Mastering Double Team Progression in the Midline Triple Option
April 2, 2025
Video Description: In this video, we break down the 6-phase double team progression for the Midline Triple Option (Right). Learn how to execute each phase with precision, dominate the line of scrimmage, and mastering double team progression. Plus, find out how you can take your coaching to the next level with Triple Option Football […]
Midline Triple Option Load Scheme vs. 4i—Breaking It Down!
April 1, 2025
Video Description: In this video, we break down the Midline Triple Option Load Scheme against a 4i technique. You’ll see how the offense attacks the defense, the blocking responsibilities, and the key reads for the quarterback. If you’re looking to improve your Flexbone offense, this is a must-watch! We also discuss opportunities to learn more […]
Playside A-Back Progression on Zone Dive for 11, 8, and 9-Man Football
April 1, 2025
Video Description: Learn the Playside A-Back’s progression on the Zone Dive in the Flexbone Triple Option offense. Understanding the A-Back’s role is critical to executing this core concept against various defenses. We break down the assignment, keys, and technique to maximize efficiency. Also, if you’re looking to master the Flexbone, the Triple Option Football […]
B-Back: Establishing His Role as a Flexbone Leader
April 1, 2025
These four videos are going to show you how to establish the B-back as your Flexbone leader. How to establish the B-back. The B-Back’s role.
5 Keys to Triple Option Football Academy Camp Success
April 1, 2025
1. Elite Performance Enhancement: * TOFA camps focus on more than just football tactics. Dr. Cella’s expertise in sport and performance psychology creates an environment that fosters actualization, awareness, self-mastery, and peak performance in players and coaches. * This translates to a team that is not only technically proficient but also […]
How Lou Cella Transformed Riverwood HS with the Triple Option – A Coach’s Testimonial
April 1, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, […]
Flexbone Football: Doing Things the Right Way—Step 1: Alignment
April 1, 2025
Video Description: Success in the Flexbone Triple Option starts with proper alignment. In this video, we break down Step 1—Alignment—and show you how to position your offense for maximum effectiveness. Learn the fundamental principles that set elite Flexbone teams apart and ensure your players are in the best position to execute. Looking to take your […]
Flexbone Triple Option Offense: Counter Keep Schematic Breakdown
March 31, 2025
In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of how […]
Midline Triple Option: To Twirl or Not to Twirl?
March 31, 2025
Paul Johnson did not twirl on midline triple option. The Navy staff did when they were under Center. So what do you do? Army and Air Force have gone back-and-forth with this. Watch the video so you can understand the current thought process. Empower your players and coaches to be their best For over […]
How Power-4 Football Has Become Communist by Offense
March 31, 2025
I get asked all the time why major division 1 football programs Don’t run the flexbone or the triple option. This video will tell you why they don’t in 2025. Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have […]
