March 7, 2016
February 26, 2016
Dr. Cella will be speaking on this topic next Saturday in Lancaster, PA (March 5, 2015). When you run Double Flex, Rocket Toss, you cancel the Defensive Line from ever making the tackle. The ball is pitched too wide for the Defensive Line to make the tackle. Learn how to maximize your Offensive […]
February 24, 2016
The 5-on-5 drill puts the Offensive Line versus a variety of defensive fronts.
February 22, 2016
In 2015, Navy’s Starting Offensive Line averaged 275 pounds/player. 2015 National Champion, The University of Alabama’s Offensive Line averaged 315 pounds/player. Navy’s 2015 Rushing Offense averaged 326 yards/game. Alabama’s 2015 Rushing Offense averaged 199 yards/game. Navy finished at 11-2 and had their best final record since 1963. They did all this with a 275 pound Offensive Line and […]
February 20, 2016
Versus the Triple Stack Defense, four of the five Defensive Linemen are untouched AND are unable to make the tackle on the Triple Option. Versus a 50 Defense, the same principle applies. Anybody can move the football with the Triple Option… if you teach it the right way the first time. We can get it […]