Zone Dive versus Triple Stack (8-Man)

Watch — Zone Dive versus Triple Stack (8-Man). The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man … Read moreZone Dive versus Triple Stack (8-Man)

Army West Point Flexbone Breakdown versus UMass

Army West Point Flexbone Offense Breakdown Army- 63 v. UMass- 7 Army Total Plays Run- 84 70% of Army’s Offense was the following: Triple Option- 8 Zone Option (w variations)- 16 Midline Triple Option- 4 Zone Belly- 15 Zone Dive- 11 Belly-G- 5 Other Plays Run: Speed Option- 2 Counter Keep- 2 Rocket- 3 Triple … Read moreArmy West Point Flexbone Breakdown versus UMass

Zone Dive Offensive Line Blocking

If you want to learn about Zone Dive Offensive Line blocking, watch this. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple … Read moreZone Dive Offensive Line Blocking

Army Football Offense (through 11/2/19)

army football

Currently, the Army Football Offense three top concepts are the following: 1- Zone Dive- 20% of offense. 2- Zone Option (with variations)- 19% of offense. 3- Triple Option- 10% of offense. Triple Pass and Rocket are the next most utilized concepts.  Each of these concepts are utilized 4% of the time.  Army and Navy’s top … Read moreArmy Football Offense (through 11/2/19)

Navy Flexbone Breakdown versus UConn (2019)

Navy Flexbone Breakdown Navy- 56 v. UConn- 10 Navy Total Plays Run- 60 68% of Navy’s Offense was the following: Rocket- 4 Midline Triple Option- 8 Zone Option (with variations)- 10 Zone dive- 13 Triple Pass- 6 Other Plays Run: Triple Option- 2 Rocket Boot Pass- 2 Power- 3 Power Pass- 2 B Toss- 2 … Read moreNavy Flexbone Breakdown versus UConn (2019)

Army Flexbone Breakdown versus San Jose State (2019)

army flexbone

Army Flexbone Offense Army- 29 v. San Jose- 34 Army Total Plays Run- 85 56% of Army’s Offense was the following: Triple Option- 7 Zone Dive- 14 Zone Option (w/ variations)- 17 Triple Pass- 5 Midline Lead- 5 Other Plays Run: Midline Triple Option- 2 Rocket Toss- 1 Dropback Pass- 16 Trap- 2 Zone Option … Read moreArmy Flexbone Breakdown versus San Jose State (2019)

Navy Flexbone Offense Breakdown (through October 2019)

navy flexbone offense

Navy Flexbone Offense: Currently, Navy is 6-1 and bowl eligible.  They have run 462 plays this year. Triple Option is their most utilized play.  They have run Triple 71 times.  The Triple Option is 15% of Navy’s 2019 Offense. Zone Option (with variations) is Navy’s #2 play.  They have run Zone Option 57 times, and … Read moreNavy Flexbone Offense Breakdown (through October 2019)

Beating the Scrape Exchange

scrape exchange

Beating the scrape exchange is about sticking to the system.  Learn to what Dr. Cella is referring in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your … Read moreBeating the Scrape Exchange

Fast Stats about Navy’s Offense (2019)

navy's offense

Navy’s Offense is averaging 58 rushing attempts/game.  They lead the FBS in 338 rushing yards/game, average six yards/rush, and run the football 87% of the time.  Navy averages 22 yards per pass completion.  Most importantly, they are 6-1 and bowl eligible. The Academy The Academy empowers you to execute the Triple Option Offense the right … Read moreFast Stats about Navy’s Offense (2019)

Navy Flexbone Breakdown versus Tulane (2019)

navy flexbone

Navy Flexbone Breakdown: Navy- 41 v. Tulane- 38 Navy Total Plays Run- 63 73% of Navy’s Offense was the following: Triple Option- 3 Zone Option (with variations)- 4 Trap- 15 Zone Dive- 6 Speed Option- 5 B Toss- 4 Triple Pass- 6 Midline White- 3 Other plays run: Dropback Pass- 7 Rocket Pass- 2 Follow- 2 … Read moreNavy Flexbone Breakdown versus Tulane (2019)

How to Utilize Zone Dive

If you want to know how to utilize zone dive the right way the first time, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read moreHow to Utilize Zone Dive

Flexbone Non-Negiotables

flexbone non-negotiables

The Flexbone non-negotiables are all found in the below-listed video.  Watch the video to learn what conceptually matters when running the Flexbone. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Read moreFlexbone Non-Negiotables

