Flexbone vs Wishbone: Why the Flexbone Solves More Problems
July 21, 2025
Video Title: Flexbone vs Wishbone: Why the Flexbone Solves More Problems Video Description: In this video, we break down the key differences between the Flexbone and Wishbone formations. You’ll learn why the Flexbone offers superior spacing, more efficient blocking angles, and better solutions against modern defenses. See how each formation handles pressure, edge defenders, and […]
An In-Depth Guide to the Flexbone Midline Triple Option
July 21, 2025
An In-Depth Guide to the Flexbone Midline Triple Option Video Description: In this video, you’ll learn how to master the Flexbone Midline Triple Option with detailed instruction on double teams, backside blocking, and perimeter execution. Dr. Lou Cella breaks down the essentials for success against any defensive front. Whether you’re coaching 8-Man, 9-Man, or 11-Man […]
Unlock the Power of the 8-Man Flexbone: How CONCEPTS Dictate Formations
July 21, 2025
🎯 Video Title: Unlock the Power of the 8-Man Flexbone: How CONCEPTS Dictate Formations 📹 Description: Struggling to teach or implement the 8-Man Flexbone system with clarity and purpose? This video walks you through core solutions—how to dictate formations, leverage a heavy zone dive series, and integrate midline triple option schemes to outsmart defenses. Whether […]
Dr. Lou Cella’s Triple Option Academy: Elevate Your Program to Championship Level
July 21, 2025
Harness the power of the Triple Option Football Academy and transform your high school football program. Led by Dr. Lou Cella, a Sport and Performance Psychologist, the Academy provides a proven system for mastering the Army/Air Force Flexbone Triple Option offense. Through intensive 3-day camps and comprehensive online resources, coaches gain unparalleled expertise in play […]
How Tyrone (OK) Won a State Title with Dr. Lou Cella’s Triple Option Football Academy
July 21, 2025
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
Why Army & Air Force Run the Flexbone
July 20, 2025
Video Title: Why Army & Air Force Run the Flexbone Video Description: Discover why Army and Air Force dominate with the Flexbone offense despite having no NIL deals, athletic scholarships, or transfers. Learn how they cancel defensive lines through triple teaming (Zone Dive), reading (Midline Triple Option), and evading (Rocket Toss). Plus, find out how […]
Elevate Your Coaching in 2025 with the Triple Option Football Academy
July 20, 2025
Elevate Your Coaching in 2025 For just $997, the Triple Option Football Academy’s Online Academy offers high school head coaches an unmatched opportunity. Revolutionize your program and coaching journey. Dr. Lou Cella, a Sport and Performance Psychologist, provides a comprehensive 2-year membership. Master the Army/Air Force Flexbone Triple Option offense. This isn’t just an educational […]
How Dr. Cella Helped Hancock County Go from 3 Wins to Playoff Success
July 20, 2025
In 2016, Hancock County won three (3) games. In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Hancock County won seven (7) games, had their first winning season in 5 years, and made it to the second round of the 2017 Kentucky Class 2A State Playoffs. “The Triple Option […]
Why Flexbone Blocking Starts with Feet—Not Hands
July 19, 2025
Why Flexbone Blocking Starts with Feet—Not Hands Video Description: Most coaches teach blocking with the hands first—but that’s a huge mistake in the Flexbone. In this video, Dr. Lou Cella breaks down why feet come first, how to train your linemen to win with leverage, and why this change alone can revolutionize your offense. You’ll […]
The Future of Flexbone: How Army and Air Force Win Without NIL, Transfers, or Athletic Scholarships
July 19, 2025
Too many people focus on the past when it comes to Flexbone and Triple Option football. But the real story is what’s happening now—and what’s ahead. Army just finished the best season in school history. Air Force ended last season on a 4-0 run and has posted a 48-22 record over the past six years. […]
