Seven Football Practice Mistakes That Could be Hurting Your Team’s Performance
October 11, 2024
Inefficient practice methods can harm a football team’s performance. Coaches waste valuable time with ineffective drills and poorly structured practices. This leads to players losing focus and missing critical development opportunities. Below are the key errors in practice methods and how to fix them. 1. Coaches must recognize the limited time available to train effectively. […]
Running to the Heavy Side
October 11, 2024
Video Description: In this video, Dr. Lou Cella explains why you shouldn’t hesitate to repeatedly run to the heavy side in the Flexbone Triple Option offense if the defense gives you a specific look. Learn how to recognize defensive tendencies and exploit their alignment, allowing your offense to consistently gain yards and control the game. […]
Play It Safe or Take a Chance to Be Great?
October 7, 2024
Video Description: Are you content with being good, or are you ready to take a chance and strive for greatness? In this video, Dr. Lou Cella challenges coaches to rethink their approach and embrace bold strategies like the Triple Option Offense. Learn how taking calculated risks and stepping out of your comfort zone can unlock […]
Give Your Team the Best Chance to Succeed
October 7, 2024
Video Description: Help your players reach their full potential with the Triple Option Offense. Dr. Lou Cella shares how the Flexbone system can give your kids the best chance to be successful on the football field. Learn how simplifying your game plan and focusing on core concepts creates a winning formula. Discover the proven strategies […]
Maximize Wins with Triple Option & 80/20 Rule
October 7, 2024
Video Description: Learn how to apply the 80/20 rule in football using the Triple Option Offense to maximize your chances of winning. Dr. Lou Cella explains how focusing on the most impactful plays within the Flexbone system can lead to greater success on the field. By narrowing your strategy and emphasizing efficiency, you’ll position your […]
2025 Triple Option: Evading the Defensive Line
October 6, 2024
Video Description: In this video, discover how Triple Option Football Academy’s 2025 approach helps teams read and evade the defensive line with precision. Learn the techniques that have proven successful in breaking through tough defenses using the triple team read strategy. Triple Team—Read—Evade the Defensive Line in 2025: Triple Option Football Academy’s Proven Solution
Johnson HS Success After Triple Option Camp
October 6, 2024
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
Why Follow is Better Than Trap in 2024
October 5, 2024
Video Description: This video explains four key reasons why the follow play is a better constraint than the trap in the 2024 triple option offense. Learn how the follow play keeps the formation compressed, maintains the same blocking scheme as the zone dive, makes the quarterback the runner, and causes defensive misfits, making it a […]
9-Man Flexbone Offense: Midline Triple Option vs. 3-3 Defense (Day 1)
October 2, 2024
Video Description for Midline Triple Option vs 3-3 Defense: In day one of the 30-day series on the 9-man flexbone offense, Dr. Lou Cella breaks down how to effectively run the Midline Triple Option vs 3-3 Defense. Learn the key reads, blocking schemes, and strategies to make this play successful and put your offense in the […]
How Triple Option Football Academy Turned Bethesda Chevy Chase into State Contenders
October 1, 2024
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
