Why the Flexbone Offense Must Always Return to Triple Option
October 22, 2024
Video Description: In this video, I discuss an issue with teams running Flexbone. Teams like Army, Navy, and Air Force drift away from the triple option. They focus too much on constraint and complementary plays. This shift moves them from the core principles of the offense. When struggles arise, they return to basics. These teams […]
How Practice Habits Shape Your Triple Option Offensive Identity
October 22, 2024
Video Description: Your practice habits directly impact the identity of your Triple Option offense. In this video, Lou Cella explains how consistent, focused practice builds the foundation for success in the Flexbone and Triple Option offenses. Learn why what you do every day in practice becomes who you are on game day. Discover how to […]
Why Rocket Toss and Boot Pass Are Key Breakers in the Triple Option
October 22, 2024
Video Description: In today’s triple option offense, the Rocket Toss and Rocket Boot Pass are critical plays that break defensive tendencies. These plays allow the offense to exploit defenses that over-commit to stopping the dive and quarterback keepers. Learn why these key breakers are essential for maintaining flexibility and attacking different defensive looks. Lou Cella […]
How to Load #2 (Pitch Key) in Triple Option Offense
October 21, 2024
Video Description: In this video, learn how to effectively load the #2 (Pitch Key) defender in the Triple Option offense. Loading the pitch key helps create better angles and opens up running lanes. We’ll break down the blocking assignments, player responsibilities, and how to adjust your play when facing a challenging pitch key defender. This […]
Unlock Your Football Team’s Full Potential in 2025
October 19, 2024
For over 15 years, I’ve worked with high school football coaches nationwide to implement Army’s triple option offense, transforming their teams into championship contenders. The Triple Option Football Academy equips you with everything you need to dominate the field through two powerful services: 1. Triple Option Football Academy – Gain access to the 2025 3-Step […]
Empower Your Team with the Triple Option Football Academy
October 18, 2024
Empower your players and coaches to be their best Coach, I’m Dr. Lou Cella, owner of the Triple Option Football Academy. For 15 years, I’ve helped high school coaches implement Army’s triple option offense, driving teams to championships, playoff runs, and program turnarounds. At the Triple Option Football Academy, I offer two key services. The […]
Dominating with Triple Option: 3 Ways to Control Your Environment
October 18, 2024
Video Description Transform your Flexbone offense into a powerful force with Dr. Lou Cella’s expert strategies. Learn three critical methods to dictate game tempo, disrupt opponents and create favorable matchups. Master controlling elements: defensive alignment, tempo and situational football. Elevate execution, exploit weaknesses and secure victories. The 3 Ways to Change and Totally Control YOUR […]
Transforming Regis Football with Triple Option Offense
October 18, 2024
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
How the Triple Option Offense is Like Going to the Doctor
October 17, 2024
Video Description: In this video, we explore the parallels between adopting the Triple Option Offense and visiting the doctor. Just like a doctor provides tailored solutions for your health, the Flexbone Triple Option offers customized strategies for your team’s offensive attack. With teams like Air Force leading the way, this offense provides flexibility, control, and […]
Flexbone Mastery: Army’s Top 3 Game-Changing Strategies of 2024
October 16, 2024
Video Description Discover how the Army football team utilizes the Flexbone offense to dominate opponents with three game-changing strategies. In this video, we’ll break down the keys to their success, focusing on precision, decision-making, and disciplined execution. Learn how the Flexbone offense allows Army to control the pace of the game and outmaneuver even […]
