September 30, 2024
**Video Title:** Running Trap from the Flex Formation to Defeat the 5-3 Triple Stack Defense **Video Description:** In this video, Dr. Lou Cella shows you how to run the trap play from the flex formation to effectively counter the 5-3 triple stack defense. The trap is a key play in the flexbone triple option offense, […]
September 30, 2024
**Video Title:** How to Run the Quarterback Follow Play vs. Triple Stack Defense | 2024 Flexbone Triple Option **Video Description:** Learn how to run the quarterback follow play against a triple stack defense in this in-depth breakdown by Dr. Lou Cella. The quarterback follow is an essential play in the 2024 flexbone triple option offense, […]
September 30, 2024
**Video Title:** How Army’s Flexbone Triple Option Offense is Dominating in 2024: From Survival to Success **Video Description:** In 2024, Army’s flexbone triple option offense continues to thrive and prove its effectiveness in modern football. While many doubted the longevity of this offensive scheme, Army has shown how the flexbone remains a powerhouse when executed […]
September 29, 2024
**Video Description:** Facing a defense that uses cut blocking? Dr. Lou Cella of the Triple Option Football Academy shows you how to take control with the zone dive against cut blocking defenses. In this video, you’ll learn key techniques to neutralize defensive cut blocks, maintain control of the line of scrimmage, and keep your flexbone […]
September 29, 2024
**Video Title:** Army Football’s Secret to their 3-0 Start in 2024: Running 4 Plays 33 Times Per Game **Video Description:** Army Football is off to a 3-0 start in 2024, and their success comes down to one powerful secret—running just four plays 33 times per game. In this video, Dr. Lou Cella of the Triple […]
September 29, 2024
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
September 27, 2024
**Video Title**: Why the Zone Dive Should Be Your First Play | Flexbone Triple Option Offense **Video Description**: Dr. Lou Cella explains why putting the zone dive first in your offensive playbook is crucial for success in the flexbone triple option offense. Learn how this powerful play can dominate the line of scrimmage and set […]
September 27, 2024
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
September 26, 2024
“Discover how to fuse empathy with toughness in your triple option team. Learn strategies to validate player emotions while maintaining high expectations and accountability. Inspired by the Flexbone offense’s disciplined yet adaptable approach, this video explores the art of coaching with heart and grit.” Flexbone Mindset: Balancing Empathy with Toughness in Triple Option Football
September 23, 2024
In this video, Dr. Lou Cella explores the unique advantages of running the triple option offense in short-yardage, goal-line, and red zone situations. Discover how this offense forces defenses into difficult decisions, giving your team the edge when it matters most. Whether you’re looking to gain tough yards or punch it in from the goal […]