Flexbone Playbook: How Many Runs Do We Really Need?
January 31, 2026
Most struggling programs carry too many plays and execute none of them consistently.In this video, we break down how the Flexbone offense wins by doing less better.You’ll learn how elite under-center option teams build entire game plans from a small core of base runs.We discuss why these runs create answers for every defensive movement.This approach […]
Flexbone Playbook: What the Quarterback Does on Follow
January 31, 2026
This video breaks down exactly what the quarterback does on Follow in the Flexbone offense. High school coaches learn the quarterback’s footwork reads timing and decision rules. Follow is critical for punishing overplaying defenders and keeping the option game balanced. You will see why Follow simplifies quarterback thinking while maximizing physical advantages. This teaching is […]
Rainier (WA) Gets to State Quarterfinals for First Time in 26 Years After Working With Dr. Cella
January 31, 2026
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
Turning 48 Today—Flexbone, Winning, Image, and Identity
January 31, 2026
I turn 48 years old today. Well at 3:05 PM I do. I made this video to discuss the flexbone offense, winning, image, and identity. I hope you enjoy this video. #flexbone #tripleoption #highschoolfootball #footballcoaches #footballoffense #optionfootball #winning #footballcoach
Run 240+ Flexbone Plays in Under 60 Minutes—Here’s How We Do It
January 30, 2026
Are you a high school football coach looking to maximize reps, master the triple option, and get your offense game-ready fast? Our Flexbone Training Camp 101 will show you how to run over 240 live plays in under an hour with just 2 offenses and 7 shield-holders. We teach zone dive, follow, midline, triple option, […]
The Best Place to Run the Football in the Flexbone Offense
January 30, 2026
In this video-Dr. Cella discusses the best area to attack a defense when utilizing the triple option offense. This is all based on Larry Zierlein‘s two year NFL run study, which was conducted utilizing all 32 NFL teams and every running play they utilized over a two-year period. Watch here.
Make #2 Chase YOU on Midline Triple Option
January 30, 2026
In this video, we break down the Midline Triple Option with a key coaching point: “Don’t chase #2—make #2 chase YOU!” Learn how the quarterback controls #1 (read key), makes #2 (pitch key) chase after him, and gets the ball in the hands of the right player. If you want your offense to dominate the […]
Running Zone Dive vs Bear Stack: 3 Critical Coaching Points
January 30, 2026
Video Description:In this video, I break down how to run Zone Dive against the Bear Stack defense in the Flexbone offense. I focus on three key coaching points: Watch here.
Johnson (NJ) Goes from Bad to State Quarterfinals with a First-Year Head Coach After Cella’s Camp
January 30, 2026
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. Then, In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State […]
2026 Flexbone Football Hit Chart
January 30, 2026
The 2026 Flexbone Football Hit Chart shows where defenses actually get punished in today’s option game. This video breaks down the highest-percentage strike points created by disciplined Flexbone execution and repetition. You will learn how to track hits, adjust play calls, and force defensive coordinators into constant conflict. This system helps under-manned programs win games […]
