Riverwood’s Big Transformation After Flexbone Camp With Dr. Lou Cella
March 3, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Why You Don’t Block the 0-Technique on Zone Dive
March 3, 2025
In this video, we break down why you don’t engage the 0-technique when running the Zone Dive in the Flexbone Triple Option offense. By allowing the 0-technique to take himself out of the play, you maximize efficiency and create a numbers advantage at the point of attack. Watch as we analyze the blocking scheme, the […]
Why the Flexbone Works: The Ultimate Run-First Offense
March 3, 2025
Why the Flexbone Works: The Ultimate Run-First Offense
The Flexbone offense. It’s a throwback. A relic of a bygone era, some might say. Yet, it persists. Why? Why do teams still use this run-heavy strategy? This offense possesses a unique set of advantages. These advantages continue to make it effective.
The Power of the Triple Option
At its heart, the Flexbone relies on the triple option. This play creates confusion. It forces defenses to make split-second decisions. The quarterback reads defenders. He then chooses between a handoff, a keep, or a pitch. This complexity stresses defenses. A single mistake leads to big gains. Defenses struggle to cover every option.
Controlling the Clock and Field Position
Run-first offenses dominate time of possession. They keep the ball away from the opponent. This wears down defenses. It limits opposing offensive opportunities. Furthermore, the Flexbone excels at gaining consistent yardage. This leads to favorable field position. Teams can control the pace of the game. They dictate the flow of the contest.
Simplicity and Consistency
The Flexbone emphasizes fundamental techniques. This reduces the complexity of play calls. Players focus on execution. Fewer plays mean more repetitions. This leads to consistent performance. Teams develop a strong identity. They become experts at their system.
Exploiting Modern Defenses
Modern defenses prioritize stopping the pass. This leaves them vulnerable to the run. The Flexbone exploits this weakness. It attacks the interior of the defense. It forces linebackers to make difficult reads. This creates gaps for running backs. It opens up opportunities for big plays.
The Element of Surprise
Many teams rarely face the Flexbone. This unfamiliarity provides an advantage. Opponents struggle to prepare. They lack experience defending its unique style. This creates an element of surprise. It allows teams to capitalize on confusion. The Flexbone remains a potent weapon. It’s a testament to the power of a well-executed run game.
The 2 Biggest Mistakes Coaches Make When Running the Flexbone Offense
March 3, 2025
The 2 Biggest Mistakes Coaches Make When Running the Flexbone Offense They play fat people. Fat people get you fired. Fat people can’t scoop, veer, kneeBend, pull. With lots of east-West movement, and lots of movement from deep to the second to the third level, you need OL with a BMI under 30. They don’t […]
“How Many Times Can You Run the Fullback Before Subbing Him?”
March 3, 2025
In this video, we focus on the B-back’s durability in the Flexbone offense. Discover how many consecutive plays you can rely on your B-back before rotating him out. Learn how to manage fatigue and maintain offensive effectiveness while staying true to your game plan. This is crucial for maximizing your offense’s efficiency and keeping your […]
Key Flexbone Plays You Need for 2025 Success
March 3, 2025
Discover the four must-have plays to dominate with the Flexbone offense in 2025. From the Zone Dive to Midline Triple Option, Follow, and Play-Action concepts, this video explains how to maximize efficiency and success. Learn why these plays are critical for staying ahead of the competition and simplifying your offensive approach. Perfect for high school […]
How Army’s 2023 Mistakes Led to a Record-Breaking 2024 Season
March 3, 2025
Discover how Army’s lessons from their 2023 shotgun experiment paved the way for their school-record win total in 2024. We’ll break down the key adjustments, including their renewed focus on the midline triple option and how staying under center made all the difference. Learn why sticking to fundamentals can lead to unparalleled success.
4-Yard Rushes and Ball Security Get You Success
March 3, 2025
Discover how to overcome past challenges in football with consistent 4-yard rushes and flawless ball security. Learn about achieving 83% efficiency, achieving 4 yards per rush on first down, and staying turnover-free with a +1 turnover differential. Implement these strategies to dominate on the field and build a winning mindset.
Simplicity Always Wins: Avoid Combining Flexbone with Other Offenses
March 3, 2025
In this video, we break down why mixing the Flexbone Triple Option with other offensive systems leads to inefficiency and chaos. Learn the top three reasons simplicity always wins: you can’t playcall it all, you can’t install it all, and you can’t practice it all effectively. Discover how to stay disciplined with your offense and […]
How Shadow Ridge Turned Around Their Program and Led Nevada in Rushing with Triple Option Football Mastery
March 3, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
