Regis Won Big with 21 Players—Thanks to the Triple Option Football Academy
June 9, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Dr. Lou Cella: Transforming Football Programs
June 8, 2025
Dr. Lou Cella, a Doctor of Sport and Performance Psychology, can transform your football program in 2025 by implementing his proven Triple Option offense system. Through the Triple Option Football Academy’s in-person camps or online academy, Dr. Cella provides comprehensive training in play-calling, installation, and practice of the Army/Air Force Flexbone Triple Option. His method […]
Dominate 2025: Win Big with Dr. Lou Cella’s Triple Option Football Academy
June 4, 2025
For coaches aiming for a dominant 2025 season, Dr. Lou Cella and the Triple Option Football Academy offer a proven path to victory. Dr. Cella, a Doctor of Sport and Performance Psychology, has a 15-year track record of transforming programs with the Army/Air Force Flexbone Triple Option Offense. His expertise extends beyond X’s and […]
How Dr. Cella Helped BCC Make History: From 2 Wins to State Quarterfinals
April 18, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE […]
Flexbone Offense: Coaching the Playside Receiver on Midline Triple Option
March 22, 2025
In this video, I break down how to coach the receiver when running the Midline Triple Option in the Flexbone offense from the Spread Formation. Understanding the deep defender—whether it’s the strong safety, off-corner, or end zone—is crucial for proper route execution and blocking assignments. Learn how to maximize your receiver’s role to create big-play […]
Go BEYOND Changing Culture and Create the Elite-Performance Environment for Flexbone Football
March 17, 2025
Description: In this video, we break down how to create an elite performance environment that transforms players’ and coaches’ perceptions, leading to long-term success. Learn how reframing focus, attention, and experience can shift mindset, improve performance, and change the future. Plus, discover why practicing at or above game tempo is essential for development.
Flexbone Football Offense: Coaching the Playside Receiver on Midline Triple Option
March 15, 2025
In this video, I break down how to coach the receiver when running the Midline Triple Option in the Flexbone offense from the Spread Formation. Understanding the deep defender—whether it’s the strong safety, off-corner, or end zone—is crucial for proper route execution and blocking assignments. Learn how to maximize your receiver’s role to create big-play […]
Stop the Overcoaching: The 3 Point Rule for Flexbone and Football Coaching Success
March 15, 2025
“In this video, we explore the pitfalls of overcoaching and how it can hinder performance, kill conviction, and create fear. Discover the powerful ‘3 Point Rule’ – focusing on just 1-3 key emphasis points to guide your team from point A to point B. Learn how to foster alignment, encourage decision-making, and create a positive […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6!
March 15, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
Stop Overcoaching: The 3 Point Rule for Flexbone Success
March 8, 2025
“In this video, we explore the pitfalls of overcoaching and how it can hinder performance, kill conviction, and create fear. Discover the powerful ‘3 Point Rule’ – focusing on just 1-3 key emphasis points to guide your team from point A to point B. Learn how to foster alignment, encourage decision-making, and create a positive […]
