2025 Army Under-Center Flexbone Offense Breakdown v. Tarleton
September 6, 2025
2025 Army Under-Center Flexbone Offense Breakdown v. Tarleton Army lost to Tarleton 30-27. Army ran 42 Under-Center grade-able plays. Zone Dive (all variations)- 10 Rocket- 3 Triple Pass- 5 Midline Triple Option- 6 Midline Lead- 3 Follow- 4 Sneak- 1 Counter Keep- 2 Down- 3 Lead Option- 1 Rocket Pass- 2 Kick- 2 Before the […]
Top Flexbone Videos Week of September 1, 2025: Part 1
September 6, 2025
Top Flexbone Videos Week of September 1, 2025: Part 1 Why You Can’t Have the Playside Guard Down Block the Shade on Zone Dive Series Army & Air Force Flexbone Success is in SOBRIETY and Failure is in Relapse Flexbone Rocket Toss Mastery: Beginner’s Guide & Winning Strategies to Conceptual Success Flexbone Zone […]
Why Triple Option Football Academy and Dr. Cella Crush It: Coaches’ Secrets to Dominating Success
September 6, 2025
Swift Performance Turnarounds Coaches noted rapid success post-camps. Tyrone won Oklahoma’s Class C State Championship. They scored 668 points in 13 games. Falls City secured their first regional and state titles. Bayfield achieved an undefeated regular season, reaching Colorado’s state championship. Pamlico County improved from two to nine wins, hitting North Carolina’s quarterfinals. Wyman King […]
Here’s How Hollister San Benito Won the TCAL Championship After a Dr. Cella Camp
September 6, 2025
Here’s How Hollister San Benito Won the TCAL Championship After a Dr. Cella Camp Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL […]
Struggling to Down Block the 4i in the Zone Dive Series? TRAP Him Instead!
September 5, 2025
Struggling to Down Block the 4i in the Zone Dive Series? TRAP Him Instead! Video Description: Coaches, if your offensive line struggles to down block the 4i in your Zone Dive Series, here’s the solution—trap him instead. I’ll show you how to turn a weakness into a strength and keep your offense on schedule. For […]
Flexbone Rocket Toss: The Simple Trick to Beating the EZ Stunt
September 5, 2025
Flexbone Rocket Toss: The Simple Trick to Beating the EZ Stunt Video Description: Coach, defenses love to stunt and create chaos, but with the Flexbone Rocket Toss, you get a simple and reliable solution that neutralizes their pressure and gets the ball outside fast. I help head high school football coaches like you win […]
Beat the Post Safety in 9-Man Flexbone with Vert
September 5, 2025
Beat the Post Safety in 9-Man Flexbone with Vert Video Description: Coach, when defenses load the box and rely on a post safety, the Flexbone Vertical concept creates explosive plays. I’ll show you how to beat the post safety, attack coverage, and generate big gains for your offense. At the Triple Option Football Academy, I […]
Dr. Lou Cella’s Direct Impact: Transforming Football Programs
September 5, 2025
Dr. Lou Cella’s Direct Impact: Transforming Football Programs Dr. Lou Cella, a Doctor of Sport and Performance Psychology, creates elite-performance environments through the Triple Option Football Academy (TOFA). His services—3-day camps, Online Academy, webinars, and 24/7 support—deliver the Army/Air Force Flexbone Triple Option Offense, turning struggling teams into champions. Here are his key action steps […]
