Timmonsville’s Flexbone Revolution: From 1-9 to State Semifinals and With Just 21 Players After Cella’s Camp
February 15, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
4 Elements to an Elite Triple Option
February 8, 2025
Video Description: Dive into the intricacies of the Triple Option play with this detailed breakdown. In this video, we explore the 4 essential elements that make up this complex and strategic football play. Whether you’re a coach, player, or a fan of the game, understanding these components can give you a deeper appreciation for the […]
The FOUR Elements to an Elite Triple Option
February 1, 2025
**Video Description:** Dive into the intricacies of the Triple Option play with this detailed breakdown. In this video, we explore the 4 essential elements that make up this complex and strategic football play. Whether you’re a coach, player, or a fan of the game, understanding these components can give you a deeper appreciation for the […]
The Flexbone Triple Option: A Masterclass in Strategic Football
December 4, 2024
Why the flexbone triple option offense claims the title of the smartest strategy in football: 1. Predictability with a Twist While it’s true that the triple option can appear predictable, its effectiveness lies in its execution and the element of surprise it brings. Defenses know what’s coming but can’t always stop it. The quarterback’s […]
Mastering the Triple Option: Choose Your Hard
December 2, 2024
**Video Description:** In this detailed analysis, we dive into the strategic complexities of the triple option offense in football. Learn how this play, known for its deceptive simplicity, challenges both offensive and defensive coordinators to make critical decisions on every snap. We break down key elements like the pitch, the keep, and the dive, providing […]
Mastering Zone Dive Success with Playside A-Back
October 18, 2024
Video Description “Unlock the secrets to high-performing Zone Dive plays in Flexbone offense. Dr. Lou Cella breaks down the crucial role of the playside A-Back, sharing expert insights on blocking, timing and execution. Learn how precise alignment, reads and adjustments maximize yards gained. Elevate your Flexbone offense with actionable coaching tips and tactical expertise inspired […]
Building a Self-Controlled Flexbone Offense
October 18, 2024
Video Description Dr. Lou Cella shares expert strategies for developing a disciplined Flexbone offense through self-control, elevating teamwork, execution and winning performance. Building an Offense Based on SELF-CONTROL #flexbone #coaching #tripleoption
Controlling the Game with Flexbone Offense
October 18, 2024
Video Description Dominate the competition by setting the frame and controlling the tempo with your Flexbone offense. Learn strategic insights and tactical expertise to outmaneuver opponents in 2024. SET THE FRAME and Control the Game With Your Offense in 2024 #flexbone #coaching #tripleoption
