Flexbone Football: Practicing Zone Dive 6-on-4
December 20, 2025
Flexbone Offense: Practicing Zone Dive 6-on-4 briefly shows how we simplify teaching the most important play in the offense. This drill demonstrates spacing, tempo, and decision-making while reducing defensive numbers for maximum learning. However, this video represents only a small piece of what we teach inside the Triple Option Football Academy. The real value comes […]
Flexbone Football for Small Schools: Winning CHAMPIONSHIPS with Limited Players
December 20, 2025
This video explains how the Flexbone offense helps small schools win championships with limited players. Specifically, it shows why structure, simplicity, and repetition defeat depth disadvantages consistently. However, real transformation happens through Triple Option Football Academy in-person installation camps. These camps install the complete Flexbone system in one to three intensive days. Camp pricing […]
3-Phase Process to Get First-Time Quarterbacks Accurate on Midline Triple Option
December 20, 2025
This video explains a 3-Phase Process for accurate midline triple option execution. It helps first-time quarterbacks make correct decisions under real defensive pressure. The real advantage comes from mastering the Triple Option system. The triple option solves size, speed, and numbers disadvantages immediately. It simplifies reads while multiplying offensive efficiency. Quarterbacks play fast because decisions […]
The Independent Coach’s Edge: Disrupt the Status Quo in 2026
December 20, 2025
The Independent Coach’s Edge: Disrupt the Status Quo in 2026 To the coach who refuses to follow the herd: doing what everyone else does only leads to average results. In an era of “cookie-cutter” spread offenses, the Triple Option Football Academy offers a path built on sports science and the relentless efficiency of the Army/Air […]
Bethesda Chevy Chase Goes From 2 Wins to State Quarterfinals for First Time in 30 Years After Camp
December 20, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
On a Georgia Football Field in 2018, God Told Me to Stop This, Start This & State Titles Quadrupled
December 19, 2025
On a Georgia football field in 2018, everything changed for my coaching path. That moment reshaped my decisions, priorities, and standards forever. However, this video exists to help you win faster as a head coach. That is exactly what the Triple Option Football Academy delivers. First, our in-person camps solve roster, toughness, and identity […]
Flexbone Football: The One Thing Good, Great, and Elite Teams Do Differently
December 19, 2025
This video briefly explains the single separator between good, great, and elite Flexbone teams. However, the real transformation happens when coaches stop guessing and start following proven systems. That is exactly why the Triple Option Football Academy exists for high school football coaches. Our camps give your entire staff clarity, confidence, and a complete […]
Establishing the B-Back—Then the Quarterback
December 19, 2025
Establish the fullback first. Then the quarterback. That is the foundation of the Flexbone offense. The fullback is the engine. If the defense cannot stop the dive, everything collapses. Zone Dive, Midline Triple Option, and Follow force interior defenders to play honest. Linebackers must step downhill. Safeties cannot stay deep. Defensive structure starts to crack. […]
Practicing Half-Line Rocket Toss: The Essentials
December 19, 2025
Practicing Half-Line Rocket Toss: The Essentials focuses briefly on how to efficiently rep the Rocket Toss using half-line practice organization. This teaching method speeds learning, sharpens timing, and maximizes reps without wasting valuable practice periods. While the technique matters, the bigger picture is building a complete, dominant Triple Option offense. That is exactly what […]
How We Help You Win RIGHT NOW: Triple Option Football Academy
December 19, 2025
Stop guessing and start winning. Led by Dr. Lou Cella, a Doctor of Sport and Performance Psychology, the Triple Option Football Academy provides the definitive system to install the Army/Air Force Flexbone offense. Whether you are battling small roster sizes or coming off a losing season, our data-driven approach delivers immediate, championship-level turnarounds. How We […]
