Running LONG Trap v. Bear Defense
July 20, 2024
Learn how to trap one hole wider by watching the video. #FlexBone #TripleOption Running LONG Trap v. Bear Defensehttps://youtu.be/FppTjsVR5t8
Zone Dive—Midline Triple Option—Trap: A True Partnership
July 19, 2024
Learn why these three plays must work together by watching the video. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #zonedive #midlinetripleoption Zone Dive—Midline Triple Option—Trap: A True Partnershiphttps://youtu.be/PcZI9ukLFJ8
3 Reasons Why Being a 3-Technique is ROUGH When Facing the Flexbone
July 17, 2024
In this video-Dr. Cella gives three reasons why being a three technique is rough when facing the triple option offense. Watch the video to learn more. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #sportspsychology tripleoptionfootball.com/testimonials 3 Reasons Why Being a 3-Technique is ROUGH When Facing the Flexbonehttps://youtu.be/EOa8Zel1X5k
When Trap Works Best
July 17, 2024
Dr. Cella refocuses coaches to understand when the trap concept works best. Watch the video to learn more. #flexbone #tripleoption #airforcefootball #football #coaching #winning #offense #armyfootball #sportspsychology Tripleoptionfootball.com/testimonials When Trap Works Besthttps://youtu.be/os-Fb_gtLSA
Running Heavy Trap to the Numbers
July 17, 2024
Take advantage of when the defense doesn’t adjust by watching the video. #FlexBone #TripleOption #Winning #Coaching #AirForceFootball Running Heavy Trap When You Get a Numbers Advantage #flexbone #tripleoption #coachinghttps://youtu.be/041b4hPqBWw
8-Man Football: Executing Empty Quarterback Trap
July 13, 2024
Learn how to execute empty quarterback trap, the same way Air Force runs the concept, but for eight-man football, by watching the video. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #8manfootball #armyfootball 8-Man Football: Executing Empty Quarterback Traphttps://youtu.be/eRHgRPKZpH4
How Zone Dive Load & Trap Eliminate Reading & Blocking These Defenders
July 6, 2024
In this video-Dr. Cella discusses how zone dive with a load scheme and the trap allow you to cancel the C and D gap defensive linemen without having to read them or block them. flexbone #coaching #tripleoption #airforcefootball #winning #football #offense How Zone Dive Load & Trap Allow You to Cancel C and D-Gap Defenders […]
Navy Flexbone Breakdown versus Tulane (2019)
October 30, 2019
Navy Flexbone Breakdown: Navy- 41 v. Tulane- 38 Navy Total Plays Run- 63 73% of Navy’s Offense was the following: Triple Option- 3 Zone Option (with variations)- 4 Trap- 15 Zone Dive- 6 Speed Option- 5 B Toss- 4 Triple Pass- 6 Midline White- 3 Other plays run: Dropback Pass- 7 Rocket Pass- 2 Follow- 2 […]
Trap #1
October 17, 2019
Trap #1 when the defense forces a give read on Triple Option. If you don’t get four yards, trap #1 and run up inside the trap block. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — […]
Navy Flexbone Offense Breakdown versus Tulsa (2019)
October 14, 2019
Navy Flexbone Offense Breakdown versus Tulsa (2019) Navy- 45 v. Tulsa- 17 Navy Total Plays Run- 62 69% of Navy’s Offense was the following: Triple Option- 10 Trap- 7 Zone Dive- 6 Midline Triple Option- 6 Zone Option (w/ variations)- 5 Midline White- 5 Counter Option- 4 Other Plays Run: Zone Belly- 2 A Counter […]
