tech Triple Option Breakdown versus Miami

Army West Point’s Top Five Concepts Through Week 2 of 2017

Army West Point has run 119 plays through their first two games of 2017.  Here’s the top five concepts from those two games: Zone Belly was run 21 times.  They have run this concept with some formation-based variations. Triple Option was run 17 times. Midline Lead was run 12 times.   Rocket and Zone Option … Read moreArmy West Point’s Top Five Concepts Through Week 2 of 2017

2017 Army West Point Triple Option Breakdown vs. Buffalo

Army West Point- 21 v. Buffalo- 17 F Army West Point Total Offensive Plays- 70 2/3 (67%) of Army West Point’s Offense was the following: Triple Option– 11; Zone Belly– 9; Midline Lead– 8; Rocket– 5; Zone Option– 5; Zone Dive– 5; Counter Keep– 4 Other 1/3 of the Offense (33%) was the following: Triple … Read more2017 Army West Point Triple Option Breakdown vs. Buffalo

Georgia Tech’s Top Five Concepts Through Week 2 of 2017

Georgia Tech has run 150 offensive plays in their first two games. Triple Option has been run 21 times.  This is currently 14% of the Georgia Tech offense. Rocket has been run 14 times.  Tech ran Rocket seven times versus Tennessee and seven times versus Jacksonville State. Follow has been run 17 times.  Tech ran … Read moreGeorgia Tech’s Top Five Concepts Through Week 2 of 2017

2017 Georgia Tech Triple Option Breakdown vs. Jacksonville State

Georgia Tech- 37 v. Jacksonville State- 10 F Georgia Tech Offense Total Plays- 55 67% (2/3) of the Georgia Tech Offense is the following: Triple Option– 15; Rocket– 7; Follow– 5; Trap– 5; Sprint Pass– 5 Other Plays Run are the following: Dropback Pass- 4; Counter Speed- 3; Outside Veer Give- 2; Triple Pass- 2; Sprint Draw (Eagle)- 1; Counter … Read more2017 Georgia Tech Triple Option Breakdown vs. Jacksonville State

2017 Georgia Tech Triple Option Breakdown vs. Tennessee–First Half

Georgia Tech was leading 14-7 at Half. Plays Run- 43 Follow- 6 (14% of offense) Trap- 5 (11% of offense) Rocket- 4 (9% of offense) Zone Dive- 4 (9% of offense) Other Plays Run Triple- 3; Down (Belly-G)- 3; Midline Lead- 3; Dropback Pass- 3; Counter Option- 2; Sneak- 2; Rocket Pass- 2; QB Draw … Read more2017 Georgia Tech Triple Option Breakdown vs. Tennessee–First Half

Oversimplifying Triple Option Playcalling

Triple Option playcalling is pretty simple. So get rid of all those “if-then” sheets from those Keyboard Vince Lombardi’s that hang out on Twitter. Army, Navy, and Georgia Tech have a simple playcalling system. Learn how they do this right here.

Navy and Georgia Tech’s Three-Step Goal-Line Process

This is what Navy and Georgia Tech have done on the Goal-Line over the last decade. Step 1- They align in the Heavy Formation. Step 2- They run the Follow. Step 3- If the A and B-gaps are plugged, the Quarterback audibles to the Toss.

Eight (8)-Man Triple Option Football: Running Rocket Boot Pass versus 4-2 Defense

In eight-man football, Rocket Boot Pass is a great way to force the defense to cover all the vertical and underneath zones.  There is tremendous difficulty in playing the Triple Option and covering all the appropriate zones. When the Toss is faked, the Quarterback boots and throws to the Left End.  If he is covered, … Read moreEight (8)-Man Triple Option Football: Running Rocket Boot Pass versus 4-2 Defense

Georgia Tech’s First Score versus Vanderbilt (2016)–Rocket Pass Boot B-Wheel

Georgia Tech scored against Vanderbilt by faking the Rocket and throwing the ball to the B-Back on a wheel route which occurred away from the Rocket action. The Boot-side Receiver ran a skinny post while the B-Back ran his away path and wheeled up the sideline. As this occurred, the Offensive Line base blocked.  The … Read moreGeorgia Tech’s First Score versus Vanderbilt (2016)–Rocket Pass Boot B-Wheel

Six Plays Constitute 62% of Navy’s 2016 Triple Option Offense

In 2016, Navy has run 113 plays.  Sixty-two percent (62%) of Navy’s 2016 offense is right here: Triple Option- 23 (20% of offense) 2. Midline Triple- 12 (11% of offense) 3. Zone Option- 10 (9% of offense) 4. Rocket- 9 (8% of offense) 5. Triple Pass- 8 (7% of offense) 6. Midline White- 8 (7% … Read moreSix Plays Constitute 62% of Navy’s 2016 Triple Option Offense

