Wyman King (SC) Dresses 14 Players and Goes to the State Championship Game After Working with Cella
February 24, 2026
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
The Center’s Role on Midline Triple Option
February 24, 2026
In this video, learn exactly how the center controls the Midline Triple Option’s success.We break down first step, leverage, and decision timing that drive consistent explosive production.The center determines whether the dive hits cleanly or chaos destroys the entire offensive structure.If you coach the Flexbone, mastering this position immediately raises execution across your entire offense.Triple […]
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February 23, 2026
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Pamlico (NC) Goes From 2 Wins to the State Championship Game After Dr. Cella’s Camp
February 23, 2026
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. Then- In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes […]
Flexbone Offense 101: An In-Depth Guide to B-Toss Boot Pass
February 23, 2026
In this video, you learn how the Flexbone B-Toss Boot Pass attacks aggressive defensive reactions.We break down quarterback footwork, backfield timing, blocking rules, and route structure step by step.You will see why this concept complements the option game while punishing overcommitted perimeter defenders.This play creates explosive opportunities when defenses chase motion and lose discipline against […]
Bayfield HS (CO) and Their 180-Pound Offensive Line Go to the State Championship After Cella’s Camp
February 22, 2026
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Flexbone Football: Win Faster by Investing at Guard
February 22, 2026
In this video, discover why investing at guard accelerates success in the Flexbone offense.You will learn how dominant guard play unlocks the zone dive, midline triple option, and rocket toss. Most programs chase skill players, yet championships begin with disciplined interior line execution. When guards control the defensive front, the offense dictates tempo, leverage, and […]
A Historic Weekend for the Triple Option Football Academy: Three States, Three Champions
February 21, 2026
November 2025 marked a definitive milestone for the Triple Option Football Academy. In a singular, dominant weekend, three separate programs—Oak Hall (FL), Fort Sumner (NM), and Scobey (MT)—all secured State Championship titles. This “Triple Crown” weekend serves as the ultimate validation of Dr. Lou Cella’s sports science-driven, procedural-based system. Each program utilized the Army/Air Force […]
Take the Guesswork Out of Winning With the Triple Option Football Academy
February 21, 2026
High school football programs are changing faster than ever, and the gap between programs that adapt and programs that fall behind grows every season. Right now, somewhere in your state, a coaching staff is installing a system that will give them a decisive edge before Week 1 even begins. They are building identity, practicing with […]
Flexbone 101: Establishing the Fullback Inside, Off-Tackle, & Outside
February 21, 2026
In this Flexbone 101 episode, Dr. Lou Cella breaks down how to establish the fullback as the foundation of your offense — inside, off-tackle, and outside. When the fullback controls all three interior lanes, defenses are forced to collapse, simplify their structure, and expose perimeter leverage for explosive plays. You will learn how the Flexbone […]
