Hollister’s 7-Year Drought Ends: UNDEFEATED TCAL Champs After One Camp with Dr. Cella
November 15, 2025
Hollister’s 7-Year Drought Ends: UNDEFEATED TCAL Champs After One Camp with Dr. Cella Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference […]
How Heavy Down Beats the Blitz as Well
November 14, 2025
How Heavy Down Beats the Blitz as Well This video teaches how Heavy Down beats blitz pressure with disciplined structure. I use this topic to show coaches how quickly their offense can stabilize. The $997 Academy gives you every proven Flexbone answer used by elite programs. You get direct access to me so installation becomes […]
Running Follow to the 4/8 Technique Side
November 14, 2025
Running Follow to the 4/8 Technique Side This video shows how to run Follow to the 4/8 technique side with perfect clarity. I use this topic to help high school coaches understand how the Triple Option Football Academy fixes real offensive problems fast. The $997 Academy gives you every under-center Flexbone answer that Army and […]
Trapping to a 2i/4i Side in 8-Man Flexbone
November 14, 2025
Trapping to a 2i/4i Side in 8-Man Flexbone This video shows how to trap a 2i/4i side in 8-man Flexbone football, but the real win for you happens when you join the Triple Option Football Academy. I guide head high school coaches to fix their offense fast and create a system that scores now. You […]
Head Coaches: Win Fast with the Proven Flexbone Triple Option
November 14, 2025
Head Coaches: Win Fast with the Proven Flexbone Triple Option. I’m Dr. Lou Cella, Sport Psychologist & Triple Option Football Academy founder. For 15+ years, I’ve turned 1-9 teams into state champs in one offseason. 3-Day On-Campus Camp ($2,997): 600+ live reps of Army/Air Force core offense. Includes 2-Year Online Academy ($997 value): • 3-Step […]
How Dr. Cella Helped BCC Go from 2 Wins to the Maryland State Quarters for First Time in 30+ Years
November 14, 2025
How Dr. Cella Helped BCC Go from 2 Wins to the Maryland State Quarters for First Time in 30+ Years In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home […]
Flexbone 101: Understanding the Core Principles
November 13, 2025
Flexbone 101: Understanding the Core Principles breaks down exactly why the Flexbone Triple Option continues to dominate at every level of football. In this video, Dr. Lou Cella explains how the offense creates unmatched efficiency by eliminating the defensive line through triple teaming, reading, and evasion. You’ll learn how the Flexbone builds structure, speed, and […]
About the Triple Option Football Academy
November 13, 2025
The Triple Option Football Academy is an organization founded by Dr. Lou Cella, a Doctor of Sport and Performance Psychology. Its core mission is to create an elite-performance environment in football by educating high school and college programs on mastering the Army/Air Force Flexbone Triple Option Offense. • Focus: The system aims for actualization, […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6
November 13, 2025
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6 From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony […]
Army and Air Force’s Combined Under-Center Flexbone Offense Through 11/8/25
November 12, 2025
Army and Air Force’s Combined Under-Center Flexbone Offense Through 11/8/25 In this video, Dr. Lou Cella breaks down Army and Air Force’s combined under-center Flexbone offense through November 8, 2025. He shows how both academies continue to dominate by emphasizing precision, discipline, and relentless execution. This breakdown highlights how their under-center commitment creates balance, ball […]
