2025 Air Force Under-Center Flexbone Offense Breakdown v. Utah State
September 17, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown v. Utah State Air Force lost to Utah State 49-30 and ran 56 Assessable plays. Midline Triple Option- 9 Zone Dive- 16 Sneak- 5 Rocket- 4 Trap- 8 Power Boot Pass- 2 Triple Pass- 3 Counter Keep- 1 Down- 2 Quarterback Draw- 1 Follow- 1 Flea Flicker- 1 […]
It’s Time to Win!
September 17, 2025
I’ve learned that over the last 15 years if coaches read the testimonials and still have questions, they’re not that interested in winning, and they want to do their own thing anyway.
If you’re serious about WINNING, it’s time to put your career in my hands. You can thank me later.
Win Even When Kids Don’t Lift: How the Flexbone Triple Option Lets Small Teams Succeed
September 17, 2025
Win Even When Kids Don’t Lift: How the Flexbone Triple Option Lets Small Teams Succeed Win Before You Lift You don’t lift weights to win when your football program is struggling badly. Losing players won’t chase the weight room or improve on their own. Motivation and effort come naturally only after experiencing success on the […]
Build a Winning Legacy Fast with Triple Option Football Academy
September 17, 2025
Build a Winning Legacy Fast with Triple Option Football Academy High school football coaches can rapidly transform their programs. Dr. Lou Cella’s Triple Option Football Academy ensures quick success. For over 15 years, it has empowered coaches to excel. The Under-Center Flexbone Offense drives fast wins. Why Choose the Academy? Dr. Cella, a Sport and […]
Midline Triple Option: Utilize Zoom Tag for Misdirection
September 17, 2025
Video Description: Coach, this video shows how the Midline Triple Option with the Zoom tag creates powerful misdirection that freezes linebackers and manipulates safeties. By adding Zoom motion, you keep defenses honest while still running your core Flexbone plays. For 15+ years, my Triple Option Football Academy & Camps have helped high school coaches win […]
Coaching the Flexbone: Run-Heavy Football Done Right
September 17, 2025
Video Description: Coach, this video shows why coaching the Flexbone means run-heavy football done right. The Flexbone Triple Option allows you to control the clock, wear down defenses, and maximize every player’s role. I’ll show how this system gives you explosive plays without gimmicks. For 15+ years, my Triple Option Football Academy & Camps have […]
8-Man Flexbone Triple Option Formations
September 17, 2025
8-Man Flexbone Triple Option Formations Video Description: Coach, this video breaks down 8-Man Flexbone Triple Option formations and how to align your players to create numbers, angles, and leverage against any defensive look. You’ll see how these formations give you multiple answers while keeping your offense simple. For 15+ years, my Triple Option Football Academy […]
Triple Option Football Academy: Create an Elite Performance Environment
September 17, 2025
Triple Option Football Academy: Create an Elite Performance Environment The Triple Option Football Academy represents the height of performance education in football. Our mission is to help you create actualization, awareness, self-mastery, and peak performance for your program. Our in-person camps and online academy create elite-performance environments where your players and coaches become drastically more […]
How Garden County Went Undefeated with the 8-Man Flexbone
September 17, 2025
How Garden County Went Undefeated with the 8-Man Flexbone In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he […]
Running Zone Dive versus a 5-3 with 4i and 7 Techniques
September 16, 2025
Running Zone Dive versus a 5-3 with 4i and 7 Techniques Video Description: The Zone Dive is the foundation of the Flexbone offense—and it still works against tough defensive looks. In this video, I break down how to run Zone Dive versus a 5-3 defense with 4i and 7 techniques, so your offense stays consistent […]
