Midline Triple Option against the 4-3 Tower Defense
December 7, 2025
In this video, I break down exactly how to run Midline Triple Option against the 4-3 Tower defense. You’ll see how we attack the interior, force the defense to declare who has dive and who has quarterback, and put immediate stress on the defensive tackle and linebacker. The best part? The ball stays in the […]
Midline Triple Option is the Ultimate Equalizer Against Any Defensive Front
December 7, 2025
Midline Triple Option is the Ultimate Equalizer Against Any Defensive Front Give your offense complete control—no matter what defense you face. The Midline Triple Option neutralizes every advantage the defense has: size, speed, or superior talent. It attacks the core of any front by forcing defenders to hesitate exactly where you want them frozen—inside the […]
Why Constantly Repping Core Runs vs Goal-Line Defenses Makes You ELITE in 2026
December 7, 2025
Why Constantly Repping Core Runs vs Goal-Line Defenses Makes You ELITE in 2026 Mastering your core runs against goal-line defenses gives your team a decisive edge. Yet this video only scratches the surface. The real transformation comes when you build a complete system that installs, teaches, and executes the Flexbone Triple Option with precision, confidence, […]
Reset Now: How the Triple Option Football Academy Gets You to the Winner’s Circle in 2026
December 7, 2025
Reset Now: How the Triple Option Football Academy Gets You to the Winner’s Circle in 2026 Your habits have to match the person you want to become. If you want to stand in the Winner’s Circle in 2026 hoisting a championship trophy, then right now—today—is the day you reset those habits and commit to the […]
How Sargent Went 8-1 After Triple Option Football Academy Camp
December 7, 2025
How Sargent Went 8-1 After Triple Option Football Academy Camp In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to […]
B-Toss With Liz/Rip Motion to Beat the Blitz
December 6, 2025
B-Toss With Liz/Rip Motion to Beat the Blitz Beat the blitzing defense with B-Toss away from Liz or Rip motion right away. Then, stretch the perimeter fast and punish force defenders who overcommit inside. Next, use motion to influence defenders and pull their eyes from the real point of attack. After that, attack weak […]
Why Heavy Kick?
December 6, 2025
Why Heavy Kick? Heavy Kick gives your offense a simple fix when the c-gap player takes a quarterback. This video shows you how Heavy Kick punishes that reaction and restores balance to your Flexbone Triple Option. You see why the tag works, how it fits into your teaching progression, and how to install it with […]
The Triple Option Football Academy: Driving Urgent, Accurate & Mindful Execution of the FBS Flexbone
December 6, 2025
The Triple Option Football Academy: Driving Urgent, Accurate & Mindful Execution of the FBS Flexbone The Triple Option Football Academy (TOFA) achieves urgent, accurate, and mindful execution of the Flexbone offense by establishing an elite performance environment rooted in Sport and Performance Psychology. 🚀 Key Methodology: Repetition and Urgency Dr. Lou Cella, a Doctor of […]
How a 1–9 Temple City Team Became a Playoff Team After Their Triple Option Football Academy Camp
December 6, 2025
How a 1–9 Temple City Team Became a Playoff Team After Their Triple Option Football Academy Camp In 2011, Temple City High School (CA) went 1-9. Then, In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff […]
Flex Formation Midline Triple Option to the 2/4 Technique Side
December 5, 2025
Running Flex Formation Midline Triple Option to the 2/4 Technique Side gives your offense a powerful answer to defensive adjustments. However, executing this at a high level requires expert teaching and a proven structure. That’s where the Triple Option Football Academy comes in. For over 15 years, I’ve helped head high school coaches nationwide dominate […]
