Tagged with zone dive

Zone Dive versus Triple Stack (8-Man)

Watch — Zone Dive versus Triple Stack (8-Man). The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man … Continue reading

Army West Point Flexbone Breakdown versus UMass

Army West Point Flexbone Offense Breakdown Army- 63 v. UMass- 7 Army Total Plays Run- 84 70% of Army’s Offense was the following: Triple Option- 8 Zone Option (w variations)- 16 Midline Triple Option- 4 Zone Belly- 15 Zone Dive- 11 Belly-G- 5 Other Plays Run: Speed Option- 2 Counter Keep- 2 Rocket- 3 Triple … Continue reading

Zone Dive Offensive Line Blocking

If you want to learn about Zone Dive Offensive Line blocking, watch this. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple … Continue reading

Army Football Offense (through 11/2/19)

Army Football Offense (through 11/2/19)

Currently, the Army Football Offense three top concepts are the following: 1- Zone Dive- 20% of offense. 2- Zone Option (with variations)- 19% of offense. 3- Triple Option- 10% of offense. Triple Pass and Rocket are the next most utilized concepts.  Each of these concepts are utilized 4% of the time.  Army and Navy’s top … Continue reading

Navy Flexbone Breakdown versus UConn (2019)

Navy Flexbone Breakdown Navy- 56 v. UConn- 10 Navy Total Plays Run- 60 68% of Navy’s Offense was the following: Rocket- 4 Midline Triple Option- 8 Zone Option (with variations)- 10 Zone dive- 13 Triple Pass- 6 Other Plays Run: Triple Option- 2 Rocket Boot Pass- 2 Power- 3 Power Pass- 2 B Toss- 2 … Continue reading

Army Flexbone Breakdown versus San Jose State (2019)

Army Flexbone Breakdown versus San Jose State (2019)

Army Flexbone Offense Army- 29 v. San Jose- 34 Army Total Plays Run- 85 56% of Army’s Offense was the following: Triple Option- 7 Zone Dive- 14 Zone Option (w/ variations)- 17 Triple Pass- 5 Midline Lead- 5 Other Plays Run: Midline Triple Option- 2 Rocket Toss- 1 Dropback Pass- 16 Trap- 2 Zone Option … Continue reading

Navy Flexbone Offense Breakdown (through October 2019)

Navy Flexbone Offense Breakdown (through October 2019)

Navy Flexbone Offense: Currently, Navy is 6-1 and bowl eligible.  They have run 462 plays this year. Triple Option is their most utilized play.  They have run Triple 71 times.  The Triple Option is 15% of Navy’s 2019 Offense. Zone Option (with variations) is Navy’s #2 play.  They have run Zone Option 57 times, and … Continue reading

Beating the Scrape Exchange

Beating the Scrape Exchange

Beating the scrape exchange is about sticking to the system.  Learn to what Dr. Cella is referring in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your … Continue reading

Fast Stats about Navy’s Offense (2019)

Fast Stats about Navy’s Offense (2019)

Navy’s Offense is averaging 58 rushing attempts/game.  They lead the FBS in 338 rushing yards/game, average six yards/rush, and run the football 87% of the time.  Navy averages 22 yards per pass completion.  Most importantly, they are 6-1 and bowl eligible. The Academy The Academy empowers you to execute the Triple Option Offense the right … Continue reading

Navy Flexbone Breakdown versus Tulane (2019)

Navy Flexbone Breakdown versus Tulane (2019)

Navy Flexbone Breakdown: Navy- 41 v. Tulane- 38 Navy Total Plays Run- 63 73% of Navy’s Offense was the following: Triple Option- 3 Zone Option (with variations)- 4 Trap- 15 Zone Dive- 6 Speed Option- 5 B Toss- 4 Triple Pass- 6 Midline White- 3 Other plays run: Dropback Pass- 7 Rocket Pass- 2 Follow- 2 … Continue reading

How to Utilize Zone Dive

How to Utilize Zone Dive

If you want to know how to utilize zone dive the right way the first time, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Continue reading

Flexbone Non-Negiotables

Flexbone Non-Negiotables

The Flexbone non-negotiables are all found in the below-listed video.  Watch the video to learn what conceptually matters when running the Flexbone. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Continue reading

