How Dr. Lou Cella Helped Shadow Ridge (NV) Lead the State in Rushing with the Triple Option
March 31, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
How Dr. Lou Cella Helped Turn Regis (OR) Into a Playoff Team with the Triple Option Football Academy
March 31, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Flexbone Football Offense: Win the A-Gaps—Win the GAME
March 15, 2025
In this video, Dr. Lou Cella breaks down how the Flexbone Triple Option offense dominates the A-gaps with the Zone Dive Series. The key to winning in the Flexbone is controlling the middle of the field, and the Zone Dive is designed to hit downhill fast and put pressure on the defense. Dr. Cella also […]
Flex Formation Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 15, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
Flexbone Offense: Win the A-Gaps—Win the GAME
March 11, 2025
Video Description: In this video, Dr. Lou Cella breaks down how the Flexbone Triple Option offense dominates the A-gaps with the Zone Dive Series. The key to winning in the Flexbone is controlling the middle of the field, and the Zone Dive is designed to hit downhill fast and put pressure on the defense. Dr. […]
Flexbone Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 10, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
8-Man Flexbone Football: Running Zone Dive with the Same Numbers Advantage as 11-Man
March 9, 2025
In this video, we break down how to effectively run the Zone Dive in 8-man Flexbone football while maintaining the same numbers advantage as you would in 11-man football. You’ll learn blocking assignments, how to manipulate the defense, and why the Zone Dive is a critical component of a dominant ground attack in 8-man football. […]
Flexbone Formation 101: What Every Coach Should Know
March 6, 2025
“Unlock the secrets of the Flexbone Formation with this comprehensive guide tailored for coaches at all levels! Dive into the basics of this triple-option offense strategy that emphasizes speed, deception, and control. Learn how to effectively set up your team, master the key plays, and counter defensive strategies. Whether you’re coaching high school or college […]
How to Fix Your 8-Man Football Offense in Less Than 45 Seconds
March 4, 2025
“Learn how to fix your 8-man football offense in seconds! Focus on utilizing all 8 skill players, channel your coaching energy into the right areas, and ensure your team gets 1,200 live reps of the core Army-Air Force triple option plays in the first three weeks of camp. Watch this video to take your team’s […]
“How Many Times Can You Run the Fullback Before Subbing Him?”
March 3, 2025
In this video, we focus on the B-back’s durability in the Flexbone offense. Discover how many consecutive plays you can rely on your B-back before rotating him out. Learn how to manage fatigue and maintain offensive effectiveness while staying true to your game plan. This is crucial for maximizing your offense’s efficiency and keeping your […]
