5 Components of the Midline Triple Option
April 2, 2025
Video Description- 5 Components of the Midline Triple Option. In this video, we break down the five essential components of the Midline Triple Option. Learn how the triple option itself, the backside blocking with the cutoff block and scoop technique, the double-team, veer release, and perimeter blocking execution work together to create a dominant […]
How to Run Midline Triple Option vs. a 6-5 Defensive Alignment
March 23, 2025
In this video, we break down how to execute the Midline Triple Option against a 6-5 defensive front. Learn the key reads, blocking assignments, and execution techniques to maximize success. This play forces the defense to commit, giving the offense multiple options to exploit mismatches. Watch to understand how to neutralize aggressive defensive linemen and […]
Flexbone Formation 101: What Every Coach Should Know
March 6, 2025
“Unlock the secrets of the Flexbone Formation with this comprehensive guide tailored for coaches at all levels! Dive into the basics of this triple-option offense strategy that emphasizes speed, deception, and control. Learn how to effectively set up your team, master the key plays, and counter defensive strategies. Whether you’re coaching high school or college […]
Flexbone Formation Basics and What Every Coach Should Know
February 9, 2025
“Unlock the secrets of the Flexbone Formation with this comprehensive guide tailored for coaches at all levels! Dive into the basics of this triple-option offense strategy that emphasizes speed, deception, and control. Learn how to effectively set up your team, master the key plays, and counter defensive strategies. Whether you’re coaching high school or college […]
Flexbone Formation Basics: What Every Coach Should Know
February 6, 2025
“Unlock the secrets of the Flexbone Formation with this comprehensive guide tailored for coaches at all levels! Dive into the basics of this triple-option offense strategy that emphasizes speed, deception, and control. Learn how to effectively set up your team, master the key plays, and counter defensive strategies. Whether you’re coaching high school or college […]
Flexbone vs. Wing-T: Comparing Two Legendary Run-Heavy Offenses
January 28, 2025
The Flexbone offense features a quarterback leading two slotbacks and a fullback, creating multiple running options that confuse defenses. Originating from the wishbone, the Flexbone demands quick quarterback decisions and thrives on speed and option plays. This offense offers versatility, excelling in both running and passing plays. In contrast, the Wing-T offense utilizes a quarterback […]
Flexbone Offense Analysis: Exploring Football’s Midline Triple Option
December 30, 2024
The Midline Triple Option is key in the Flexbone offense. It gives the quarterback options. He can hand off to the fullback or keep the ball. This decision depends on how the defensive end reacts. If he keeps the ball, he decides to run or pitch it. This play makes defenses defend multiple threats at […]
How Dr. Cella Helped East Davidson Turn Their Football Program Around
November 22, 2024
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
Mastering the Flexbone: Sprint Through the Spine in Scoop Blocking
November 4, 2024
Video Description: In this video, learn how to execute the “Sprint Through the Spine” technique in the Flexbone triple option offense. Discover the keys to a successful spine sprint and how this approach enhances offensive performance. Perfect for coaches and players aiming to maximize the effectiveness of the Flexbone offense. Sprint through the SPINE #flexbone […]
Mastering the Zone Dive Influence in 8-Man Flexbone Football
October 27, 2024
Video Description: In this video, Dr. Lou Cella of the Triple Option Football Academy dives into the essential strategies for executing Zone Dive Influence play in 8-man Flexbone Football. Discover the key elements that make this play effective against tough defenses, from alignment to decision-making, and how to leverage influence blocking to create running lanes. […]
