It’s NEVER Too Late to Make the Switch—to the Flexbone Offense

It’s NEVER Too Late to Make the Switch—to the Flexbone Offense

In this video-Dr. Cella discusses that regardless if it is off-season, training, camp, or in season… The time is always right to switch to the triple option offense. This video shows you why the switch will be the right decision.

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Stop Discussing Offensive Philosophy and Just Focus on WINNING With the Army and Air Force Way

Stop Discussing Offensive Philosophy and Just Focus on WINNING With the Army and Air Force Way

Stop Discussing Offensive Philosophy and Just Focus on WINNING With the Army and Air Force Way

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The Basics of 8-Man Flexbone Football for Beginners 

The Basics of 8-Man Flexbone Football for Beginners 

Welcome to the world of 8-Man Flexbone Football! If you’re new to this exciting variation of football or looking to understand its basics, this video is perfect for you. We’ll break down the key components of the 8-Man Flexbone offense, including how the formation works, player positioning, the zone dive, follow, midline triple option, and […]

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The Reason Why This YouTube Channel & TripleOptionFootball.com Exists

The Reason Why This YouTube Channel & TripleOptionFootball.com Exists

In this video – Dr. Cella discusses why this youtube channel and tripleoptionfootball.com exists. The purpose is to constantly provide prospective clients with relevant information on how to win with and radically oversimplify their life through the under-center triple option offense, also known as the flexbone. Video Description:Discover why we exist.Focus on the Flexbone.Master the […]

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7 Performance Psychology Principles to Skyrocket Flexbone Success

7 Performance Psychology Principles to Skyrocket Flexbone Success

“Unlock your team’s full potential with these 7 essential performance psychology principles. Learn how to mentally prepare, build cohesion and drive Flexbone offense success, leading to more wins and championship seasons.”

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Why Following the Crowd Won’t Win Championships: Embrace the Flexbone

Why Following the Crowd Won’t Win Championships: Embrace the Flexbone

In this video, Dr. Lou Cella dives into why modern football teams, from high school to college, are falling into the same trap—everyone’s running the shotgun, focusing on complicated playbooks, and relying on misdirection to fool opponents. Meanwhile, his clients, including the Army football team, are proving there’s a better way: get under center, triple […]

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Flexbone Football: Why TEAM Fundamentals are What Wins Games

Flexbone Football: Why TEAM Fundamentals are What Wins Games

Great rosters don’t win championships—great teams do. In this video, we break down the essential TEAM fundamentals that make the Flexbone offense thrive. Learn why the quarterback depends on the center, the B-back needs the offensive line, and the A-back requires strong teamwork to execute plays effectively. Inspired by Paul Johnson’s concept of “live bullets,” […]

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Tyrone HS Wins the Oklahoma State Championship and Scored 51 Points Game After Hosting Cella’s Camp

Tyrone HS Wins the Oklahoma State Championship and Scored 51 Points Game After Hosting Cella’s Camp

In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]

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Simplicity Always Wins: Avoid Mixing Flexbone with Other Offenses

Simplicity Always Wins: Avoid Mixing Flexbone with Other Offenses

In this video, we break down why mixing the Flexbone Triple Option with other offensive systems leads to inefficiency and chaos. Learn the top three reasons simplicity always wins: you can’t playcall it all, you can’t install it all, and you can’t practice it all effectively. Discover how to stay disciplined with your offense and […]

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Bad Offensive Football Coaches Do EVERYTHING BUT This

Bad Offensive Football Coaches Do EVERYTHING BUT This

In this video, Dr. Lou Cella reveals the critical mistake bad coaches make when running the Flexbone Triple Option offense. Discover the one essential element every successful coach must prioritize to maximize their offense’s potential. Whether you’re new to the Flexbone or looking to improve your execution, this video is a must-watch for football coaches […]

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