Why ELITE Flexbone Teams are Obsessed with Zone Dive
October 15, 2025
Elite Flexbone football programs know one truth—the Zone Dive drives their success. This play forms the foundation of the entire Flexbone offense. When executed with precision, the Zone Dive forces defenses to react instantly, creating predictable responses for coaches to exploit. Because of this, elite teams build everything else—the Follow, Kick Midline Triple Option, and […]
Paul Johnson’s Kick Concept is Now Utilized by Army
October 15, 2025
Paul Johnson’s Kick Concept is now utilized by Army to outsmart aggressive defenses and create explosive plays. This video demonstrates how the Kick tag off Zone Dive gives your offense a simple, powerful counter to force defenders. Moreover, it shows how you can keep the ball in your best player’s hands without adding new plays. […]
Executing Liz/Rip B-Toss in 2 Ways
October 15, 2025
Executing Liz/Rip B-Toss in 2 Ways shows how the traditional Flexbone offense attacks the perimeter with precision. I teach you how to outflank defenses that overload the box and how to punish overaggressive force players. Through clear instruction and proven game film application, you’ll see how to use the B-Toss to maintain balance and control […]
8-Man Flexbone: Running Midline Triple Option to Nub
October 15, 2025
8-Man Flexbone: Running Midline Triple Option to Nub Running the Midline Triple Option to the nub in 8-man football creates big-play potential. However, mastering the details requires proper teaching and a proven system. That’s where I come in. I work directly with head high school coaches to simplify, systematize, and execute the Flexbone offense […]
Elevate Your Team to Champions: Join Triple Option Football Academy in 2026
October 15, 2025
Elevate Your Team to Champions: Join Triple Option Football Academy in 2026 Why Choose Elite Performance Training? The Triple Option Football Academy, led by Dr. Lou Cella, empowers high school football coaches to achieve elite performance. By investing in 2026, coaches who analyze critically can make strategic choices to transform their programs. The Academy’s system, […]
Johnson High School Turns a Losing Team into a State Quarterfinalist with the Triple Option Football Academy
October 15, 2025
Johnson High School Turns a Losing Team into a State Quarterfinalist with the Triple Option Football Academy In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, […]
Running Kick with 2 Lead Blockers
October 14, 2025
Running Kick with 2 Lead Blockers Running Kick with Two Lead Blockers creates explosive plays fast. Learn how to simplify your offense today. At the Triple Option Football Academy, I teach high school coaches how to win with the Flexbone system. My methods come from 25 years of experience helping teams dominate without relying on […]
Your Competitive Edge for 2026
October 14, 2025
Dominate with the Triple Option Need a proven offense? The Triple Option Football Academy is your answer. Dr. Lou Cella, a sports psychologist, leads it. He delivers actualization and peak experience for your team. This creates an elite performance environment. This system makes your players drastically more effective. Proven System, Proven Results Dr. Cella’s track […]
Piedra Vista Goes from 3 Wins to State Quarterfinals Immediately After Dr. Cella’s Camp
October 14, 2025
Piedra Vista Goes from 3 Wins to State Quarterfinals Immediately After Dr. Cella’s Camp In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It […]
2025 Army Under-Center Flexbone Offense Breakdown v. Charlotte
October 13, 2025
2025 Army Under Center Flexbone Offense Breakdown v. Charlotte Army beat Charlotte 24-7 and ran 42 assessable plays. Kick- 3 Down- 2 Zone Dive- 15 Rocket- 3 Midline Triple Option- 1 Counter Keep- 3 Sneak- 3 Follow- 4 B-Toss- 3 Midline Lead- 1 Rocket Option- 1 Zone Dive Pass- 1 Belly Boot Pass- 1 Triple […]
