Flexbone Triple Option Football: How Offense Improves Defense
March 2, 2025
“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]
Flexbone Football: How Offense Improves Defense
February 26, 2025
“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]
First—Change This to Better Teach the Flexbone Offense
July 26, 2024
In this video-Dr. Cella discusses the importance of changing the way coaches think before he can change the way coaches act. By doing this-Dr. Cella makes his clients infinitely more effective when educating their players and coaches on how to execute the under-center triple option offense, also known as the flexbone. Watch the video to […]
Spend 90% of Your Practice Time on These Three Flexbone Concepts
November 14, 2019
These three Flexbone concepts are 34% of Army and Navy’s Offense. They are Triple Option, Zone Option, and Triple Pass. According to the Pareto Principle, the top 20% of what you do gives you 80% of your results. Dr. Cella’s dissertation proved this and helped a college program go 46-4 since they’ve applied this theory […]
How Much Flexbone Practice is Necessary?
November 5, 2019
Flexbone practice is necessary; however, the amount of practice necessary is far less than what high school coaches are doing. Watch the below-listed video and learn the science of Flexbone practice. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and […]
Cancelling the EZ Stunt with the Triple Option
October 27, 2019
Cancel the EZ Stunt with the Triple Option. Learn how to do this with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from […]
The Only Two Flexbone Drills That Matter
October 23, 2019
The only two Flexbone drills that matter… are listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy […]
Absolutely No Motion on Triple Option
October 13, 2019
There is absolutely no motion on Triple Option. See how the Backside A-Back executes his technique — right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling in […]
Flexbone Blocking Technique
October 9, 2019
The key to accurate Flexbone blocking technique is described in this video. Watch the video right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down. There’s going to […]
Triple Option Receiver Blocking (Double Flex)
October 4, 2019
Triple Option Receiver blocking involves a few situations where he must task his assignment. Learn what these situations are, and allow your Triple Option Receiver blocking to succeed right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is […]
