Flexbone Practice Time Allocation: The 24-12-12 Method
December 25, 2025
Flexbone Practice Time Allocation: The 24-12-12 Method Maximize every practice rep in 2025 with the 24-12-12 Method—a proven Flexbone practice time allocation system that builds execution, toughness, and game-day confidence. In this video, I’ll show you how to structure practices so your offense gets the live reps it needs to dominate Friday nights. For 15+ […]
7 Simple, Practical Flexbone Offensive Strategies that Work
December 25, 2025
7 Simple, Practical Flexbone Offensive Strategies that Work Looking to take your high school football team to the next level? In this video, I share 7 simple, practical Flexbone strategies that work, including if-then playcalling, installing plays as you go, and mastering the triple-team of the DT. Perfect for head coaches aiming to build a […]
Running Midline Triple Option vs. 4-3 with A and B-Gap Defenders
December 25, 2025
Running Midline Triple Option vs a 4-3 defense with A- and B-gap defenders solves one of the most common problems high school offenses face today. This video explains how the Midline Triple attacks interior gaps, forces wrong defenders, and punishes aggressive defensive tackles and linebackers. You will see why the Midline remains one of the […]
The Core Problem: The “Talent-Dependency” Trap
December 25, 2025
The Core Problem: The “Talent-Dependency” Trap The single biggest problem facing head high school football coaches today is the inconsistency of talent and the complexity of modern systems. Most coaches are stuck in a cycle of “rebuilding years” because their offensive systems require superior athletes or complex, multi-variable schemes that take years for teenagers to […]
From Worst Season to State Quarterfinals: How Johnson HS Rushed 2,600 Yards & Set Records in 1 Year
December 25, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. Then, In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State […]
Flexbone Formation: A Strategic Overview as We Finish 2025
December 24, 2025
Flexbone Formation: A Strategic Overview as We Finish 2025 The Flexbone Formation remains the ultimate equalizer for high school football teams in 2025. Derived from the Wishbone, this offense gives undersized teams a proven advantage by controlling the clock, pounding the ball, and wearing down opponents. At the Triple Option Football Academy, we run in-person […]
Why ELITE Flexbone Teams are Obsessed with the Zone Dive
December 24, 2025
Why ELITE Flexbone Teams are Obsessed with the Zone Dive Elite Flexbone football programs know one truth—the Zone Dive drives their success. This play forms the foundation of the entire Flexbone offense. When executed with precision, the Zone Dive forces defenses to react instantly, creating predictable responses for coaches to exploit. Because of this, elite […]
Flexbone Football: Getting the Play in to the Players
December 24, 2025
Watch here. Flexbone Football: Getting the Play in to the Players breaks down how elite option programs communicate clearly, quickly, and calmly under pressure. You’ll see simple, repeatable methods that keep quarterbacks confident, eliminate confusion, and let the offense operate at full speed without chaos. That clarity is exactly what the Triple Option Football Academy […]
How the Triple Option Football Academy Drives Breakthroughs
December 24, 2025
How the Triple Option Football Academy Drives Breakthroughs Led by Dr. Lou Cella, a Doctor of Sport and Performance Psychology, the Triple Option Football Academy provides a proven, comprehensive system for installing and executing the Army/Air Force Flexbone Triple Option offense. This approach eliminates trial-and-error, accelerates mastery, builds player confidence, and fosters an elite-performance mindset—resulting […]
Piedra Vista Goes from 3 Wins to State Quarterfinals After Dr. Cella’s Flexbone Camp
December 24, 2025
Piedra Vista Goes from 3 Wins to State Quarterfinals After Dr. Cella’s Flexbone Camp In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. Then, In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. […]