The Navy Zone Dive Exploited USF’s Eagle

navy zone dive

The Navy Zone Dive definitely exploited South Florida’s 5-2 Eagle Defense.  The below-listed video shows you how the Navy Zone Dive overtook USF. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you … Read moreThe Navy Zone Dive Exploited USF’s Eagle

The Navy Offense through 10/19/19

the navy offense

The Navy Offense has run 399 plays and is 5-1 in 2019.  Here’s what the Navy Offense is doing to achieve this level of success. Triple Option is their #1 concept.  They have run this 68 times (17% of offense). Zone Option is their #2 concept.  They have run this 53 times (13% of offense). … Read moreThe Navy Offense through 10/19/19

Navy Flexbone Offense Breakdown versus USF (2019)

navy flexbone offense breakdown

Here is the Navy Flexbone Offense Breakdown Navy- 35 v. USF- 3 Navy Total Plays Run- 64 75% of Navy’s Offense was the following: Triple Option- 9 Midline Triple Option- 4 Zone Option (with variations)- 14 Zone Dive- 11 Triple Pass- 5 Midline White- 5 Other Plays Run: Gun Midline- 2 Counter Option- 3 Rocket … Read moreNavy Flexbone Offense Breakdown versus USF (2019)

Beat the 4i with This…

the 4i

Beat the 4i with this… this concept is helpful, and this is especially true if the 4i takes the B-Back on Triple Option.  Learn which concept this is with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army … Read moreBeat the 4i with This…

Flexbone If-Then in 25 Seconds

flexbone if-then

Flexbone If-Then in 25 seconds is a real thing… watch the below-listed video and understand Coach Paul Johnson’s thought process.  Hint: If they make you go inside–go outside….  If they make you go outside–go inside…. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou … Read moreFlexbone If-Then in 25 Seconds

Executing Zone Dive Keep

zone dive keep

If you have an interest in executing Paul Johnson’s Zone Dive Keep, then watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreExecuting Zone Dive Keep

The Flexbone Minimalist Movement

flexbone minimalist movement

The Flexbone minimalist movement: Navy and Army have played 11 games so far in 2019.  Their combined offense is THREE concepts. Zone Dive (run 127 times by Navy and Army). Triple Option (run 102 times by Navy and Army). Zone Option (run 102 times by Navy and Army). The next most-utilized concept (#4) is Triple … Read moreThe Flexbone Minimalist Movement

Zone Dive versus an Uncovered Tackle

zone dive

Run Zone Dive versus an uncovered Offensive Tackle.  If the defense doesn’t align with #1 on the Playside Tackle… do this. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst … Read moreZone Dive versus an Uncovered Tackle

5 Reasons Why Navy is 4-1 (2019)

navy is 4-1

Why Navy is 4-1 through 10-12-19???  Here are 5 reasons why… Navy runs the ball 59 times/game.  This is #1 in college football. Their #1 concept is Triple Option (18% of the offense). They average 302 yards rushing/game.  This is #1 in college football. Navy runs the ball 86% of the time.  This is #1 … Read more5 Reasons Why Navy is 4-1 (2019)

Navy’s Flexbone Offense through Week 5 (2019)

navy's flexbone offense

Navy’s Flexbone Offense through Week 5 (2019).  Currently, Navy is 4-1.  Navy has run 335 plays through Week 5 of this season. The following is 54% of Navy’s Offense and accounts for 36 plays/game: Triple Option-  Run 59 times and is 18% of Navy’s Offense. Zone Option (w/ variations)- Run 39 times and is 12% … Read moreNavy’s Flexbone Offense through Week 5 (2019)

Navy Flexbone Offense Breakdown versus Tulsa (2019)

navy flexbone offense

Navy Flexbone Offense Breakdown versus Tulsa (2019) Navy- 45 v. Tulsa- 17 Navy Total Plays Run- 62 69% of Navy’s Offense was the following: Triple Option- 10 Trap- 7 Zone Dive- 6 Midline Triple Option- 6 Zone Option (w/ variations)- 5 Midline White- 5 Counter Option- 4 Other Plays Run: Zone Belly- 2 A Counter … Read moreNavy Flexbone Offense Breakdown versus Tulsa (2019)

Army-Navy Offense (through 10-5-19)

army-navy offense

Army-Navy Offense: Army and Navy have run 599 plays through 10-5-19.  Here’s there most utilized concepts in order: Zone Dive- Run 121 times by Army and Navy. Zone Option (w/variations)- Run 97 times by Army and Navy. Triple Option- Run Run 92 times by Army and Navy. These three concepts are 52% of Army and … Read moreArmy-Navy Offense (through 10-5-19)

