Flexbone Formations: An In-Depth Guide
May 5, 2026
In the 2026 under-center Flexbone Triple Option offense, the flex, spread, and heavy formations each serve a specific purpose to manipulate defensive structure and create advantages for the triple option series. First, the flex formation is the base alignment, featuring balanced slotbacks and receivers, and it allows the offense to run virtually the entire system—zone […]
Regis HS (OR) Averages 30 Points a Game, Triples Point Total, and Goes From 2 Wins to Playoffs
May 5, 2026
In 2019, Regis (OR) won just two (2) games. Then- In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with […]
Triple Option Football Academy Analysis: Why They Won
May 4, 2026
Across 30+ states, high school football programs made dramatic turnarounds after one decision: hiring Dr. Lou Cella and the Triple Option Football Academy. They won because they stopped improvising and committed to a complete, proven system. Their players built real implicit, functional conditioning through 600+ live reps before the first game. The Flexbone offense fit […]
East Davidson HS (NC) Goes From 1 Win to Playoffs and Averages Over 300 Yards a Game Rushing
May 4, 2026
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
The Intellectual Ego of the Zoomer High School Football Coach
May 3, 2026
COACHING CULTURE · 2026 The Intellectual Ego of the Zoomer High School Football Coach The defining trait of the 2026 Zoomer head coach isn’t laziness, softness, or entitlement. It’s intellectual ego — the belief that knowledge itself is the separator, not execution, discipline, or mastery. And it’s killing programs. 01 He Confuses Information with Expertise […]
