Flexbone Football 101: The 7 Blocks of Granite
February 20, 2025
In 2025, these are the seven blocks utilized by Army and Air Force more than four times a game: 1. Triple 2. Down 3. Scoop 4. Veer 5. Ace 6. Pull 7. Slide Dr. Cella explains the seven in great detail.
From 2-28 to 26-6 After Their Triple Option Football Academy Camp
February 19, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
The Triple Option Football Academy Unlocks Football Success
January 24, 2025
Dr. Lou Cella transforms football teams. Army and Air Force’s current Triple Option Offense brings victories. Tyrone (OK) went from 5-5 to State Champions. Falls City HS (TX) won first State Championship after a camp. Bayfield HS (CO) had an undefeated season with Dr. Cella’s guidance. Pamlico County (NC) leaped from 2 wins to State […]
The Flexbone Formation for Elite Triple Option Performance
September 25, 2019
The Double Flex Formation is the most utilized formation in the modern-day, Army-Navy Offense. This isn’t so much because of the Triple Option, but the Zone Option & Toss. When you don’t get four yards on a give to the B-Back, the Receiver crushes the C-gap defender and you get the ball away from the […]