Exact Quarterback Footwork on Triple Option, Zone Option, Rocket Toss, and Triple Pass

In this podcast, Dr. Cella discusses the exact footwork for all Quarterbacks who run the Triple Option, Zone Option, Rocket Toss, and Triple Option Pass.  The degree of each step and the inches covered on each step are discussed.  Triple Option Quarterbacks must possess exact footwork to maximize their movement and accuracy.  In addition, the … Read moreExact Quarterback Footwork on Triple Option, Zone Option, Rocket Toss, and Triple Pass

The Rise of the B-Back Toss

OVER THE LAST TWO SEASONS, Navy and Georgia Tech have increased the frequency that they are running the B-Back Toss.  This concept has been helpful to both of these Triple Option college programs. The reason why is that the B-Back Toss occurs at the same width as the Rocket Toss and by tossing the ball to the B-Back, … Read moreThe Rise of the B-Back Toss

Double Flex, Rocket Toss Maximizes Blocking with a Small Offensive Line

Dr. Cella will be speaking on this topic next Saturday in Lancaster, PA (March 5, 2015). When you run Double Flex, Rocket Toss, you cancel the Defensive Line from ever making the tackle.  The ball is pitched too wide for the Defensive Line to make the tackle.     Learn how to maximize your Offensive … Read moreDouble Flex, Rocket Toss Maximizes Blocking with a Small Offensive Line

Utilizing the Freeze Concept to Run the Triple Option Offense

Freeze is utilized when a defense is stemming, stunting, and blitzing in an effort to reveal themselves before the snap. Once the defense reveals themselves, the Quarterback can put the offense in the best possible play.  To learn all the advanced techniques of the Triple Option Offense, call 570.332.0265.   Two State Semifinalists, A State … Read moreUtilizing the Freeze Concept to Run the Triple Option Offense

Drilling the Rocket Toss with Skill Positions

The following diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level.   … Read moreDrilling the Rocket Toss with Skill Positions

Throwing Triple Pass Out to the Voided Flat

When the flat zone is voided for any reason, fake the Triple and throw the six-yard out to the A-Back: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports … Read moreThrowing Triple Pass Out to the Voided Flat

How to Load on Triple Option

The following shows what to do when #3 is in the middle of the field: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year … Read moreHow to Load on Triple Option

Introducing the Quarterback to the Triple Option

This drill introduces the Quarterback to the Triple Option:  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high … Read moreIntroducing the Quarterback to the Triple Option

Get Offense Done the Right Way the First Time

Triple Option Football Academy Camps The Triple Option Football Academy is the leading instructional source for the authentic Triple Option Offense utilized by Georgia Tech, Navy, Army, Air Force, the Citadel, Jacksonville, and Kennesaw State. Through this three-day camp, you can bring together your players and coaches to develop techniques and construct an offense which leads … Read moreGet Offense Done the Right Way the First Time

What Navy Did in 2015 When #1 Took the Quarterback on Triple Option

Navy ran Zone Option. This is the two-way option where #1 is blocked by the Offensive Guard and Tackle (Receiver if Double Flex) and the end man on the line of scrimmage (EMLOS) is put in conflict. Here is Zone Option versus the 4-4 defense.   Two State Semifinalists, A State Finalist, and a State … Read moreWhat Navy Did in 2015 When #1 Took the Quarterback on Triple Option

Make Defensive Linemen Invisible with the Triple Option

Triple Option versus 50 Defense—You don’t have to block those in white, they will always be wrong, and they cannot make the tackle. Triple Option Football Academy Camps The Triple Option Football Academy is the leading instructional source for the authentic Triple Option Offense utilized by Georgia Tech, Navy, Army, Air Force, the Citadel, Jacksonville, and … Read moreMake Defensive Linemen Invisible with the Triple Option

Four Focal Points to Lead Your Triple Option Offensive Reinvention in 2016

Four Focal Points to Lead Your Triple Option Offensive Reinvention in 2016 Look at trends. Navy went 11-2 in 2015 with 0 athletic scholarship football players and playing FBS Football.What can you learn from this phenomenon?  They ran Triple Option and Zone Option 1/3 of the time and could have run these two concepts more. Related: … Read moreFour Focal Points to Lead Your Triple Option Offensive Reinvention in 2016