How to Beat Modern-Day Delusional Coaching With the Flexbone Triple Option
July 26, 2026
Coaches nowadays are more concerned about showing hype, pictures, and videos on Twitter/X. In this video, the discussion is how to expose these coaches by compressing the formation and running downhill at them. In addition to that, by getting under Center and running the midline triple option. This video is going to show you how […]
Flexbone Purpose
July 26, 2026
As a football coach with creative control opportunities, you have to have purpose. In this video, the discussion is about tying your purpose to your mission. This is a statement of affirmation that you must repeat hourly. Too many coaches coach without purpose, and in this video you’re going to learn how to do the […]
From 1-9 to the Playoffs: Coach Mike McFarland on the Dr. Lou Cella Camp Experience
July 26, 2026
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
Too Small to Zone Block? Install the Flexbone Before Week 1
July 25, 2026
Are you heading into camp with a smaller, faster offensive line that’s getting overwhelmed by heavy, zone-blocking schemes? Don’t wait until 0-2 to make a change. In this video, we break down why the Flexbone Option is the ultimate emergency offensive pivot for programs with undersized linemen—and how you can install the core system before […]
How Poland Regional HS Turned a 2-14 Record Into a Record-Breaking Season
July 25, 2026
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Why Midline Double Barely Exists in 2026
July 24, 2026
Air Force has not run this since 2018. Army runs this less than one time per game. This is not an accident. Watch the video to understand why midline double option is barely run in present time.
High School Flexbone Triple Option Success Story: Riverwood HS Football Turnaround
July 24, 2026
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Flexbone Persistence
July 23, 2026
Persistence outweighs resistance. This video shows you how being persistent with the flexbone leads to success. A story about one of Dr. Cella’s clients is told. You learn how to be persistent and how it works for your benefit.
Flexbone Football: Why Start with Zone Dive?
July 23, 2026
Army figured out that if they triple team the defensive tackle and run behind the triple team, the C-gap player has to help out. This opened up the triple option on the perimeter. Remember, you can only have a triple option if you get the ball pitched. This video tells you why you need to […]
Shadow Ridge HS (NV) Goes From 1 Win to Playoffs and Leads Nevada in Rushing After Triple Option Camp
July 23, 2026
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
