Dr. Cella’s 3-F Cure for Struggling Football Programs: Fitness, Functional Conditioning & the Flexbone
June 3, 2026
Where to Put Your Best Skill Player in the Flexbone Triple Option
June 3, 2026
The fullback is the most important player in the Flexbone Triple Option because the Zone Dive is the engine of the entire offense. In 2025, the Triple Option Football Academy produced three state champions, and every one of them built their identity around a dominant Zone Dive. Haverford High School is the perfect example. They […]
Hollis High (OK) Goes From 2 Wins to the Second Round of States After Dr. Cella’s Flexbone Camp
June 3, 2026
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
The $997 Blueprint That Produced 3 State Champions
June 2, 2026
The 2025 season provided the ultimate proof of concept for the Triple Option Football Academy. What makes the state championship runs by Fort Sumner (NM), Scobey (MT), and Oak Hall (FL) so compelling isn’t just that they won—it’s how efficiently they did it. Instead of buying into overly complex, expensive schemes or endless summer camps, […]
Rainier High (WA) Has Best Season in 26 Years After Working With the Triple Option Football Academy
June 2, 2026
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
