8-Man Flexbone: Running Midline Triple Option vs. a 4-3 to the A-Gap Defender
May 9, 2025
Video Description: In this video, you’ll learn how to run the Midline Triple Option in the 8-Man Flexbone offense versus a 4-3 defense, specifically attacking the A-gap defender. We break down blocking assignments, quarterback reads, and how to use this play to create explosive results even with limited personnel. We also offer camps, online camps, […]
How Dr. Cella’s Flexbone Camp Turned a 1-Win Temple City Team Immediately Into a Playoff Team
May 8, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my […]
Scoop Blocking Is Stealing Second Base
April 30, 2025
Video Description: In this video, Dr. Lou Cella breaks down how scoop blocking in the triple option is just like stealing second base in baseball. Using a simple diagram and clear teaching, you’ll learn how this backside blocking technique creates angles, leverage, and big-play opportunities in the Flexbone offense. Discover why mastering the scoop […]
How Garden County Went Undefeated with Dr. Cella and the 8-Man Triple Option Football Academy
April 30, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
How Corning (NY) Reached State Quarterfinals with the Triple Option Football Academy
April 21, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
Flexbone Triple Option Offense Identity for 2025
April 18, 2025
The Flexbone Triple Option offense is a fast, gritty, run-dominant system rooted in discipline and deception. Built for relentless attacks, this offense pressures defenses into chaos with every snap. At its core lies the Triple Option—where the quarterback makes lightning-fast reads on crashing defenders. He can hand it to the fullback, keep it himself, or […]
From 1-9 to 11-2: How Dr. Cella Helped Haverford High Make History
April 14, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
How Lou Cella’s Flexbone Camp Took a 1-9 Timmonsville Team to the State Semifinals
April 12, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Midline Triple Option vs Bear: Why the Backside Tackle Must Scoop!
April 6, 2025
Video Description: In this video, we break down the Midline Triple Option versus the Bear front and explain why your backside tackle must scoop and not lock. Learn the tactical reasoning and schematic impact behind this crucial technique to ensure clean reads and successful execution. If you’re ready to take your offense to the next […]
