A 10-Step Guide to Building Your Own Flexbone Triple Option Offense Playbook
January 25, 2025
Learn how to design a powerful and effective Flexbone offense playbook with this comprehensive guide. From understanding the basics to implementing game plans, this video breaks down the 10 essential components needed to build a successful Flexbone system. Discover key strategies like play selection, formation adjustments, QB reads, blocking schemes, and adapting to player strengths. […]
3 Vital Steps to Build a Strong Foundation with the Flexbone Offense
January 25, 2025
In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]
Haverford High School Goes From 1-9 to 11-2 After Hosting Their Triple Option Football Academy Camp
January 25, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
The Triple Option Football Academy Unlocks Football Success
January 24, 2025
Dr. Lou Cella transforms football teams. Army and Air Force’s current Triple Option Offense brings victories. Tyrone (OK) went from 5-5 to State Champions. Falls City HS (TX) won first State Championship after a camp. Bayfield HS (CO) had an undefeated season with Dr. Cella’s guidance. Pamlico County (NC) leaped from 2 wins to State […]
Army’s 2024 Flexbone Triple Option: Final Strategies for Success
January 24, 2025
Dive into Army’s 2024 Flexbone Triple Option offense with Dr. Lou Cella. Learn key strategies like the Zone Dive (Follow), Midline Triple Option, and Play-Action to dominate your competition. Master the techniques that make this offense unstoppable. Call 570.332.0265 to implement these strategies at your program today!
Pitch Perfect: Advancing Midline Triple Option Success
January 24, 2025
In this video, Dr. Lou Cella explains why getting the ball pitched on the midline triple option is essential for high school teams running the Flexbone offense. He shares insights from four decades of experience, focusing on the importance of using the zone dive to force the 5-technique to commit to the dive and ensuring […]
Stop the Madness: Why Running Too Many Plays Hurts Your Flexbone Offensive Success
January 24, 2025
In this video, I dive into a critical mistake many coaches make—running too many plays and formations. This strategy overload is more of a disease than an advantage. Learn why simplifying your offense, especially with the flex bone triple option and a focus on just four core run plays, is the key to unlocking consistent […]
Trap is Good But Here’s Why Follow is BETTER
January 24, 2025
In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a compressed formation, maintaining the same blocking scheme as the zone dive, turning the quarterback into the runner, and forcing the […]
Essential 2025 Flexbone Plays
January 24, 2025
Discover the four must-have plays to dominate with the Flexbone offense in 2025. From the Zone Dive to Midline Triple Option, Follow, and Play-Action concepts, this video explains how to maximize efficiency and success. Learn why these plays are critical for staying ahead of the competition and simplifying your offensive approach. Perfect for high school […]
4 Advantages of the Trap in the Flexbone
January 24, 2025
In this video, we dive deep into the intricacies of the flexbone offense, focusing specifically on the trap play. We explore four key advantages of using the trap in this formation, including quick hits, deceptive player movement, spread formation benefits, and misdirection tactics. Whether you’re a coach looking to enhance your playbook or a football […]
