A Head Coach’s Introduction to Under-Center Flexbone Football
February 26, 2026
You know the problem. Your roster is what it is. You’re not getting 40 new kids next fall. Your linemen go both ways. Your best athlete might be a quarterback — or he might be your free safety. And everyone’s telling you to run what’s “trendy.” But here’s the truth: Trendy doesn’t win at 2 […]
The Flexbone Triple Option: A Game of “No” Before “Yes”
February 26, 2026
Most observers think the Triple Option is a test of a quarterback’s athleticism or an offensive line’s grit. They’re wrong. At its core, the Flexbone is a disqualification process for coaches. It is a psychological filter that separates those who want to look like a genius from those who have the discipline to be […]
Why a Non-Coach Sports Psychologist Is Helping Teams Win State Titles with the Flexbone
February 26, 2026
I’m not a football coach—and that’s exactly why I can help you win big as one. I’m Dr. Lou Cella, a Doctor of Sport and Performance Psychology (Psy.D.), not a lifelong X’s and O’s sideline guy. My expertise is in elite performance, mental conditioning, procedural-based systems, and turning potential into actual results through science-backed methods. […]
The Definitive Guide to the Flexbone: The Head Coach’s Blueprint for Winning Now
February 26, 2026
In the world of high school and collegiate football, most coaches are chasing the “offense of the week.” They spend their off-season scrolling through social media, trying to mimic whatever flashy spread system won a championship last year. At the Triple Option Football Academy, we don’t do “trendy.” We do what works. If you are […]
Cashmere HS (WA) Gets to the State Semifinals JUST MONTHS After Flexbone Camp
February 26, 2026
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Flexbone Offense: Running Trap at a 4i
February 26, 2026
Learn how to trap a 4i technique using the Flexbone offense and create explosive inside runs against even fronts. This video breaks down the blocking angles, timing, and backfield mechanics that make the trap play lethal when executed correctly. If you’re ready to install the entire Flexbone system and dominate up front, book a 3-day […]
Why the Flexbone Triple Option Is the Fastest Path to an Elite‑Performance Program in 2026
February 25, 2026
The Flexbone Triple Option remains the most efficient, results‑driven system in football—and no one has done more to advance it than the Triple Option Football Academy. In 2026, programs across the country are proving that when you install the same offense used by Army and Air Force, you create an elite‑performance environment built on actualization, […]
The Flexbone Offense, Explained: How to Beat Everyone with the Triple Option
February 25, 2026
If you want to beat better athletes, control games, and build a winning identity, the Flexbone Triple Option offense provides a proven blueprint. According to TripleOptionFootball.com, this system is not just a formation or playbook — it is a complete offensive philosophy built on decision-making, precision, and relentless execution. This guide explains exactly how the […]
Timmonsville HS (SC) Goes From 1-9 to State Semifinals JUST MONTHS After Flexbone Camp with Cella
February 25, 2026
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. Then- In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players.” “The camp/system was a […]
Flexbone Formations Explained for Beginners
February 25, 2026
Learn how Flexbone formations create leverage, clarity, and explosive efficiency for modern option offenses.This beginner-friendly breakdown shows alignments, backfield spacing, and why structure determines consistent offensive production.You will understand base Flexbone sets, balanced looks, and formation adjustments versus common defensive fronts.Coaches learn how formations simplify reads, accelerate execution, and maximize every athlete’s role within the […]
