Flexbone Offense: Is Kick Worth Installing in 2025?
June 18, 2025
Video Description (SEO-Optimized and Readable): Discover why the “Kick” tag off Zone Dive is a top solution in the Flexbone Triple Option offense. Army ran Kick over 40 times last season using the same exact formation. Opponents who leave a C-gap player on the quarterback are vulnerable to this adjustment. TAG “Kick” tells your offense […]
Build Your Flexbone Offense: Zone Dive and Midline Triple Option Strategy
June 18, 2025
Build Your Flexbone Offense: Zone Dive and Midline Triple Option Strategy Video Description: Unlock the secrets of the Flexbone offense with this in-depth breakdown of the Zone Dive and Midline Triple Option. Learn how to implement these powerful plays to maximize your team’s potential and consistently gain yardage. This video covers strategic insights, tactical execution, […]
Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships
June 17, 2025
Video Title: Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships Video Description: If you want to win on the goal line, you must rep the Zone Dive Series against goal-line defenses. In this video, Dr. Lou Cella breaks down how practicing the Zone Dive versus tight, overloaded fronts gives your team the […]
5 Things You Must Do to Fix a Really Bad Football Program by Utilizing the Flexbone
June 15, 2025
Video Title: 5 Things You Must Do to Fix a Really Bad Football Program by Utilizing the Flexbone Video Description: Is your football program in serious trouble? This video shows you five essential actions to rebuild fast using the Flexbone offense. Learn how to triple team the D-tackle and run behind it, force the defensive […]
Why You Can’t Triple Team the 4i on Zone Dive
June 12, 2025
📹 Video Title: Why You Can’t Triple Team the 4i on Zone Dive 📄 Video Description: In this video, I explain why trying to triple-team the 4i technique on Zone Dive in the Flexbone offense doesn’t work—and how it actually disrupts the core of your scheme. We’ll break down the blocking angles, defender alignments, and […]
What to Do When the DT Cuts the OL on Zone Dive
June 6, 2025
Video Title: What to Do When the DT Cuts the OL on Zone Dive Video Description: When the defensive tackle cuts the offensive lineman on Zone Dive, your entire inside run game can get disrupted—unless you teach your players this exact rule: Covered OL stays on the DT, Uncovered goes to the second level. In […]
The Triple Option Standard
June 4, 2025
Video Title: The Triple Option Standard Video Description: Unlock the secrets to running a dominant Triple Option! This video breaks down the “Triple Option Standard,” explaining key concepts like watching the C-gap player on zone dive and the importance of installing this play after your zone dive series. Learn how to optimize your practice time, […]
The Ultimate Flexbone Practice Checklist
June 3, 2025
Video Title: The Ultimate Flexbone Practice Checklist Video Description: In this video, I walk you through a simple yet powerful 4-part Flexbone practice checklist: 1. Zone Dive Series 2. Midline Triple Option 3. Passing Game 4. What If? Scenarios Then, I break down the pricing for my in-person camps, online camps, and online academy — […]
Flexbone Blocking: The ONLY Time to Use 2 Hands on a Block
May 28, 2025
Video Description: In this video, we break down Flexbone blocking techniques and explain when to use two hands on a block across multiple plays. Learn the differences in hand placement and body position for Zone Dive, Follow, Kick, Midline Triple Option, and Rocket Toss. Whether you’re coaching 11-man, 9-man, or 8-man football, understanding these key […]
