2026 Triple Option Football Academy: Build a Championship-Level Identity
May 28, 2026
For over 15 years, Dr. Lou Cella has helped high school and college football programs install and execute the Under-Center Flexbone Triple Option Offense at a championship level. Now, your staff can access the exact systems, drills, installation structure, and teaching progressions used to create disciplined, physical, and explosive football teams. Whether you want complete […]
Hollister High (CA) Goes to the State Quarterfinals After Flexbone Camp With Dr. Cella
May 28, 2026
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Sample Flexbone Practice Goals for 2026
May 27, 2026
I had a client who was 1-9. After they had gone through their TRIPLE OPTION FOOTBALL ACADEMY CAMP, they have won 19 games in two years. It’s not an accident. Nobody practices better than them. Yesterday they got 2 plays a minute with their top 2 offenses—On first day of their mini camp—here in May! […]
Bethesda Chevy Chase (MD) Goes to State Quartefinals for First Time in 30 Years After Flexbone Camp
May 27, 2026
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. Then—In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
The 90% Rule: Destroying Single-High Safeties in the Under-Center Flexbone
May 26, 2026
Stop wasting precious practice reps on coverages you rarely see, or coverages you should just be running the ball against. In the modern under-center Flexbone triple option offense, if an opponent keeps a single-high safety structure, they are trying to gain numbers in the box to stop your Zone Dive and Triple Option. When you […]
