7 Steps to Prepare Your Team for the 2026 Season with Triple Option Football Academy
October 4, 2025
7 Steps to Prepare Your Team for the 2026 Season with Triple Option Football Academy Dear Head High School Football Coaches, To transform your program into a championship contender using the Triple Option Football Academy and Dr. Lou Cella’s expertise, follow these seven critical steps to prepare for the 2026 season. These steps leverage Dr. […]
Timmonsville Goes From 1-9 to the State Semifinals After Dr. Cella’s Flexbone Camp
October 4, 2025
Timmonsville Goes From 1-9 to the State Semifinals After Dr. Cella’s Flexbone Camp In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and […]
2025 Air Force Under Center Flexbone Offense Breakdown v. Hawaii
October 3, 2025
2025 Air Force Under Center Flexbone Offense Breakdown v. Hawaii Air Force Lost 41-35 and ran 16 assessible plays Midline Triple Option- 5 Triple Pass- 2 Zone Dive- 3 Speed Option- 1 Rocket Boot Pass- 1 Rocket A-Option Pass- 1 Down- 1 Dropback Pass- 1 Counter Keep- 1
How the Modern Flexbone Totally Cancels the Dominant Nose
October 3, 2025
How the Modern Flexbone Totally Cancels the Dominant Nose Description: The nose guard used to dominate the middle—but not anymore. In this video, you’ll see how the modern Flexbone offense completely cancels the nose and takes control of the game. If your team struggles against powerful defensive fronts, the Flexbone gives you the tools to […]
Flexbone Football: How to Score Points with Undersized Players
October 3, 2025
Flexbone Football: How to Score Points with Undersized Players Description: Winning doesn’t require size—it requires the right system. In this video, we break down how the Flexbone Triple Option helps undersized teams consistently score points and compete against bigger, stronger opponents. At the Triple Option Football Academy, we teach head high school football coaches how […]
8-Man Flexbone Triple Option: The Answer for Struggling Programs
October 3, 2025
Description: Struggling programs don’t need gimmicks—they need a system that wins. The 8-Man Flexbone Triple Option gives you the answers to compete with limited numbers while maximizing every player’s role. At the Triple Option Football Academy, we help head high school football coaches like you build an offense that scores, controls the clock, and develops […]
Building an Elite Performance Environment with Triple Option Football Academy Camps
October 3, 2025
Building an Elite Performance Environment with Triple Option Football Academy Camps Based on the testimonials provided by coaches who worked with Dr. Lou Cella and the Triple Option Football Academy, here are the top 10 things coaches directly said about how Dr. Cella helped them win through the Academy and its camps: 1. Simplified and […]
How Wyman King Took a 14-Player Team to the State Championship After Working With Dr. Cella
October 3, 2025
How Wyman King Took a 14-Player Team to the State Championship After Working With Dr. Cella In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th […]
ATTACK the Blitz With Rocket Toss
October 2, 2025
ATTACK the Blitz With Rocket Toss Description: When defenses bring pressure, most offenses panic. The Flexbone offense does the opposite—it attacks. In this video, Dr. Lou Cella shows head high school football coaches how to use the Rocket Toss to punish blitzing defenses. With the right reads and execution, you flip pressure into explosive yardage. […]
2025 Flexbone Offense: Controlling the 3-Technique
October 2, 2025
Title: 2025 Flexbone Offense: Controlling the 3-Technique Description: Every season, head high school football coaches struggle with one question—how do you control a dominant 3-technique defender? In this video, Dr. Lou Cella shows you how the Flexbone offense provides a clear, proven answer. By running the Midline and Zone Dive correctly, you neutralize their best […]