The Navy Zone Dive Exploited USF’s Eagle

The Navy Zone Dive Exploited USF’s Eagle

The Navy Zone Dive definitely exploited South Florida’s 5-2 Eagle Defense.  The below-listed video shows you how the Navy Zone Dive overtook USF. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you … Continue reading

The Navy Offense through 10/19/19

The Navy Offense through 10/19/19

The Navy Offense has run 399 plays and is 5-1 in 2019.  Here’s what the Navy Offense is doing to achieve this level of success. Triple Option is their #1 concept.  They have run this 68 times (17% of offense). Zone Option is their #2 concept.  They have run this 53 times (13% of offense). … Continue reading

Navy Flexbone Offense Breakdown versus USF (2019)

Navy Flexbone Offense Breakdown versus USF (2019)

Here is the Navy Flexbone Offense Breakdown Navy- 35 v. USF- 3 Navy Total Plays Run- 64 75% of Navy’s Offense was the following: Triple Option- 9 Midline Triple Option- 4 Zone Option (with variations)- 14 Zone Dive- 11 Triple Pass- 5 Midline White- 5 Other Plays Run: Gun Midline- 2 Counter Option- 3 Rocket … Continue reading

Beat the 4i with This…

Beat the 4i with This…

Beat the 4i with this… this concept is helpful, and this is especially true if the 4i takes the B-Back on Triple Option.  Learn which concept this is with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army … Continue reading

Flexbone If-Then in 25 Seconds

Flexbone If-Then in 25 Seconds

Flexbone If-Then in 25 seconds is a real thing… watch the below-listed video and understand Coach Paul Johnson’s thought process.  Hint: If they make you go inside–go outside….  If they make you go outside–go inside…. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou … Continue reading

Executing Zone Dive Keep

Executing Zone Dive Keep

If you have an interest in executing Paul Johnson’s Zone Dive Keep, then watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Continue reading

The Flexbone Minimalist Movement

The Flexbone Minimalist Movement

The Flexbone minimalist movement: Navy and Army have played 11 games so far in 2019.  Their combined offense is THREE concepts. Zone Dive (run 127 times by Navy and Army). Triple Option (run 102 times by Navy and Army). Zone Option (run 102 times by Navy and Army). The next most-utilized concept (#4) is Triple … Continue reading

Zone Dive versus an Uncovered Tackle

Zone Dive versus an Uncovered Tackle

Run Zone Dive versus an uncovered Offensive Tackle.  If the defense doesn’t align with #1 on the Playside Tackle… do this. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst … Continue reading

5 Reasons Why Navy is 4-1 (2019)

5 Reasons Why Navy is 4-1 (2019)

Why Navy is 4-1 through 10-12-19???  Here are 5 reasons why… Navy runs the ball 59 times/game.  This is #1 in college football. Their #1 concept is Triple Option (18% of the offense). They average 302 yards rushing/game.  This is #1 in college football. Navy runs the ball 86% of the time.  This is #1 … Continue reading

Navy’s Flexbone Offense through Week 5 (2019)

Navy’s Flexbone Offense through Week 5 (2019)

Navy’s Flexbone Offense through Week 5 (2019).  Currently, Navy is 4-1.  Navy has run 335 plays through Week 5 of this season. The following is 54% of Navy’s Offense and accounts for 36 plays/game: Triple Option-  Run 59 times and is 18% of Navy’s Offense. Zone Option (w/ variations)- Run 39 times and is 12% … Continue reading

Navy Flexbone Offense Breakdown versus Tulsa (2019)

Navy Flexbone Offense Breakdown versus Tulsa (2019)

Navy Flexbone Offense Breakdown versus Tulsa (2019) Navy- 45 v. Tulsa- 17 Navy Total Plays Run- 62 69% of Navy’s Offense was the following: Triple Option- 10 Trap- 7 Zone Dive- 6 Midline Triple Option- 6 Zone Option (w/ variations)- 5 Midline White- 5 Counter Option- 4 Other Plays Run: Zone Belly- 2 A Counter … Continue reading

Army-Navy Offense (through 10-5-19)

Army-Navy Offense (through 10-5-19)

Army-Navy Offense: Army and Navy have run 599 plays through 10-5-19.  Here’s there most utilized concepts in order: Zone Dive- Run 121 times by Army and Navy. Zone Option (w/variations)- Run 97 times by Army and Navy. Triple Option- Run Run 92 times by Army and Navy. These three concepts are 52% of Army and … Continue reading