Coach: Cut Offensive Practice Time to 30 Minutes/Day With One Drill
November 20, 2025
Coach: Cut Offensive Practice Time to 30 Minutes/Day With One Drill The Triple Option Football Academy gives high school coaches a proven way to win fast with the under-center Flexbone. Moreover, the $997 Academy delivers a complete installation plan that removes guesswork and builds total clarity. Coaches receive daily modules, formation packages, drills, and step-by-step […]
Flexbone Offense: Stop Losing to Dominant Defensive Tackles
November 20, 2025
Flexbone Offense: Stop Losing to Dominant Defensive Tackles The Triple Option Football Academy gives high school programs a clear and proven path to winning with the under-center Flexbone. In fact, our entire model exists to help head coaches fix real problems fast, especially when their roster is young, small, or inconsistent. Through the $997 Academy, […]
8-Man Flexbone: Checking to Double Option vs. 4-2 Defense
November 20, 2025
8-Man Flexbone: Checking to Double Option vs. 4-2 Defense The Triple Option Football Academy exists to help high school coaches win fast with a proven, under-center Flexbone system. Moreover, coaches discover a complete blueprint that removes confusion and builds confidence, even when their program struggles. Through our $997 Academy, you get step-by-step instruction on installing […]
From Struggling to Winning: The Triple Option Football Academy Helps You Overcome
November 20, 2025
From Struggling to Winning: The Triple Option Football Academy Helps You Overcome From struggling seasons to state championships, the Triple Option Football Academy consistently transforms high school programs almost overnight. First, consider the evidence: in 2023, Haverford High (PA) limped to a 1-9 record. Yet, just months after Dr. Lou Cella’s May 2024 spring camp, […]
Rainier’s Best Season in 26 Years: How Triple Option Football Academy Drove The State Playoff Run
November 20, 2025
Rainier’s Best Season in 26 Years: How Triple Option Football Academy Drove The State Playoff Run In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the […]
How to Make Your Players TOUGH With the Flexbone Offense
November 19, 2025
This video briefly shows how the Flexbone Offense builds real toughness in your players through disciplined footwork, downhill urgency, and a system that forces the defense to account for every threat. I explain how the structure of the offense teaches physical play naturally, without gimmicks. However, the main priority of this channel is helping your […]
Flexbone Offense: Binding the Defensive Secondary with 1 Formation and 2 Pass Concepts
November 19, 2025
Flexbone Offense: Binding the Defensive Secondary with 1 Formation and 2 Pass Concepts This video briefly shows how one Flexbone formation and two pass concepts bind the entire defensive secondary. I show how the corner, post safety, and split safety all freeze when the offense threatens run first and attacks space second. However, the real […]
The Ultimate System for Your Football Program’s 2026 Turnaround
November 19, 2025
The Ultimate System for Your Football Program’s 2026 Turnaround For the independent-minded leader looking to transform a struggling program into a championship contender by 2026, the answer is the Triple Option Football Academy—a complete system, not just a scheme. Dr. Lou Cella, a Doctor of Sport and Performance Psychology, has refined the Army/Air Force Flexbone […]
How One Flexbone Camp Helped Johnson HS Reach the State Quarterfinals With a First-Year Head Coach
November 19, 2025
How One Flexbone Camp Helped Johnson HS Reach the State Quarterfinals With a First-Year Head Coach In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. Then- In 2011, […]
Flexbone Formations: When to Run Flex and Spread
November 18, 2025
Flexbone Formations: When to Run Flex and Spread You can run any play in the offense out of the FLEX formation. SPREAD formation is for midline triple option, trap, you can toss out of this, and you can throw the switch concept out of this. Everything else is much better run to a three-man surface. […]
