How to Prioritize Your Flexbone Offense in 2025: 3 Layers of Preparation
June 8, 2025
Video Title: How to Prioritize Your Flexbone Offense in 2025: 3 Layers of Preparation Video Description: In this video, you’ll learn how to strategically prioritize your 2025 Flexbone offense by focusing on three essential layers of preparation: the Zone Dive Series, the Midline Triple Option, and the Passing Game. Dr. Lou Cella breaks down how […]
How East Davidson Went from 1 Win to Playoffs with Dr. Cella’s Triple Option Football Academy
June 8, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
How St. John Paul II Got Their First Winning Season after their Triple Option Football Academy Online Camp
June 7, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
What to Do When the DT Cuts the OL on Zone Dive
June 6, 2025
Video Title: What to Do When the DT Cuts the OL on Zone Dive Video Description: When the defensive tackle cuts the offensive lineman on Zone Dive, your entire inside run game can get disrupted—unless you teach your players this exact rule: Covered OL stays on the DT, Uncovered goes to the second level. In […]
From Winless to Ranked: South Border’s Turnaround with Dr. Cella’s Triple Option Football Academy
June 6, 2025
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
4-Step Procedure: Midline Triple Option Count System
June 5, 2025
Video Title: 4-Step Procedure: Midline Triple Option Count System Video Description: In this video, Dr. Lou Cella breaks down the Midline Triple Option Count System—your blueprint for identifying the dive key and pitch key against any front. Learn how to simplify your read structure, properly number defenders, and ensure your quarterback always makes the right […]
How Kasson-Mantorville Went Undefeated with the Triple Option Football Academy
June 3, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
How to Run Midline Triple Option vs. the 3-4 Tower Defense
June 1, 2025
Video Title: How to Run Midline Triple Option vs. the 3-4 Tower Defense Video Description: In this video, you’ll learn how to attack the 3-4 Tower Defense using the Midline Triple Option. We break down the responsibilities, blocking scheme, and read progression to help your offense dominate against this tough front. Whether you’re coaching 11-Man, […]
Turn Underdogs into Champions with the Triple Option Football Academy
May 31, 2025
Turn your underdog team into a championship contender with the Triple Option Football Academy. Dr. Lou Cella, Sport and Performance Psychologist, has coached teams and educated coaches on the Army/Air Force-style Triple Option since the 1990s. Host a 3-day camp at your school where players run 64 live plays per day in a high-rep, fast-paced […]
How Odessa-Harrington Scored 508 Points with Just 20 Players After Our Camp
May 31, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