Army West Point Flexbone Offense Breakdown v. Tulane (2019)

army west point flexbone offense

This is the Army West Point Flexbone v. Tulane Army- 33 v. Tulane- 42 Army Total Plays Run- 63 44% of Army’s Offense was the following: Zone Dive- 11 Zone Option (w/ variations)- 11 Follow- 6 Other Plays Run: Triple Option- 1 Triple Pass- 3 Stretch Boot Pass- 2 Jet Sweep- 1 Dropback Pass- 14 … Read moreArmy West Point Flexbone Offense Breakdown v. Tulane (2019)

Run Zone Dive When…

zone dive

Run Zone Dive when two things happen. #1 takes the B-Back on Triple. You can actually move the action key on Triple. Without this — running Zone Dive is worthless. Have a great weekend. keyphrase: zone dive The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but … Read moreRun Zone Dive When…

Navy Flexbone Offense Breakdown versus Air Force (2019)

navy flexbone offense

The following is the Navy Flexbone Offense versus Air Force: Navy- 34 v. Air Force- 25 Navy Total Plays Run- 54 46% of Navy’s Offense was the following: Zone Dive- 11 Zone Option (w/variations)- 9 Triple Pass- 5 keyphrase: Navy Flexbone Offense Navy Other Plays Run: Counter Option- 1 Triple Option- 2 Gun Midline- 3 … Read moreNavy Flexbone Offense Breakdown versus Air Force (2019)

The Book on Army and Navy’s Flexbone Offense in 2019

book on Army and Navy's Flexbone Offense

The book on Army and Navy’s Flexbone Offense is simple. Army and Navy run the ball A LOT– especially the Triple Option, Zone Option, and Zone Dive. When a member of the secondary flies up, they throw for big plays, and they do this by utilizing the pass off the Triple Option. They toss the … Read moreThe Book on Army and Navy’s Flexbone Offense in 2019

Flexbone Offense Installation for 2019

If you’re looking for the accurate Flexbone Offense Installation for 2019, look no further.  Watch this video and you’ll install Army and Navy’s Flexbone Offense the right way the first time. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this … Read moreFlexbone Offense Installation for 2019

Army and Navy Flexbone Offense through Week 4 of 2019

The Army and Navy Flexbone Offense through Week 4 of 2019 has run 482 plays.  Three plays dominate Army and Navy’s Flexbone Offense landscape.  They are the following: 1- Zone Dive- 99 times and 21% of Army and Navy’s Offense. 2- Triple Option- 89 times and 18% of Army and Navy’s Offense. 3- Zone Option … Read moreArmy and Navy Flexbone Offense through Week 4 of 2019

Navy Flexbone Offense Breakdown versus Memphis (2019)

Navy Offense versus Memphis Navy- 23 v. Memphis- 35 Navy Total Plays Run- 79 59% of Navy’s Offense was the following: Triple Option- 7 Midline Triple Option- 11 Zone Option- 13 Rocket- 4 Zone Dive- 4 Triple Pass- 4 Sneak- 4     Navy Other Plays Run: A-Counter Trey- 3 Dropback Pass- 9 Zone Belly- … Read moreNavy Flexbone Offense Breakdown versus Memphis (2019)

Triple Option Helicopter Coaching in 3 Steps

Triple Option Helicopter Coaching in 3 steps — It’s not just for parents anymore.  See why Triple Option coaching can become helicopter coaching if incorrectly done right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own … Read moreTriple Option Helicopter Coaching in 3 Steps

Executing Zone Dive Keep

Paul Johnson ran Zone Dive Keep last year.  In 2019, Army and Navy are running this as well.  Learn how to run this concept– right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read moreExecuting Zone Dive Keep

How the Triple Option Offense is Evolving with Army and Navy as We Move Into 2018

Army and Navy’s top three formations in 2017 (combined): 1- Double Flex 2- Heavy 3- Flex Spread Army and Navy’s top three concepts in 2017 (combined): 1- Zone Option 2- Zone Dive 3- Triple Option Happy 2018!

2017 Navy Triple Option Offensive Breakdown versus Virginia in the Military Bowl

Navy- 49 v Virginia- 7 F Navy Offense Total Plays- 76 72% of Navy’s Offense was the following: Zone Dive- 20; Triple Option- 12; Zone Option- 16; Follow- 7 The other 28% of Navy’s Offense was the following: Triple Pass- 4; Trap- 3; Rocket- 3; Trap Option- 2; Rocket Boot- 2; Rocket Boot Option; Midline … Read more2017 Navy Triple Option Offensive Breakdown versus Virginia in the Military Bowl